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Forum: Contest Prep Journals

Log It Here!

Cool Operation Shredded Glutes: Logie_Bear's Pursuit For A Natural Pro Card

Who Am I ? My name is Logan Sheehan. I'm a 22 year old natural bodybuilder prepping for my 2nd contest. I started to exercise and lift weights early, probably around the age of 16 in basketball class. I always enjoyed the weight room, even more than I did playing basketball. My junior year in high...

Logie_Bear‎, 02-14-2013 09:45 AM
4 Pages
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100 14,593

Cliff Wilson/Core Nutritionals Improvement Time!

My name is Cliff Wilson and welcome to my offseason training log! I just finished up a long contest season about a month ago. Before I go into my season let me give you a bit about myself, I will keep it short. I probably have the best job in the entire world. I am a 100% full time contest prep...

pureintensity‎, 09-24-2013 09:43 PM
5 Pages
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04-12-2014, 02:21 PM Go to last post
123 15,957

GOALS. I Have a few. This will help me achieve them: NIUhuskie12's Training Log

So here we go. I have been planning to start this log up for quite a while now. I have done a few supplement logs for Cellucor, but now I want to have one that is consistent. This log will not only be for my training, dieting, supplementation, etc., but also a place for me to write out whatever...

NIUhuskie12‎, 12-22-2013 05:08 AM
5 Pages
1 2 3 4 5
04-09-2014, 04:46 AM Go to last post
140 9,963

Cupcakes & Deadlifts: An idiot's guide to strength and future aesthetics!

Hey guys :D Most of you already know me from my last log, but for those of you who don't my name is JP Faherty. I recently competed in 2 natty bodybuilding shows and logged the entire journey. I placed 2nd in novice in my first show, losing to the over all winner, and in my second show I placed...

jpfaherty‎, 04-26-2012 08:44 AM
184 Pages
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03-31-2014, 03:24 PM Go to last post
5,506 215,780

My Fight to hit the stage by 2015

I am going to keep this post briefe bc who wants to read a huge long thing. Cliffs: -was a competitive distance runner, injured hamstring in the summer. -reliesed that i was small skinny and weak. -Descided to do something about it. Ever since grade 7 i have been working out,...

xcountryrunner‎, 01-02-2014 03:38 PM
03-30-2014, 11:06 AM Go to last post
9 1,346

Quelly Joins the Pro Ranks 2009 Contest Season.

I've had an offseason 599 days long. I've made every workout, and I've tracked my macros throughout. I've brought up weaknesses and improved my physique and now its time to make my own destiny. I've hired Layne Norton to do my nutrition and cardio regimen, I am still backed by controlled labs...

Quelly‎, 01-01-2009 02:59 PM
173 Pages
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03-28-2014, 07:37 PM Go to last post
5,162 268,198

tumtum's first contest might as well LOG IT

Hey guys, Began prepping this week for my first show. The show is the NPC Battle at the River in Chattanooga in TN, since NPC has not issued a schedule (that I can find) I'm assuming it is the first weekend in June like it always is. So yesterday was 29 weeks out. I'm planning on having a...

tumtum‎, 11-18-2013 08:39 PM
5 Pages
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135 11,870

JayDouble's offseason / contest prep journal

Hey guys!! My name is Jon. I was previously active on this forum for many years. I had to step away for a while for personal reasons. But I am back and now under this screen name. I have always been into bodybuilding and training. However, I had always struggled with my weight due to bad...

JayDouble67‎, 03-06-2014 07:00 PM
2 Pages
1 2
03-27-2014, 06:44 PM Go to last post
42 3,674

Dream Team: Paul Revelia and Core Nutritionals

Well it's that time, time for a new journal. All of my past journals have been about an amazing adventure and this one will be no different. A few weeks ago I spoke with Doug Miller and we agreed that becoming a part of Core Nutritionals was a positive move for both of us. Obviously Doug is making...

fltallpaul‎, 04-22-2013 07:31 AM
16 Pages
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03-27-2014, 02:41 PM Go to last post
460 34,059

6 Weeks Out - Ronnie & Europa

Decided to make a little log for the next 6-7 weeks as I prep for the Ronnie Coleman and Europa Dallas. Current condition:

Mundungus‎, 03-19-2014 08:53 AM
03-24-2014, 06:22 AM Go to last post
2 1,074

My 12 Week Contest Prep Journal

Hey guys, tons of good info about contest prep out there already, but I would like to add my own $0.02 and post my 12 week contest prep. In this contest prep you will see that leading towards the show I had a plan in mind for the peak week throughout the entire prep, but DURING the peak week I...

ivanprotrainer‎, 02-10-2014 05:46 AM
14 2,666

ANBF HPN SoCal NATURAL show Physique/Men's Bodybuilding/Bikini September 21st 2013

Hey guys, just want to let everyone know about an upcoming show! If you are a natural athlete, and you are want to add a drug tested show to your up coming schedule, check this out. The show is having all proceeds go to LiveStrong Foundation, and NABBA Pro BodyBuilder Marc Lobliner will be...

HPNFormula1‎, 08-12-2013 07:45 AM
03-17-2014, 12:20 PM Go to last post
4 1,516

Arrow Documenting the grind - Tomek

I'm going to make this short and sweet... (Lost my entire wall of text, through stupidly refreshing and going back!) It's been a long time since I have logged, as per previous line fail. :D About me Grew up the fat kid through childhood and my teens, turned 17 and I pulled my finger out...

Tomek‎, 11-22-2013 05:03 AM
03-15-2014, 10:03 PM Go to last post
19 2,398

Turtlys Thread for Female Muscle

Hey everyone im sorta new BB.COM if you have any advice for me along the way dont be shy to tell me how it is :) Im currently 15 weeks out as of yesterday. Im doing my first show May 10th NPC Mike Francois WPD Then the NPC Northcoast WPD May 24th My current cardio is 2 HIT sessions ,...

Turtly‎, 01-26-2014 02:42 PM
03-12-2014, 10:39 AM Go to last post
26 2,254

Julian's Operation Growth Off=Season Log

Hey guys for those of you who don't know me my name is Julian Brown I'm a PNBA pro builder, fitness writer, co-owner of a personal training studio, husband, and father :-) I'm a few days removed from my last show of the year and probably won't step on stage til late next fall when I make my pro...

JulianBee‎, 08-27-2013 12:34 AM
6 Pages
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176 14,488

Ken's Road to 2014 Northcoast Championships 5/24/14--Masters Competitor

Hi all. I'm new-ish to this site, but not new to the iron game. I'm a recovering powerlifter who has changes his spots and returned to the sport of bodybuilding. I'll be doing my first contest in May. I'm 40 so I'll be a Masters competitor but I'll also be sneaking into the LHW class at 190-195...

Kenshearer‎, 01-29-2014 01:38 PM
03-11-2014, 05:06 AM Go to last post
3 1,031

Rush Hour 4: Will Smith and Jet Li Make It in 2014

This is the official log for fireman_mike and I (ptbrah) Him and I met up with a fellow miscer fon7ana and after talking a bit we decided that we both would have this log to hold ourselves accountable for our prep/journey to our first contest this coming year, 2014! We have started as fat kents...

peteyyytran‎, 09-30-2013 08:16 AM
6 Pages
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03-10-2014, 10:36 AM Go to last post
168 17,655

Smile Attention Competitors (PLEASE READ!)

I'm doing a little research project to help potential competitors get to know the sport. I know one of my main areas of concern and confusion when I first decided to compete was which association to join. So, I'm hoping to gather a LOT of information on the different associations and what each has...

klhowell2‎, 03-07-2014 05:52 PM
03-07-2014, 06:10 PM Go to last post
2 1,208


Maybe there is another thread for this but what are the shows everyone is looking to compete in this year? Is this going to be your first show and what division do you plan on competing in? If you have competed before, what is your best accomplishment from each show? Just looking to...

jake_linn04‎, 02-24-2014 09:16 AM
12 1,149

Cool Pushing Myself to New Lows -- A Journey to Single Digit Bodyfat and the Natural Stage

How's it going everyone!?!? I have been a member of the forums for a while now, but I have been a ghost for the last couple of years. I want to change that, and I don't see a better time than right meow! I am currently 12.5 weeks out from my FIRST SHOW! I will be competing in the OCB Body...

born4muscle‎, 11-21-2013 03:38 PM
4 Pages
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115 11,248

Road to 165- 20 pounds above stage weight

Hey Guys, So this is my first time posting to the forums, so I look forward to meeting you all and following your journeys as well. I will try to be as active as I can with school and work going on and make it a point to post at least every other day about training and diet. Currently, I...

MirinMerlin‎, 01-24-2014 07:42 PM
3 Pages
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02-21-2014, 02:16 PM Go to last post
80 5,790

Question First contest prep, Mid April, Pics comming soon

Hello everybody. I've just started cutting for my first bodybuilding contest in Mid April. Earlier I used to practice Olympic Weighlifting, PRs here: youtube. com/watch?v=IfPP9YxrLKU(snatching 150kg, 330lbs) and here -youtube. com/watch?v=VF5aEasOago (C&J 175 kg, 385lbs). Up to now I have had...

vasafonin‎, 02-13-2014 10:16 AM
0 685

Thumbs up Getting stage lean....fat loss rate vs ultimate potential for shredded glutes!

Hey everyone thought some of u might be interested in episode 22 the most popular episode so far on my podcast MUSCLE - Science and Application. I interview top natural bodybuilding prep coach cliff Wilson. Was really interesting cliff has found that some people...

BFJ‎, 02-11-2014 01:30 PM
0 952

NPC LONG ISLAND CHAMPIONSHIPS contest prep , mens physique

still a little sick from the flu but i should be 100 tommrow so no training today for me other then 30 min cardio diet is 500 below maintenance meal1. 2 eggwhites one yolk on whole wheat toast meal2. 4oz grilled chicken 2 slice of whole wheat bread meal 3 . 8 oz grilled chicken 2 cups...

marcusford6‎, 02-10-2014 03:02 PM
02-10-2014, 03:31 PM Go to last post
2 1,156

Talking Coming back with a bang... NABBA SOUTHERN HEMISPHERE'S LETZ GO!

Hey strangers, So as most of you know that know me would know... I started off on a few years ago, did a couple of shows, left for a bit, opened a supp store etc. I don't have the time to get in to details right now but this is the last show I'll be doing for a very long time. This log...

Webber91‎, 11-01-2013 04:56 PM
5 Pages
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02-09-2014, 04:12 PM Go to last post
129 10,491

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