Forum: Contest Prep Journals

I've been tracking my prep since I started at 20 weeks out, and felt that i should move it here. I cant update my bodyblog from my phone or ipad but i can post on forums from there, weird. and the photos are only so large. A little background taken from there, I have an education based on...

I started a thread in the OV35 section, just saw this today. Going to copy and paste from there to catch up. Here we go folks....time to put up or shut up. 16wks from now I'll be walking across the stage in Denver for my first NPC event. I'll try and keep this as updated as possible.

I'm officially 10 weeks out from my first show of the season. My Macros are currently sitting decent: 164lbs today/ 240P 330C and 56F with a high day of almost 400C. This is after starting my prep back in December. Cardio is low I am doing 2 MISS at 15 minutes and 2 HIIT at 12 minutes which...

Who Am I ? My name is Logan Sheehan. I'm a 22 year old natural bodybuilder prepping for my 2nd contest. I started to exercise and lift weights early, probably around the age of 16 in basketball class. I always enjoyed the weight room, even more than I did playing basketball. My junior year in high...

So here we go. I have been planning to start this log up for quite a while now. I have done a few supplement logs for Cellucor, but now I want to have one that is consistent. This log will not only be for my training, dieting, supplementation, etc., but also a place for me to write out whatever...

I am going to keep this post briefe bc who wants to read a huge long thing. Cliffs: -was a competitive distance runner, injured hamstring in the summer. -reliesed that i was small skinny and weak. -Descided to do something about it. Ever since grade 7 i have been working out,...

Well it's that time, time for a new journal. All of my past journals have been about an amazing adventure and this one will be no different. A few weeks ago I spoke with Doug Miller and we agreed that becoming a part of Core Nutritionals was a positive move for both of us. Obviously Doug is making...

Decided to make a little log for the next 6-7 weeks as I prep for the Ronnie Coleman and Europa Dallas. Current condition:

Hey guys, just want to let everyone know about an upcoming show! If you are a natural athlete, and you are want to add a drug tested show to your up coming schedule, check this out. The show is having all proceeds go to LiveStrong Foundation, and NABBA Pro BodyBuilder Marc Lobliner will be...

Hey everyone im sorta new BB.COM if you have any advice for me along the way dont be shy to tell me how it is :) Im currently 15 weeks out as of yesterday. Im doing my first show May 10th NPC Mike Francois WPD Then the NPC Northcoast WPD May 24th My current cardio is 2 HIT sessions ,...

Hey guys for those of you who don't know me my name is Julian Brown I'm a PNBA pro builder, fitness writer, co-owner of a personal training studio, husband, and father :-) I'm a few days removed from my last show of the year and probably won't step on stage til late next fall when I make my pro...

Hi all. I'm new-ish to this site, but not new to the iron game. I'm a recovering powerlifter who has changes his spots and returned to the sport of bodybuilding. I'll be doing my first contest in May. I'm 40 so I'll be a Masters competitor but I'll also be sneaking into the LHW class at 190-195...

This is the official log for fireman_mike and I (ptbrah) Him and I met up with a fellow miscer fon7ana and after talking a bit we decided that we both would have this log to hold ourselves accountable for our prep/journey to our first contest this coming year, 2014! We have started as fat kents...

I'm doing a little research project to help potential competitors get to know the sport. I know one of my main areas of concern and confusion when I first decided to compete was which association to join. So, I'm hoping to gather a LOT of information on the different associations and what each has...

Maybe there is another thread for this but what are the shows everyone is looking to compete in this year? Is this going to be your first show and what division do you plan on competing in? If you have competed before, what is your best accomplishment from each show? Just looking to...

How's it going everyone!?!? I have been a member of the forums for a while now, but I have been a ghost for the last couple of years. I want to change that, and I don't see a better time than right meow! I am currently 12.5 weeks out from my FIRST SHOW! I will be competing in the OCB Body...

Hey Guys, So this is my first time posting to the forums, so I look forward to meeting you all and following your journeys as well. I will try to be as active as I can with school and work going on and make it a point to post at least every other day about training and diet. Currently, I...

Hello everybody. I've just started cutting for my first bodybuilding contest in Mid April. Earlier I used to practice Olympic Weighlifting, PRs here: youtube. com/watch?v=IfPP9YxrLKU(snatching 150kg, 330lbs) and here -youtube. com/watch?v=VF5aEasOago (C&J 175 kg, 385lbs). Up to now I have had...