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Getting stage lean....fat loss rate vs ultimate potential for shredded glutes! Hey everyone thought some of u might be interested in episode 22 the most popular episode so far on my podcast MUSCLE - Science and Application. I interview top natural bodybuilding prep coach cliff Wilson. http://appliedmusclescience.com Was really interesting cliff has found that some people... BFJ‎, 02-11-2014 01:30 PM	Last Post By BFJ View Profile View Forum Posts Visit Homepage 02-11-2014, 01:30 PM	0	1,074
NPC LONG ISLAND CHAMPIONSHIPS contest prep , mens physique still a little sick from the flu but i should be 100 tommrow so no training today for me other then 30 min cardio � diet is 500 below maintenance meal1. 2 eggwhites one yolk on whole wheat toast meal2. 4oz grilled chicken 2 slice of whole wheat bread meal 3 . 8 oz grilled chicken 2 cups... marcusford6‎, 02-10-2014 03:02 PM	Last Post By marcusford6 View Profile View Forum Posts 02-10-2014, 03:31 PM	2	1,319
Coming back with a bang... NABBA SOUTHERN HEMISPHERE'S LETZ GO! Hey strangers, So as most of you know that know me would know... I started off on bb.com a few years ago, did a couple of shows, left for a bit, opened a supp store etc. I don't have the time to get in to details right now but this is the last show I'll be doing for a very long time. This log... Webber91‎, 11-01-2013 04:56 PM 5 Pages • 1 2 3 4 5	Last Post By jpfaherty View Profile View Forum Posts 02-09-2014, 04:12 PM	129	12,351
maybe I will get on stage maybe I wont but bet that a** I will be peeled(warface) so this is the first time I have been where I am( in terms of weight and strength) in the longest time(like 4 years) and the best part is it only took me a year to reach it hahaha...maybe I will get on stage maybe I wont.(I want to be a natural pro so guess it means I need to get on a stage at... anti-steroids‎, 01-06-2012 12:15 AM 5 Pages • 1 2 3 4 5	Last Post By anti-steroids View Profile View Forum Posts Visit Homepage 02-08-2014, 10:06 PM	139	14,096
First offseason ---> First show! 40 Weeks Out 2014 Mr. Rochester! OK! New log! Here is the plan for this time around. Health: I am going to focus much more on my diabetes. Trying to keep blood sugars and insulin as stable as I can. I had some talks with some older diabetics, and after hearing all the horror... xStevenx‎, 08-19-2013 06:33 PM 5 Pages • 1 2 3 4 5	Last Post By ajcatala91 View Profile View Forum Posts Visit Homepage 02-05-2014, 05:26 PM	125	14,897
The Ginger Lifter Journal - Foodporn & Poor Posing Not gonna bore you with a big paragraph of my life history. Here are some cliffs and pics to sum it up.... - played national level junior tennis - let myself go in my 20s and hit 250lbs - May of 2011 found out my best friend is marrying my sister-in-law and that I'm the best man (first pic) -... Mundungus‎, 01-20-2014 07:13 PM	Last Post By Mundungus View Profile View Forum Posts 02-03-2014, 06:18 AM	23	2,807
Team U prep..... Hey guys some of you know me as Mattys4 on the other forums. Ill be here now frequently. Thought this would be a good way to get to know some of you guys. Little info about me. Have a lot of shows under my belt in ABFF and NPC couple top 5s with a 2nd place and 1st place at the Cutler Classic... mattsac‎, 01-31-2014 11:56 AM	Last Post By mattsac View Profile View Forum Posts 02-01-2014, 09:46 AM	5	950
Pete Shredded Year Round Whats up guys, its been a long time since I did a log on here. Was posting a lot back between 2009-2011 when I did 5 contests. Despite reaching a level of size and conditioning I never would have thought id reach, I really lost my motivation to get back on stage for a few different reasons. While I... pete89‎, 01-29-2014 11:44 PM	Last Post By pete89 View Profile View Forum Posts 01-29-2014, 11:44 PM	0	788
Layne Norton Reloaded: Back on my feet, like a freight train I'm coming! As many of you know I walked away from competitive bodybuilding for 4 years in order to finish my PhD and get married. In that time I also started a successful consultation business (successful beyond anything I could have imagined) and dealt with a bad pectoral tear that really shut me down for a... str8flexed‎, 05-01-2010 12:02 AM 230 Pages • 1 2 3 4 5 ... 230	Last Post By The Solution View Profile View Forum Posts 01-27-2014, 05:17 PM	6,877	744,082
20 weeks prep to my 1st physique competition and a new me Greetings all! 20 Weeks out to my first men's physique competition. This is completely new to me. First, about me: I'm AJ, 22yo. 4 years ago i weighed 195lbs, and was 5-10. Body fat quite high. Never lifted, didn't exercise, but had about 15 years of youth-HS hockey behind me. I had given... hgeek23‎, 01-04-2014 07:37 PM	Last Post By hgeek23 View Profile View Forum Posts 01-19-2014, 02:03 AM	7	2,852
2014 Contest Prep Log - Road to pro card Hello Everyone, After taking all of 2013 to grow and build up my metabolism I'm finally starting my contest prep. If you want to see how I looked my last go around of shows check out my avi, or my picture gallery on my Bodyspace page. Some of them are from 2011 and some are 2012. My last... surge3284‎, 01-16-2014 03:17 PM	Last Post By surge3284 View Profile View Forum Posts 01-16-2014, 07:14 PM	3	1,148
sleestacks STFU & TRAIN log STFU AND TRAIN! "I don't care if I die, as long as they bury me in a Big Fu.cking Box" That's the motto I follow. Got some pain? Grind it out. Can't gain weight? Eat some f.ucking more. Progress stagnating? reassess diet or training. To stay in this game you must OVERCOME So here we... BaFtub‎, 09-20-2008 07:20 PM 266 Pages • 1 2 3 4 5 ... 266	Last Post By The Solution View Profile View Forum Posts 01-15-2014, 03:47 AM	7,968	333,883
Hey you never know??? We will see where this takes me! This is the way I have been doing this with the weeks divided into one straight and one straight light and one straight medium week and now I want to see if i can take this one step further with even better results. I have really gotten my three big lifts up there and have really improved quite a... Cytrainer913‎, 08-18-2011 06:42 AM 18 Pages • 1 2 3 4 5 ... 18	Last Post By Cytrainer913 View Profile View Forum Posts Visit Homepage 01-09-2014, 12:05 PM	513	28,906
The battle to attain a natural pro card Connector‎, 10-13-2013 08:09 AM	Last Post By Connector View Profile View Forum Posts 01-07-2014, 12:21 PM	19	2,729
Natty Oaks "what is an offseason?" Log! Hey everyone, yup that's right, I am starting a new log..... not an offseason log because we're constantly prepping for stage, even if its next year or in a couple years! I also plan on staying in relatively good conditioning, so this log will help keep me motivated in that aspect. For those... TheNaturalOak‎, 05-15-2012 05:46 PM 4 Pages • 1 2 3 4	Last Post By Nicole Weeks View Profile View Forum Posts Visit Homepage 01-03-2014, 02:21 PM	117	9,499
Trough blood, sweat and tears-world's highest intense training and body transform ATTITUDE- Training is something that i will take into the grave with me and never stop doing, not tomorrow, not next year, not ever. What i want is ever lasting improvement and growth, pushing the limits and keep pushing. GOALS - Reaching for the highest heights in intensity.Targeting a... Excelling‎, 01-02-2014 10:50 AM	Last Post By Excelling View Profile View Forum Posts 01-02-2014, 10:50 AM	0	741
Andy's off season AND contest prep journey to the INBA Melbourne Classic in 2014. G�day all! I know I�m not much of a favourite around this section, but fair enough. Here I am, 1 week after I stopped dieting and I am 18.9lb over that weight. Sitting at around 88.2kg (195lb). If you don�t know me, my previous pre contest log is here: ... andyboi‎, 05-05-2012 02:37 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By red_cat View Profile View Forum Posts 12-31-2013, 06:29 PM	207	22,339
30 pounds to lose in 15 weeks I need to lose 30 pounds in the next 15 weeks. I've lost a lot of fat in the last 3-4 months. I have a LBM of about 170 pounds. I'm 235 pounds right now. The reason I am using "Contest Prep" log is because I want to do what 'Blazed' did and prepare myself for a show at some point in 2014, and... Austinbruso94‎, 12-31-2013 11:44 AM	Last Post By Former300lber View Profile View Forum Posts 12-31-2013, 11:55 AM	1	1,232
azngymrat's 20 Week Journey to First Physique Competition Hey All, I'm on my way to my first physique competition on May 17, 2014. I started lifting at the age of 18 and have been addicted ever since. Seeing many of my friends on stage competing got the fire burning inside of me to try it for myself. So here we go!!! I would appreciate any... lamdonny‎, 12-26-2013 04:07 PM	Last Post By lamdonny View Profile View Forum Posts 12-26-2013, 04:07 PM	0	848
Raiderz4eva 2014 Contest Prep Decided to compete in my 2nd show and going to log everything in here! Backround: I grew up extremely fat growing up and was constantly made fun of. Started lifting weights in highschool and fell in love with the gym. I moved in sioux falls my jr year in highschool and met NGA pro Austin... Raiderz4eva‎, 12-15-2013 10:58 PM	Last Post By Raiderz4eva View Profile View Forum Posts 12-19-2013, 07:57 PM	1	1,872
Can't Stop Won't Stop! Brandy's Bikini Body Journal Hello everyone, I created a blog awhile ago, but never used it because to be honest I had some bad coaching for the first prep I did, and I never completed because they werent that hands on and I also felt like they were leading me in the wrong direction! So after some time off I found two shows... Trackg1rl25‎, 10-20-2013 10:16 AM 2 Pages • 1 2	Last Post By Trackg1rl25 View Profile View Forum Posts 12-17-2013, 05:57 PM	45	4,851
A November to remember( Kentucky NPC) This my new log for a bit of a ways show at the end of the year. I just recently competed in NPC Natural Indiana Mens Bodybuilding Bantam weight class placing 4th. I was not prepared for the show body wise, but really wished to competed to learn the whole ordeal. I will try and provide an old... Mrricco‎, 04-29-2013 08:37 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By Mrricco View Profile View Forum Posts 12-17-2013, 11:33 AM	164	13,327
Wolfbeasts Journal To The Arnold Classic Amateur My name is Amy, I am 19 and currently getting ready to compete at the 2014 Arnold classic amateur in the women's physique division. Follow me along my journey! I will be posting daily in here with parts of my diet, supplements, as well as training regiments. I guess to start this off I'll throw... WolfBeast‎, 12-01-2013 05:25 PM	Last Post By WolfBeast View Profile View Forum Posts Visit Homepage 12-15-2013, 02:33 PM	12	1,578
FIRST SHOW, NGA Heart of America National Classic The Show Is May 10th, that gives me 22 weeks to prep. Stats are.. 5'6 164 10% bodyfatish Lifting for about 4 years I practice flexible dieting Finally my legs are decent enough for me to compete in a show. I Won't play to update daily until i hit the last 10 weeks of prep. iRockAminos‎, 12-06-2013 12:52 PM	Last Post By iRockAminos View Profile View Forum Posts 12-14-2013, 01:17 AM	2	843
Rise of power -My mental and physical journal to back to competition in 2014- I started a log here back at the beginning of the year with the goal of competing in the INBA September state titles. Unfortunately my wife and I separated in May and I went though some very difficult times so the competition plans... Zenith‎, 09-25-2013 08:35 AM	Last Post By Zenith View Profile View Forum Posts Visit Homepage 12-13-2013, 11:40 AM	8	1,605