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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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10-10-2018, 08:54 PM Go to last post
169 195,681

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
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06-30-2018, 12:13 PM Go to last post
418 201,116

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
03-14-2018, 03:01 PM Go to last post
81 94,287

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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03-09-2018, 04:50 AM Go to last post
112 49,982

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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03-09-2018, 04:49 AM Go to last post
9,736 1,175,832

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,640

Pelvic Reset for patella tendinitis & dunks

Here’s a video I recently recorded on my pelvic reset and jumping. Dealing with jumpers knee for years and the reset helps a lot. https://youtu.be/pAiJO9dkO0I

tuura007‎, Yesterday 07:07 PM
Yesterday, 07:07 PM Go to last post
0 107

footbal dreams unrealistic?

so, I only played football in senior year of highschool due to parental restrictions. I'm about 5'10 180 and I played oline. I was very undersized but game in and game out I was consistently our best lineman as I played with everything I had in me. I am now in first year of university and really...

constantbulker‎, 10-17-2018 07:42 PM
Yesterday, 07:19 AM Go to last post
5 173

How to be a yoga trainer

Having a mind be a yoga teacher have to understand that being a teacher needs to know a lot more about yoga teaching styles and career and deep down knowledge about yoga as well as yoga philosophy. As a quality teacher needs a right YTT to be a new yoga instructor. There have some tips for...

Nadirachad‎, 10-15-2018 11:47 PM
10-16-2018, 05:29 AM Go to last post
1 248

Increased speed/explosiveness

Hi. I am training for a certain event which requires speed and explosiveness + endurance. I got the endurance part covered, but I have noticed that I am just a pretty slow guy, my top speed and acceleration are pretty bad. I was wondering if someone could recommend some exercises to increase...

jasper1121‎, 09-11-2018 05:27 AM
2 796

Alternative Sports to Bodybuilding

Hi guys so I'm 5.7 163 pounds natural lifter and I think it's time to find a new sport.My friends take roids and Im not able to keep up with them only on squat which i beat them but I think I might fall for steroids in the future because I'm competitive guy and I don't like to be the weakest anyway...

healaras‎, 10-06-2018 02:42 PM
10-09-2018, 02:11 PM Go to last post
3 514

Smile Preparing to tryout for Canadian Football League, need help diet & workout planning!

Hey there, I am 21 year old male and am a Senior playing college football. I have a tryout in the Canadian Football League in the spring and I need to improve my physique prior to trying out. I am currently 5'11 and weigh 223 lbs. I have an athletic build and a large upper body/lower body but...

gree2117‎, 09-06-2018 07:00 PM
10-08-2018, 07:48 AM Go to last post
13 1,099

Smile Help me jump higher to dunk, please! :)

Age: 28 Weight: 188 lbs Height: 5'10 Leap: 28 Max deadlift: 405 lbs Body fat %: 16 Workout: 6 days/week Basketball experience: some high school. I know they're not the best stats, but surely they should allow me to at least hang on the rim with both hands! Or not? What am I missing???

rodriguezjosh‎, 02-12-2016 01:07 PM
10-05-2018, 11:36 AM Go to last post
26 3,780

Is 5’7 big enough for 9th grade football

Hello. I am currently in 8th grade and I’m 5’7 (probs gonna be 5’9 or 10 next year) am I big enough to play linemen in 9th grade?

Axle965‎, 10-03-2018 06:23 PM
10-04-2018, 03:11 PM Go to last post
4 414

What sport is my physique best suited for (doing mma)

Hi I have been been changing my life the past 6 and half months now and have noticed I have a strange attraction to physiques and where they would fair in different sports. and I have my guesses on what my body can do but would like to find out what other people think. And i was wondering does your...

jtgjake‎, 09-22-2018 11:13 AM
10-02-2018, 08:53 AM Go to last post
3 622

Will weight lifting increase punching power if done right?

If you do the right exercises can you improve your punching power through weight lifting?

achillesx123‎, 09-30-2018 01:07 AM
10-01-2018, 08:09 AM Go to last post
5 738

Football conditioning and endurance for obese athlete

Hello everyone, I am 30 years old and I just started playing football as a QB to a local team in Hungary. We train on Monday, Wednesday and Friday. I am very fat at 300 lbs. I have a 50 inch waist and I am getting tired easily during training. My coach is looking at me in despair and he is...

a7neesh‎, 09-22-2018 02:12 PM
09-25-2018, 05:31 PM Go to last post
4 609

What ever it takes. Jr-> Senior year. Football Training

Hey guys, My name is Trent. I need help with training for football. My dream is to play college football and I am a long way from it. I play on a nationally ranked team and I am the 3rd string tailback. I back up 2 seniors who are d1 running backs. I haven´t got many minutes but my coach told me...

Tschweiz49‎, 09-23-2018 07:20 PM
09-25-2018, 05:15 PM Go to last post
5 657

Question Strong but **** endurance?

Basically I've been grappling for a while, jiu jitsu and wrestling, and i recently decided i would do some training at home, so i can keep going a long time and not get tired. Thing is Iam very strong in a one rep max kind of way, I can do one arm pushups, and I bend some steel nails sometimes, but...

RujewitLuce‎, 09-22-2018 10:36 AM
09-23-2018, 06:09 AM Go to last post
3 641

Sled push vs Sled drag?

Hello, I’m a 19 year old male who is trying to become a faster sprinter, and increase my 40 time and obviously get more powerful leg drive. At my gym they have an Xtreme monkey sled (I can’t post the actual link because I don’t have 50 posts yet). But their on amazon and if you just search up...

Ravenx5150‎, 09-21-2018 09:24 PM
09-22-2018, 11:00 AM Go to last post
1 583

Arrow Running and weightlifting possible?

Will running 2x a week for 20 minutes be bad for my muscles? I do weightlifting im close to 70 kg 185 cm (pics on profile if needed) but i f*ickin love to run because its like meditation to me. My body fat is very low so i am afraid that runing will have bad effects on my muscles.

neo111‎, 08-29-2018 03:40 PM
09-21-2018, 11:38 AM Go to last post
9 1,205

Ideal for Linebacker size for 6'3 9th grader

I am 6'3 and currently going to 9th grade. I am looking to start playing Football in the 9th grade. I am currently 6'3 195lbs and 14 years old. What size should I be to play Mike in Football? Should I play Middle Linebacker or play Defensive End? I do have a fear that I will keep growing so i may...

brutus0‎, 08-05-2018 08:36 PM
09-21-2018, 06:08 AM Go to last post
21 1,961

Torn VMO

Recently I had an injury to my IT band area. My entire leg from hip to knee was swollen for three weeks. I could not bend my knee and was on crutches. Once the swelling subsided and I could bend my knee, I noticed my VMO would not contract. I went to the doctor. He felt my knee and told me my VMO...

darrenkavanagh‎, 09-20-2018 04:25 AM
09-20-2018, 05:49 PM Go to last post
1 547

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