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Forum: Contest Prep Journals

Log It Here!

2018 NPC Classic physique Prep

Currently just under 8 weeks out. Been dieting for about 4 weeks already. starting weight was around 209/210, hoping to get down close to 185 lbs. I am also 6'2" for reference. Currently weight is right around 200 lbs. Macros are 250 protein, 380 Carbs, and 50 Fat. Supps: Dymatize Elite...

Braap105‎, 01-30-2018 01:48 PM
05-09-2018, 09:47 AM Go to last post
10 21,358

Exclamation 4 weeks out from first show of the season.. #panicattack

Hey ya'll I compete in the npc bikini division. I am about to hit the stage for the 3nd time in 5 weeks and the scale has me all types of F**ked up right now. I took about a 10 month off season after my last and 1st show. I won both of my classes at that show and was sitting at 138 lbs then. My...

MissC89‎, 05-08-2018 08:59 PM
05-08-2018, 08:59 PM Go to last post
0 17,454

Matt Jansen's 2011 contest prep

This is something that I have wanted to start for a long time and have finally made the time to do it. Just to give you guys a little update up to this point I started bodybuilding after soccer injuries in college forced me out of the sport. I found that even while I was still pllaying that I...

mattjansen‎, 01-10-2011 04:29 PM
33 Pages
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04-22-2018, 08:40 PM Go to last post
981 142,151

Red face From Deployment to the Stage-15 weeks out

Aloha! I am currently deployed on the USS MICHAEL MURPHY stationed in Pearl Harbor, Hawaii and have decided to the 2018 IFBB Ikaika Classic for Classic Physique. I have not stepped on stage since 2015 due to the pace of the military and injury in 2016 but I have time now and very excited. I am out...

FlightDistance‎, 03-28-2018 06:52 PM
04-08-2018, 05:53 AM Go to last post
13 18,533

Poll Poll: CoddNatty returns shred begins

Damn fam, back in the gym after about a year. Back got tore up... it is good now, yet I’m fat.. stats: 5’8ish 240. Assuming my TDEE is about 2900kcals, so going to start with a daily intake of 2500kcal, with at least 190g of protein a day. In college now, so I will be taking it day by day instead...

CoddNATTY‎, 02-20-2018 11:13 AM
02-20-2018, 11:27 AM Go to last post
1 9,100

Smile Keep me Sane Log

Hi All, I have never done anything like this before, however, I'm currently 5 weeks from my first fitness show (a small local show but I want to do my best all the same!) and i'm starting to approach the nutty phase- Am I going to make it? I'm losing muscle and getting too skinny. No, wait, i'm...

WeeRocket‎, 03-23-2017 05:48 AM
01-30-2018, 07:17 AM Go to last post
19 11,352

Kubicka's men's physique competition prep journal

Hello guys and lads! With new year comes new opportunities and challenges! And I've realized that I want to try to compete in men's physique. Just to try it how it feels to diet a bit more, to get more experience and found out if this is the way I'd like to chase. Fortunately the federation...

Kubicka‎, 01-26-2018 04:19 AM
01-26-2018, 04:19 AM Go to last post
0 7,060

[Blog] Contest Prep StepByStep ,,from 0 to Hero''

Hello. I'm going to update my contest prep pictures,videos,meals, and much much more hoping that I will gain some extra knowledge and get some advice of some of you guys !. I have already competed before ( just once ) and placed 3rd place out of 5 so nothing too special but hey we all start...

MAttRuuSPort‎, 01-08-2018 08:26 AM
01-14-2018, 08:57 PM Go to last post
2 7,125

Building towards 2018


Connector‎, 09-22-2017 06:13 PM
01-01-2018, 06:57 AM Go to last post
1 7,177

Teen contest prep. 3 weeks out!

I know I probably should have made this a while ago, but oh well lol. Just thought it would be cool to keep track of the last 3 weeks and have something to look back on. I've been extremely busy lately with school (keeping a 4.0 gpa), work, and this prep so I'll try my best to keep up with this...

teenguru88‎, 10-21-2017 04:25 PM
11-11-2017, 08:53 PM Go to last post
16 10,192

Team General Mills - Vytis & MoEcho

From the Country that brought you Gordon Lightfoot, back bacon, toques and maple syrup, we are pleased to introduce Team General Mills - Vytis & MoEcho. Their love of cereal and lifting objects have brought this dynamic duo together, and now they are willing to share their shenanigans to the...

Vytis‎, 02-10-2014 08:48 AM
37 Pages
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10-22-2017, 05:06 PM Go to last post
1,102 171,119

Danielle's Journey To Her First Bikini/Figure Competition---Battling With PCOS

I'm starting my competition prep really far out (28 weeks) because I was diagnosed with PCOS this year and I have yet to discover a diet that allows me to consistently lose weight with this disorder. For anyone who suffers from PCOS or knows anything about it, you know how hard it is to lose weight...

addenton19817‎, 12-03-2012 05:37 PM
09-21-2017, 10:12 AM Go to last post
8 13,285

...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey

Intensity is defined as exceptionally great concentration, power, or force Insanity is defined as the state of being seriously mentally ill; madness well my question iswhat happens when you combine these 2 words with a natural bodybuilderIll tell you what happensLEGENDS ARE BORN...

NaturalPursuit‎, 07-14-2012 04:52 AM
191 Pages
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07-20-2017, 08:50 PM Go to last post
5,717 526,317

Mindfulness, Mastery, and Muscle - DJaRiHardstyle's Offseason Mission

Who am I and why is this log worth following? My last log (contest prep log): If you're new to my logs, here's a quick rundown. I'm 20 years old, 21 in under a month, and I'm a rising senior in college, though I'm graduating a...

DJaRiHardstyle‎, 08-15-2016 12:54 PM
2 Pages
1 2
06-15-2017, 07:06 AM Go to last post
39 25,864

Time to Get Cereal : B-Nizzle Style

It's that time again! A new year filled with new goals. 2011 was an amazing year. At the end of 2010, I decided to take the plunge again and planned on hitting the stage during the spring of 2011. It was an awesome season and I ended up getting a W in the INBF Open Lightweight division at the INBF...

Bnizzle163‎, 01-01-2012 04:40 PM
141 Pages
1 2 3 4 5 ... 141
05-20-2017, 01:27 PM Go to last post
4,225 277,663

The Long Road to the Stage

Forgive me in advance for the giant ass wall of text that will be this first page. It's gonna be like 8 or 10 posts of novel-length stuff so bare with me. Well, figured I would make a new log as posting in the teen section and turning 21 this year doesn't really suit me. There isn't really an...

xKyle10‎, 07-01-2012 10:48 PM
10 Pages
1 2 3 4 5 ... 10
01-28-2017, 11:37 AM Go to last post
298 78,146

The Next Phase: Balanced, Consistent, and Sustained Progress

The Next Phase: Balanced, Consistent, and Sustained Progress I began bodybuilding as a poor black child... ...but seriously, I started bodybuilding roughly six years ago. I had no clue what I was doing; just that I wanted to see my abs and get some bigger arms. Since then I've prepped three...

red_cat‎, 06-21-2015 03:55 PM
5 Pages
1 2 3 4 5
01-16-2017, 03:40 PM Go to last post
124 40,728

Talking The GREATEST Transformation ANYONE Has EVER Seen!

You read that right!! This is my goal: To have the greatest and most shocking transformation anyone has ever seen. I started a journal previously to document my first contest prep which was the most AMAZING experience. I am doing this one because I'm on a journey, not just going to one...

LyssieDoll88‎, 12-22-2015 02:23 PM
2 Pages
1 2
12-19-2016, 05:27 AM Go to last post
56 48,861

IK9's Log

Hey everyone! I said I would update again once I get down into the low 150's so here I am. I went from 192-193 lbs in March 2014 to 151 lbs today. Talking with my coach, we are gonna diet down until I get relatively lean then reverse diet into a bulk. Starting weight/macros: 151.0 lbs...

IK9‎, 01-30-2015 10:57 AM
39 Pages
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12-14-2016, 05:23 PM Go to last post
1,157 163,879

PhoeniX9369's journey to Classic Physique... In 2018!

Been working on keeping a journal or writing things down to make it a habit and make me accountable for my projects and ideas So I'm gonna start a workout / nutrition journal that I'll update as often as possible so I can track my progress and not lie to myself. I'm just done with contest...

Phoenix9369‎, 10-02-2016 02:17 PM
3 Pages
1 2 3
12-10-2016, 05:02 AM Go to last post
77 21,745

Absportsandfit's Journey Back to the Stage

Hey guys, I figured I would start up my own journal on my journey back to the stage this season. This could be a big help for me and could also help a lot of you and it will give me something to keep myself occupied through these tough stages of prep. A little background on me: I am a natural...

absportsandfit‎, 04-27-2016 11:01 AM
19 10,218

Trying to be my best self with the cards i've been dealt (Disabled)

Hey guys! My name is Eddie Perez and basically I am a 24yr old trying to be the best I can be. You probably noticed i wrote disabled up top, and while you may or may not agree with my condition as being disabled, the definition is as follows: having a physical or mental condition that limits...

PerezEddie‎, 09-28-2016 07:28 PM
10-15-2016, 11:15 PM Go to last post
11 4,674

Talking 5 weeks left!

Late in the game to start a contest prep log sure but better now then not at all. Logging the best part of it all.....the grind at the end! Started prep June 14 at 205lbs with a 10 week taper that transitioned to a 5 week cut and now I am at the final 5 weeks of prep. 5 weeks out stats and...

oregonpanthers‎, 10-15-2016 11:00 AM
0 3,565

Shooting for men's physique pro carb in November

Just finished up a couple shows. 2nd at Emerald Cup at 6ft about 197ish 1st at Washington State Open at 6ft about 203ish figured I would take a stab at nationals seeing as I'm from Naples, Florida and stationed in Washington State. I can make a vacation out of it so win or lose, I'll still...

pdt414‎, 09-13-2016 01:02 PM
10-01-2016, 07:51 PM Go to last post
4 5,253

Exclamation An Epic Log of Incremental Progress

Introduction Wasssssssup fam! It's been a loooooong time since I've consistently posted or even read here. Thanks to social media it's easy to follow folks without forums. I'm going to use this as a living and breathing training log. My goals these days are all over the place,...

Blazed‎, 08-06-2016 07:39 AM
2 Pages
1 2
09-23-2016, 06:24 AM Go to last post
43 10,967

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