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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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03-14-2023, 08:51 AM Go to last post
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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02-14-2023, 01:47 AM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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01-23-2023, 08:57 PM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
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06-04-2020, 07:16 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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The benefits of high-intensity interval training (hiit) for weight loss

High-Intensity Interval Training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity activity. This form of exercise has been gaining popularity in recent years, and for good reason: it is one of the most effective ways to burn...

sweatstrength‎, 03-19-2023 02:29 AM
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Ideal contact sports physique???

Hey everyone, this is my first post on this forum. I’ve been a long time fan of this forum but never created an account because I never felt I had anything to contribute. However, I’m curious to hear an opinion on this. After watching the recent NFL combine, I noticed a trend that subtly has been...

Jimmy777dean‎, 03-19-2023 12:00 PM
03-19-2023, 12:00 PM Go to last post
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5 benefits of strength training for women

Strength training, or resistance training, involves using weights or resistance bands to build strength and increase muscle mass. While many women shy away from this type of training, believing that it will make them look bulky or masculine, the truth is that strength training can actually have...

sweatstrength‎, 03-19-2023 02:28 AM
03-19-2023, 02:28 AM Go to last post
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He benefits of incorporating resistance training into your fitness routine

Resistance training involves using weights, resistance bands, or your own body weight to build muscle strength and endurance. The American College of Sports Medicine recommends that adults engage in resistance training exercises at least two days per week. Here are some of the benefits of...

sweatstrength‎, 03-19-2023 02:27 AM
03-19-2023, 02:27 AM Go to last post
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The benefits of interval training for cardiovascular health

Interval Training for Cardiovascular Health Interval training has gained popularity in recent years as a time-efficient and effective way to improve cardiovascular fitness. This type of exercise involves alternating periods of high-intensity exercise with rest or low-intensity exercise. For...

sweatstrength‎, 03-19-2023 02:26 AM
03-19-2023, 02:26 AM Go to last post
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Smile Newn

New here! Thanks for all the tips!

Cuttrim24‎, 02-26-2023 10:35 AM
02-26-2023, 10:35 AM Go to last post
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