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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
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12-03-2019, 08:22 AM Go to last post
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
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11-29-2019, 09:08 AM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 07:29 PM
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
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11-15-2018, 02:05 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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1 week away from a month of clean bulking

Already seeing more definition and size in my chest, back, neck, and arms. I still have a ways to go to reach my goal. Minimal fat gain as well due to going back to my cardio routine from boxing. I got way to skinny cutting for 4 to 5 months eating a little under 2000 cal, down to 140. Now Im...

tanman520‎, Yesterday 04:22 AM
Yesterday, 04:22 AM Go to last post
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Smile Pickleball training in Florida

Where can I find the best coach for pickleball training in Florida?

kiethtaylor‎, 11-20-2019 04:32 AM
12-01-2019, 10:38 PM Go to last post
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Just wondering what i should be lifting for boxing. Light and high reps or Heavy and low reps? Or do i do both?

quarterback14‎, 02-16-2010 04:05 PM
11-27-2019, 02:35 AM Go to last post
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Help a newbie?: Exercise schedule and refueling

Hey ya'll. 34 year old returning dancer here. Not a pro and never will be, but I do intend to return to competing. Recently lost the 50lbs I gained "working out" in my computer chair for 15 years and now that I've reached my weight goal I'm re-focusing on gaining/regaining more muscle mass and...

Grandejete‎, 11-06-2019 09:20 PM
11-07-2019, 09:29 AM Go to last post
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