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Forum: Sports Training

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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 07:29 PM
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
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08-04-2019, 05:18 AM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
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05-29-2019, 06:43 AM Go to last post
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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
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05-11-2019, 07:01 PM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
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11-15-2018, 02:05 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Help a newbie?: Exercise schedule and refueling

Hey ya'll. 34 year old returning dancer here. Not a pro and never will be, but I do intend to return to competing. Recently lost the 50lbs I gained "working out" in my computer chair for 15 years and now that I've reached my weight goal I'm re-focusing on gaining/regaining more muscle mass and...

Grandejete‎, 11-06-2019 09:20 PM
11-07-2019, 09:29 AM Go to last post
1 472

Taking my CSCS in a week

So I am taking my CSCS in 8 days and kind of nervous. Does anyone have their CSCS and have any advice?

blitz042000‎, 12-01-2012 08:52 PM
11-05-2019, 12:11 PM Go to last post
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TREADMILL DESK - Do you think it would help to do short spurts after eating ? ? ? ? ?

Thanks for reading my question. Here's the situation. I'm a programmer. I sit at the computer 16 hours a day. (true) I barely ever move. I am trying to diet I eat 1800 calories a day

tony-raymondo‎, 10-26-2009 02:08 PM
10-27-2019, 05:38 PM Go to last post
15 2,171

what is a good strength to weight ratio?

im 175 and i squat 225 thats 50pds more,whats a good strength to weight ratio of a person running 4.3 with a 40 vertical or close to that

Blackhitmen‎, 01-14-2008 07:31 PM
20 9,235

A debate. Going to train in MMA AS I AM 205lbs and fat OR *first* getting rippedingym

If I am ripped there is little chance I will get disrespected for if I was fat which I am right now. your take on this topic?

GeorgeKraken‎, 10-14-2019 12:22 AM
10-21-2019, 03:49 AM Go to last post
7 934

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