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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
15 Pages
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05-29-2019, 05:43 AM Go to last post
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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05-17-2019, 03:47 AM Go to last post
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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05-11-2019, 06:01 PM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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11-15-2018, 01:06 PM Go to last post
113 61,746

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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11-15-2018, 01:05 PM Go to last post
82 105,332

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,104

Wink BJJ or MMA, what to choose

16 yr old here and i want to start training MMA or BJJ. We have here really good MMA and BJJ gym with proffesional fighters, i am really into MMA but i love BJJ to. What should i start? How often are injures in MMA and BJJ? Ty in advance Edit: I want to lose some fat and learn to fight (i am...

Miladinovic0303‎, Today 02:38 AM
Today, 05:57 AM Go to last post
2 179

Sprained both thumbs 8 months ago playing water polo

Hi everyone, I am looking for some advice from people who have had a similar problem or might know the magic solution. So I play club water polo for the college I am attending and this last season I believe I sprained both of thumbs during practice in October. I had to play through our regional...

BigJakeDaTank‎, 06-13-2019 05:40 PM
Yesterday, 07:52 AM Go to last post
4 202

Endurance Supplements for Wrestling/Jiu-Jitsu/Grappling?

I understand that hard work, proper diet, and proper recovery are by far the most important factors when it comes to building up my endurance in grappling. However, I am taking this very seriously and I was wondering if any other grapplers/MMA guys in here could share your experiences with...

EliteUltra500‎, 09-14-2013 11:54 AM
06-13-2019, 08:55 PM Go to last post
7 1,858

Jacked & Athletic Simultaneously

I recently wrote this article on Just Fly Sports: It covers my last decade of work... gaining copious amounts of muscle, deadlifting 600, squatting 500, getting the vertical to near 40-inches approach, and staying relatively healthy in the...

tuura007‎, 06-13-2019 06:39 AM
06-13-2019, 04:48 PM Go to last post
1 168

Fake Natty

Any youtubers you believe are fake nattys and why?

Harrysmith42‎, 06-13-2019 07:39 AM
06-13-2019, 07:43 AM Go to last post
1 173

Cycling and bodybuilding

Ok, so I cycle a 20 mile round trip 5 times a week to commute to work, it is made of ups and downs and burn around 1000kcal a day doing this, I also weight train 4/5 times a week, this is maintainable but my diet is suffering, im burning about 4000kcal a day all in all and I’m only eating around...

Aj1990aj‎, 05-08-2019 10:52 PM
5 964

Former cardio junkies/addicts

Former cardio junkies 1. How/why did you make the transition to strength training/bodybuilding? 2. How drastically did you have to cut your caloric intake (since you no longer were running 50+ mpw and burning tons of cals) 3. Would you say your overall mood/metabolism/health improved? 4....

konrad1198‎, 06-11-2019 12:27 PM
06-11-2019, 12:27 PM Go to last post
0 236

Improving my athleticism, and overall explosivness

Okay, so I play basketball and during this summer I plan on improving my overall speed, athleticism and removing my small layer of body fat (I'm around 15% I would like to bring it down to like 11-12). I bought a jumping rope but I couldn't find many workouts that I desire. So, I thought what if...

FreschOne‎, 06-09-2019 08:13 AM
06-10-2019, 04:42 PM Go to last post
6 312

Thumbs up Should i try out for arena/indoor football next season?

I’ve been talking with my gf/fiancée, and the possibility of trying out for an arena (or indoor, I guess it’s called now) football league team came up. Obviously she would not know much about it. But to give you a background on me: I do have an athletic, and specifically football background. I...

CaptainEarth‎, 06-09-2019 04:12 AM
06-09-2019, 02:52 PM Go to last post
2 222

Smile Tricep strength loss in right arm

Hey all, about a month ago I was overhead pressing some average weight and on my first rep I felt terrible pain near my shoulder blade. I believe I strained something in the area. The pain cleared up in a couple days. But following this injury my right tricep lost almost all endurance and strength....

abless8302‎, 06-07-2019 08:21 AM
06-07-2019, 04:26 PM Go to last post
1 238

Exclamation Looking for anyone who has had a a.c joint resection and reconstruction

Hello all, I am an avid weight lifter and a sports guy, but not after my incident. In January, I caught a chunk of ice and took a hard impact directly to my a.c. Joint separating it instantly. I knew it was bad when I looked over at my coat and could see something pressed out on my coat. This...

joshclass2017‎, 06-04-2019 08:21 PM
06-05-2019, 06:36 AM Go to last post
1 247

How hard should I hit the heavy bag?

I'm new to training with a heavy bag. How hard should I be hitting it and for how long? E.g. should I just be grazing it for the majority of the workout and then go at it with 80-100% max force for the last round/set or what? I know that as a beginner I should take it easy to begin with but I'm...

RBxxx‎, 05-11-2019 10:52 AM
06-04-2019, 03:47 PM Go to last post
4 802

High reps, low weights or Low reps, high weight for Dutch Kickboxing/Muay Thai?

I have kickboxing from Monday to Saturday, everyday for 1 hour. On Mondays after kickboxing, I do 50-75 reps with low weight of bench press. On Tuesday after training, I do 50-75 pullups with support. Then at Saturday, I do 400 reps of bench press with lower weight and 100-150 pull ups with more...

carljohnson1968‎, 05-24-2019 01:00 PM
05-30-2019, 07:05 PM Go to last post
17 1,029

Question I stay fit and very active, BUT have aches and pains..

Hello, I'm looking for some advice on what I can do to fix this issue.. I am 24 I work a very physical job as an industrial mechanic and I workout at least 4 times a week! I stay pretty active but at the same time I dknt pay much attention to diet.. I wake up every day with aches and pains in my...

nasmtrainer94‎, 05-28-2019 08:24 PM
05-29-2019, 05:13 AM Go to last post
1 428

Vertical Jump

My basketball season soon ends and I plan to focus on vertical jump training after. Right now I'm squatting 310 pounds and deadlifting 225 (getting it up). I'm on Madcow's 5x5. How should I train for my vertical jump? I plan on doing weight training combined with plyometrics, but I have a few...

Exoboy‎, 02-19-2012 06:45 PM
2 Pages
1 2
05-27-2019, 11:45 AM Go to last post
38 13,637

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