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Swedish IIFYM dieting, eyes on the horizon Hey ya'll. My name is Anton, I'm 21 years old, I live in Sweden. Putting my log in here because I find this section about 100x more informative and enjoyable than the lose fat section or workout logs section. I'm a pretty skinny guy and far away from anything resembling a stage, but maybe... Loctus‎, 06-22-2011 10:36 AM	Last Post By Loctus View Profile View Forum Posts 06-26-2011, 01:27 PM	2	751
FLYNN: Back in the Game - 2011 Contest Prep Journal! A few people suggested that I move my Prep Journal from the Over 35-Section to the Contest Prep Section. I was hesitated (too lazy) for the 1st fourteen weeks because I don't know how much interest there is in another journal. However, I find that to a great extent it keeps me a little more... Flynn‎, 04-25-2011 12:04 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By bcapprentice View Profile View Forum Posts 06-27-2011, 03:17 PM	150	6,977
Meat Head Nation__Journey to the INBF Hey guys i started the journey in a different thread. so of u who doesn't know, I just finished SMolov Jr. Chest.. now onto a 3day split. Im going to post in this forum as i continue the next three months of bulking and then shred from Feb-June for the INBF pro qualifier in Manhattan. Wish me luck... JeremyLeon‎, 11-09-2010 12:45 AM 31 Pages • 1 2 3 4 5 ... 31	Last Post By JeremyLeon View Profile View Forum Posts Visit Homepage 06-28-2011, 09:03 AM	902	30,079
Taking it to the next level, SILVERBACK STYLE! I have decided to take Bodybuilding serious and make it part of my life and career. I am competing in the November 5th World Natural Pro/Am Bodybuilding and Fitness Championships. I'll start logging pictures, diet and training info on here. I hope I can help encourage others and share my experience... teezlr‎, 06-14-2011 10:06 PM	Last Post By teezlr View Profile View Forum Posts Visit Homepage 06-30-2011, 08:16 AM	9	2,352
Gymratluke FIANLLY takes the plunge! My journey to the NANBF Stage June 25th Thought I should start a prep journal since this is my first show, and with no trainer, I may need some help/motivation from the others who've done this before. I've been dieting now for 2 months. Started at 198lbs, Im now down to 185 and I've got 13 weeks left. I'm guessing I will be somewhere... gymratluke‎, 03-27-2011 10:43 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By toddbz View Profile View Forum Posts Visit Homepage 06-30-2011, 01:16 PM	315	11,458
Eric's (Off-Season) Journey To 2012 Arkansas Naturals with Team Norton Alright, let's get it right this time! After prepping for the NWA Naturals with Layne Norton (who graciously took me on with just 8 weeks to go!), I ended up doing quite well. I took the Novice and 35+ classes and I finished 3rd overall, which I later learned was a pretty damn close finish (the... Crazyups‎, 06-29-2011 09:09 AM	Last Post By dlemaster View Profile View Forum Posts 07-01-2011, 10:28 AM	11	2,943
The Plumbers pre contest prep run to the Tournament of Champions Sept 10th 2011 Little outline of me I'm a full time Plumbing Contractor logging about 65 hours a week. 6'2" 40 years old at this pic 248 I've competed in a few show and know I can go better. I'm going to list my daily workouts and diet along with supp's to help other tall bodybuilders. I'm 10 weeks out 6... rewaste‎, 07-01-2011 06:20 PM	Last Post By rewaste View Profile View Forum Posts Visit Homepage 07-02-2011, 11:53 PM	4	1,114
Kmaru's Epic Journey My Journey to the INBA, ANB, and Amateur IFBB National. Doing what I love to do most Who is Kmaru Spontaneous and also outspoken guy age 24 from Malaysia, have been living in Melbourne for about a year. Very passionate about health, fitness and bodybuilding. A qualified fitness Instructor from... Ashisura‎, 06-17-2011 12:27 AM	Last Post By andyboi View Profile View Forum Posts 07-03-2011, 03:30 AM	11	1,535
My Contest prep with Team Wilson Hey, this thread is going to be about me and my first prep/shows with Team wilson coming up in july,august, and maybe october.. Ive been in off season and joined with team wilson about 5 months ago and have made huge gains from there.. Im looking forward to my first shows coming up this year..... ChaosCue‎, 02-19-2011 01:32 PM	Last Post By ChaosCue View Profile View Forum Posts 07-03-2011, 02:20 PM	19	2,151
Team Universe - Sponsorship Money! Check out "Champion Nutrition USA"'s ******** page as they are giving out free entry fee money for the 2011 NPC Team Universe. Drawing to be held Tuesday 7.5.2011. bigmacdaddy‎, 07-04-2011 06:31 AM	Last Post By bigmacdaddy View Profile View Forum Posts 07-04-2011, 06:31 AM	0	749
T-Rex in Ef-X, Journey to 2011 Pro Card OK, new to posting in the contest prep section. Just moved over here from the workout journals section. Check out my first real off-season... http://forum.bodybuilding.com/showthread.php?t=124736411. At this point I am just under 18 weeks out from my first show of 2011. I have stayed relitively... tsajdak‎, 11-08-2010 04:49 PM 20 Pages • 1 2 3 4 5 ... 20	Last Post By deltpecx View Profile View Forum Posts 07-04-2011, 07:23 AM	578	29,803
BWelch's 2011 Contest Prep Journal I'd like to start by welcoming everyone to my journal. It's going to be a long road to the stage this time around so don't be shy to post! I'm open to any and all comments and welcome everyone to share their opinions, thoughts and ideas. So, thank you all for reading, and w/out further ado.... ... bwelch1985‎, 11-27-2010 10:34 AM 72 Pages • 1 2 3 4 5 ... 72	Last Post By StaticZ View Profile View Forum Posts 07-04-2011, 10:54 AM	2,132	85,474
myo15801 - Neverending quest to raise the bar and turn some heads Intro My name is Mark Young. I previously had a thread started during my contest prep this past spring but did horribly at updating it so I am giving this another try. I just competed in the OCB Iron City Classic in the Novice Short class and the Bantamweight Open. I ended up placing 2nd out... myo15801‎, 06-14-2011 05:55 AM	Last Post By myo15801 View Profile View Forum Posts 07-05-2011, 05:36 AM	14	1,819
TheNotorious G.I.B.'S 2011-2012 GROWTH/CONTEST PREP Alright this is getting a little old(3rd time making a journal before deleting it later) i've decided to make this one LEGIT and stick to it !! With my new cool user name ; ) and new image i want to become more active on the boards and get feed back! TheNotoriousGIB‎, 06-29-2011 04:43 PM	Last Post By TheNotoriousGIB View Profile View Forum Posts 07-05-2011, 11:35 AM	17	2,901
My journey to my first compitition First things first my name is Tom Larkman I have been training about 5 years when i first started i got to caught up in mass gain and ended up putting on alot of weight although i did make some good strenth gains my body was not visualy impressive. The start of 2011 I decided this was going to... Larks‎, 07-08-2011 10:17 AM	Last Post By Larks View Profile View Forum Posts 07-14-2011, 01:21 PM	11	1,466
Losing my bodybuilding virginity: My First Contest Prep! Intro Started lifting at about 14 in order to get in shape for football. After a few injuries and some shoulder surgery I decided that that dream was over. I have been working out ever since. Over the last 4ish years I have been following bodybuilding and decided it was finally time to hit the... FB#35‎, 01-04-2011 08:19 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By deltpecx View Profile View Forum Posts 07-19-2011, 07:30 AM	311	14,920
6 Weeks out! WBFF Pro Fitness Model 6 Weeks out! WBFF Pro Fitness Model Hello everyone! Here is my latest video blog, prepping for the pro fitness model division at the WBFF World Championships near Toronto August 27/11! Thanks for watching http://www.youtube.com/watch?v=VsdR9LvEAhA&feature=youtu.be ~Jewels... MsJewels‎, 07-20-2011 01:25 PM	Last Post By mileseperez View Profile View Forum Posts 07-20-2011, 01:26 PM	1	796
My First Contest Prep Journal: Guided by God, Berto, & Team 3DMJ!! What's Up Y'all?! My Story: My Friend's call me Lo. I'm from the Bay Area, CA. I'm currently prepping for my first Bodybuilding show. I am less than 5 WEEKS OUT. I've been lifting weights since high school for sports but never got serious until I saw my cousin step on the bodybuilding stage in... MightyLo‎, 06-08-2011 08:53 PM 3 Pages • 1 2 3	Last Post By FATHER FLEX View Profile View Forum Posts Visit Homepage 07-25-2011, 11:36 AM	81	8,768
Duckcall's SHORT off season then back to the stage Well i keep track of my workouts everyday so i figure i might as well post them up on here. Currently i am working with Alberto and loving every minute. As a lot of you know i competed almost 7 weeks ago at 172 lbs. this morning i woke up at 175.8. The goal is to stay between 175-180, id like to be... duckcall‎, 06-01-2011 09:41 AM 4 Pages • 1 2 3 4	Last Post By areya2005 View Profile View Forum Posts 07-25-2011, 01:15 PM	98	4,769
Journey to the next level!!! Just competed this past weekend in the NPC Lenda Murray and took 4th in the middleweights. Goal now is to have a good rebound and pack on some good size to fill out my frame. I'm going to keep this updated and use it as a journal while I go through my offseason, probably won't compete again until... hollaatcp07‎, 07-22-2011 07:19 AM	Last Post By hollaatcp07 View Profile View Forum Posts Visit Homepage 07-28-2011, 08:44 AM	1	894
Its time!Tonys 1st run at the NANBF Wash st naturals Wow ...Here we go.This will be my 1st ever show at age 43 and im thrilled to be here.My show is July 30th here in seattle and Im working with a local prep coach.Right now im sitting at 192 and looking to be at 171ish come the day of the show.I am a former fatty that was tipping the scales at 275 a... tonsti‎, 02-01-2011 08:21 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By ehlisl View Profile View Forum Posts Visit Homepage 07-31-2011, 05:44 PM	215	7,300
JonApp's Offseason and Prep Log My name is Jon. I had a log on here a few months ago but gave up on trying to update it. Around the same time I lost most of my motivation after being plagued with injuries. I had a real bad hip flexor injury and then a shoulder injury then a knee injury. So my last gaining phase was a failure. I... JonApp‎, 08-01-2011 06:37 PM	Last Post By JonApp View Profile View Forum Posts 08-02-2011, 07:34 AM	2	811
Countdown to the O.C.B. Arizona Natural Hello everyone, my name is Charles and I will be chronicling my first contest prep in this thread for you guys kind of as an introduction to the board. I am 24 years old and although I've been lifting since high school pretty regularly, I decided around the middle of March to commit to the... CharlesTeffer‎, 07-16-2011 03:36 AM	Last Post By Slovation View Profile View Forum Posts Visit Homepage 08-02-2011, 12:38 PM	2	1,033
KC's taking a trip to the stage with 3DMJ! Alright... I have attempted several contest diets before, and several logs that haven't panned out. So, I decided to take the plunge and hire Jeff, Brad, Eric, and Alberto to lead me down the right path (Berto is my primary contact). I'm really excited to start this long and hard road! A... kcjoynt‎, 12-05-2010 07:11 AM 14 Pages • 1 2 3 4 5 ... 14	Last Post By AustrianOakJr View Profile View Forum Posts 08-03-2011, 06:06 AM	391	12,391
From fatty to stage From fatty to stage My transformation from fatty to stage Hi guys, I plan on getting on stage for the November 2011 show here in Toronto. To do that I have to transform my body once again. Let me explain: I started training in the middle of 2009. At that time I was the heaviest I have ever... jcf1978‎, 05-16-2011 06:35 PM 4 Pages • 1 2 3 4	Last Post By alex2363 View Profile View Forum Posts 08-03-2011, 01:55 PM	93	4,357