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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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06-25-2019, 08:44 AM Go to last post
176 213,224

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
15 Pages
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05-29-2019, 05:43 AM Go to last post
424 221,615


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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05-11-2019, 06:01 PM Go to last post
9,742 1,200,094

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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11-15-2018, 01:06 PM Go to last post
113 63,027

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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11-15-2018, 01:05 PM Go to last post
82 106,564

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,611

Best Outdoor Basketball Shoes?

I mostly play outdoor, and need a good pair of shoes that won't get torn up on pavement. I'm a point guard first, shooting guard second. I've modeled my game around Iverson's since 98 or so, but I don't hesitate to pass. What I mean is that I use my speed/quickness/explosiveness to my...

Kodiak Bear‎, 09-25-2011 10:09 PM
Today, 01:36 AM Go to last post
11 22,560

Angry Is it even possible to “learn” boxing?

By learn i mean to have someone teach you how to properly do it, in a class or a 1 on 1? Main reason being that boxing classes seem to be extremely expensive, I don’t have $60-$100 a day to be blowing on this chit Im assuming the best way would be to buy a bag and watch youtube videos. Not...

Merc009‎, 07-12-2019 07:53 AM
Yesterday, 02:12 PM Go to last post
7 622

Boxing or Muay Thai

Hello my friends I would like to know pros and cons about boxing from people which practice the martial art (have already researched a bit myself). I want to be able to defend myself as well as be the person initiating the attack. Long term goal is learning the martial art and building...

GodAtlas‎, 07-09-2019 10:45 AM
07-18-2019, 03:57 AM Go to last post
4 446

Best sprinting routine for beginner?

I used to do sprinting a lot when i was a kid and i was usually one of the fastest around my school but as i've gotten older i've lost a lot of my speed and i want to try get some of it back. Also i'm starting a cutting phase now too so i think it's the perfect time for me to start doing some...

CLstr‎, 07-08-2019 09:45 AM
07-18-2019, 03:51 AM Go to last post
1 312

The Sports Book: Best Training Ever! by DB Hammer/Dietrich Buchenholz

Im searching for this old book by Dietrich Buchenholz, aka DB Hammer, which was sold on his Website Inno Sports. Unfortunately the site was taken down a few years ago, so there is no way to get it from there. So I saw that a couple of guys here at wrote about it, so I was...

Bergamo14‎, 07-17-2019 02:58 AM
07-17-2019, 02:58 AM Go to last post
0 171

Question how to get soft hands for football

i can do everything right as a reciever run a great route juke the db's but as soon as the pass comes i can't catch it it bounces right off my hands now don't get me wrong i catch some of the hardest catches, something that looks like it's in the nfl but as soon as the easy passes come i just drop...

sfootballjunkee‎, 11-25-2004 01:07 PM
07-11-2019, 05:34 PM Go to last post
13 11,894

Competitive Cycling - starting to lift

Hi all - I'm a lifetime endurance athlete, started off as a runner long ago, switched to cycling competitively, and that's my outlet now. I specifically race time trials, but come from a hill climb background (surprisingly, there are circuits of hill climbs around that are quite competitive). ...

10kman‎, 07-10-2019 04:34 AM
07-10-2019, 02:14 PM Go to last post
4 379

Cycling and bodybuilding

Ok, so I cycle a 20 mile round trip 5 times a week to commute to work, it is made of ups and downs and burn around 1000kcal a day doing this, I also weight train 4/5 times a week, this is maintainable but my diet is suffering, im burning about 4000kcal a day all in all and I’m only eating around...

Aj1990aj‎, 05-08-2019 10:52 PM
07-08-2019, 09:16 AM Go to last post
9 1,563

What Sport is best at burning fat?

Hey guys! I am looking for a new sport to get into, and am not sure which one to do. I am really looking for a fat burning excersice that is not running; any recommendations?

TDRussian‎, 06-28-2019 08:50 AM
07-01-2019, 07:32 AM Go to last post
4 498

beginner training for women's rugby

Hi! I'm starting women's rugby at university in the fall and I wanted to prepare and start training now. I'm 18, 5'6 and 129lbs, I've been told that I'm a little small for rugby so in that case, I feel like I should focus on my speed probably? I'm a complete beginner so any advice about what...

nkfit17‎, 06-30-2019 07:13 PM
07-01-2019, 06:34 AM Go to last post
1 357

Looking for Tips on how to get better at golf?

I just recently started playing Golf with my friends, and am doing my best to get better at it. What can I do to really get better? Do I need to just push myself at the driving range? or would y'all suggest just playing more holes

TDRussian‎, 06-28-2019 08:42 AM
06-29-2019, 09:31 AM Go to last post
2 444

Unhappy High AST levels

I got a blood test two weeks ago, the normal range for AST 15-41. Mine was 69. ALT was 15. I stopped exercises and taking supplements then just got a blood test yesterday. results are here: 'AST dropped 54 but still high. ALT 17 GGT 9' ı don't drink, don't smoke, don't eat too much sugar i...

olef11‎, 06-28-2019 10:00 AM
06-28-2019, 10:00 AM Go to last post
0 394

Supplements, Boxing and Chrons

Hi I have Chrons disease and I'm naturally really skinny. I've tried bodybuilding in the past but even with bulking proteins the results are minimal and not worth the money or time. I've recently started boxing, I'm 5ft 8guy, avg 56kg and I've recently started running and boxing. I've also been...

MiniTitan‎, 06-22-2019 01:26 AM
06-26-2019, 11:26 PM Go to last post
6 965

Question I stay fit and very active, BUT have aches and pains..

Hello, I'm looking for some advice on what I can do to fix this issue.. I am 24 I work a very physical job as an industrial mechanic and I workout at least 4 times a week! I stay pretty active but at the same time I dknt pay much attention to diet.. I wake up every day with aches and pains in my...

nasmtrainer94‎, 05-28-2019 08:24 PM
06-25-2019, 09:11 AM Go to last post
2 1,060

Best strength training program for runner/soccer player

Over the past 3-4 months, I have built a solid consistent base of 60-70 mpw. However, I am looking for a strength training program to incorporate into my routine. I used to go to the gym and loosely follow athletic-based programs such as Athlean-X, Defranco's WS4SB3, etc. The only cross-training...

konrad1198‎, 06-21-2019 08:47 AM
06-24-2019, 07:49 AM Go to last post
1 672

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