Forum: Contest Prep Journals

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Hey everyone, My name is Trevor. I live in Edmonton Canada. I competed 8 weeks ago in the IDFA (International Drug Free Athletes) Canadian Classic. I placed second in the open men’s physique division. This will be my offseason log. I am planning on taking 12-18 months off to make improvements...

My name is Trevor Kouritzin. I am 22 years old and live in Calgary, Alberta Canada. I am a natural bodybuilder competitor. I just competed last weekend at the IDFA Calgary classic and placed second in the open division. This will be my daily log for my offseason. My goals are to increase size while...

Hi everyone, My name is Trevor. I am 22 years old and live in Edmonton, Alberta Canada. eh. I have been bodybuilding since I was 15 years old. It's something I have always been extremely passionate about. The past year I have not been taking my training and nutrition as seriously. Still...

Hi all, After a lot of prodding from other people I made the decision about a year ago to throw my hat into competing. This is the next chapter to compete in the October 2010 NPC naturals in Lakewood Ohio. I started my cut diet as of the 26th of December and the goal is to get to around 8-9...

20 weeks out "so why do you do it? fame? glory? getting some ass? thats just the icing...you do it because you have something to prove to yourself. This life, this trip, this journey...its about enlightenment. It's about looking destiny in the eye, grabbing hold of it for 20 weeks and not letting...

Hi all. Looking to compete in my first comp this year. Been learning about carb cycling and looking for someone to run though it with me to confirm I am on the right track. Any help is welcome Thanks Joe

Hi, I'm embarking on a journey to my first ever bikini competition at the end of the year. The show is approx 18 weeks out and I have started my prep plan.To start I'm 5'2, 129lbs, 24%BF. I have got a ways to go. From what I am reading I'm going to have to go into this with a pretty intense...

Hey y'all! Another question.. Ok so they say too much cardio is not good but I feel like I need more cardio! Last time I did that I began to turn into a stick with no muscle. What is the best way to preserve muscle but drop bf? More HIIT's?

Hey! My name is Casey Smith, and I am a natural bodybuilder currently preparing for the 2011 NPC Washington Ironman Bodybuilding Championships (Drug Tested) in Snoqualmie, WA on September 24, 2011 http://www.craigproductions.com/ironman I will be competing in the Novice Lightweight division...

My name is Casey Smith and I am a natural bodybuilder living here in Eugene, Oregon. I recently competed in the 2011 NPC Washington Ironman Bodybuilding Championships (Drug Tested) in Snoqualmie, WA on September 24, 2011 placing 3rd in the novice lightweight class. 6fWrhfQtu28 My...

So this is probably a little late to get started, but I'm hoping to get some input from other preppers. I'll go through a background, all the way up to where I am at this point. Was a fat boy growing up, shot up a foot or so in highschool but remained a lanky fat, never lifted. Got to college...

Just what the world needs, another prep journal. This will be the public record of my 2nd attempt at my first show. In 2010 I prepped for the 7 Feathers NPC show in Oregon in October, but mentally fell apart about 2.5 weeks due to over-thinking and generally just being a pussy. I learned a lot...

Chronicles of a Washington Natural Freak : Prepping for the IFPA Natural Pro stage My contest season officially ended on August 7, 2010 after walking off the stage from the 2010 NANBF Washington State Natural (www.unitedfitness.org). I was the Open Medium height class and Overall winner for...

Hey guys, I decided to run this log since im prepping without a coach and i would like to have some critique along the way. i will try to share as much as possible detailed information and of course feel free to ask me anything. Contest(s): WBFF LA, California – October 26 I may do another...

For those that don't know me, I run a training and contest prep company that I run with my wife called Team Wilson. I already have a lot of my clients that are on the BB.com forums so I figured this would be a good chance for both my clients and non clients to see what I do in my offseason. I am...

Background Information: Starting lifting weights seriously when I was 18 years old to get a little bit bigger and stronger for college lacrosse. I think found more of a passion in working out then I did in playing lacrosse. After my freshman year, I gave up lacrosse and starting to concentrate...