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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
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08-01-2017, 12:06 PM Go to last post
401 157,959

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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07-19-2017, 10:43 AM Go to last post
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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04-28-2017, 02:44 AM Go to last post
154 160,622


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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9,732 1,120,184

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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11-30-2016, 09:36 PM Go to last post
78 72,386

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 33,293

Thumbs up Vertical Jump Training Methods

So I've been trying lots of methods to increase my vertical jump: Squats + variations Deadlift + variations Swings, jumps, sprints So the method I'm the most curious about is the 'no arm swing vertical jump'. I usually use a pvc pipe and hold it on my back. Then perform jumps. That way I can...

farrisf‎, 08-05-2017 01:06 PM
Today, 11:02 AM Go to last post
2 1,411

Trying to walk on to D1 college Football.

Title. Ever since high school, it was my dream to play football at a college level. I ended up going to a community college after and then transfer to my current university where they don't have football. I will have to do this whole year at my current university, and then will be able to transfer...

T529‎, 08-19-2017 11:57 PM
4 Pages
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116 10,376

How many D1 walk on threads will we get this year?

So starting very soon, and well into October, this year, like every year on the last decade or so, we will get threads from new posters who want to walk on to a D1 school "next year". They will all claim that football is the number one passion in their life ye only managed to play during...

DCSpartan‎, 08-08-2017 04:32 PM
Yesterday, 05:29 PM Go to last post
18 1,218

Texas high school training facilities

40,318 in attendance for the Texas 6A State Football Championship game at AT&T Cowboys Stadium. Good article on the rise of indoor training facilities at Texas high schools: ...

Coachjlr‎, 12-18-2016 07:02 AM
Yesterday, 03:41 PM Go to last post
2 955

CrossFit for wrestling?

I've been looking for a summer strength program that I won't put on much weight with and decided CrossFit may be a good option. I understand that a sports program needs more compound lifts than most CF WOD's contain so I was wondering if y'all could throw out some ideas on how to incorporate more...

Hu4life‎, 06-12-2013 02:43 PM
Yesterday, 03:11 PM Go to last post
17 5,139

Work-around for getting more done in short time

I have exams coming up.. Currently doing the butchered all Pro workout. It takes about 45-55 minutes to complete. I can't spare this much time for working as it is affecting my studies. I can give max 25-30 minutes. Please suggest

Abood915‎, Yesterday 07:39 AM
Yesterday, 01:47 PM Go to last post
2 122

In-Season Rugby Workouts

Hi, Im a sophomore currently starting my 2nd 7s season and will be starting 15s towards the end of fall. Ive started some powerlifting but i wanted something more specific for playing back row. We have training on Mondays, Tuesdays and Thursdays. any tips for gaining weight and putting on size but...

silverworlds‎, 08-20-2017 10:49 PM
08-20-2017, 10:49 PM Go to last post
0 105

Walking onto a Division 1 football team like michigan state.

I am currently in the US Marines and am training to be a walk on Wide Receiver at michigan state university, I was just wonder if anyone had any advice for me if you were a prior walk on or knew walk ons. I am 6'2" 200 pounds, i can run a 4.5 40 yard dash. Bench pressing 225 14 times and squatting...

cdicki22‎, 08-16-2017 07:56 PM
08-18-2017, 10:44 AM Go to last post
14 500

Rehab Knee Injury

Hi all. I'm new here and didn't see an injury forum specifically so thought I'd post here. Seems like this forum has a lot more activity than others I seen online. Anyway, I have a problem that google can't seem to help me with, exactly. I'll try to be brief and include everything that might...

BushkaDan‎, 08-16-2017 12:42 PM
08-16-2017, 08:09 PM Go to last post
3 212

Swimming-Cardio or Strength exercise?

Hi, Sorry for this dumb question, I would like to know: Do you consider swimming in a pool, as cardio or strength exercise/training? Or both of them? Thanks

williamcarter‎, 07-28-2017 07:21 AM
08-16-2017, 10:44 AM Go to last post
7 1,160

4.15 it's a good 20 shuttle for 15 years old?

I'm wide receiver I'm begun play football only 1 year ago

vad44516‎, 08-11-2017 01:13 AM
08-15-2017, 02:49 PM Go to last post
2 627

Position change?

Hey guys, so I'm about to start training to tryout for my University's football team in the Spring. I played Varsity football all through high school and am already in pretty good shape as I practically live in the gym. I'm 5'11 at 215 pounds around 14-15% body fat. My senior year I played outside...

Ballislife62‎, 08-14-2017 11:38 AM
08-14-2017, 02:40 PM Go to last post
2 255

How to spend this offseason?

Whats up guys I live in the UK and my local american football team starts training from January. I'm 5'9, currently 172lbs and chubby. I've started training in the gym again and I'm going to be trying out for running back (I played football a year ago but fell out of shape after a season...

shabba123‎, 08-13-2017 04:48 PM
08-14-2017, 12:31 PM Go to last post
3 452

Red face Need Help With Football Pressure

Hi! I understand this is mainly a forum for bodybuilding, but my question is based around football and the anxiety that comes with it, as I hear this place has all the answers you could hope for when it comes to physical conditioning. Regular football practice starts for me this coming Monday...

BarryBeeBenson‎, 08-11-2017 07:28 PM
08-13-2017, 02:34 PM Go to last post
5 646

Would appreciate some help regarding rugby union

I need some assistance regarding rugby I have just turned 22 and I'm really interested in starting to play rugby. I'm really new to this whole Fitness and quite frankly have no idea what I'm doing.. I only weigh 69-70 kgs and 174cm tall... most likely suited for the role of scrum half or wing.....

Adam0hosking‎, 08-11-2017 06:55 AM
08-11-2017, 06:55 AM Go to last post
0 318

Very fast sprinter but can't jump comparatively as high.

Hello, I am a 17 year old, 5' 11.5 or about 6' feet tall. I am extremely quick and fast. I am one of the fastest kids at my school. Running 100 meter under 12 seconds with ease. But when I go to grab rim I can one get a small portion of my fingers above it. I think my I might have some weaker...

Tomowama‎, 08-10-2017 03:47 PM
08-11-2017, 01:20 AM Go to last post
2 425

How to cut to 195 for wrestling

I weight 220 currently,I talked to my coach today and he told me he wants me to wrestle at 195 I still have a little fat and I want to put on muscle any recommendations should I just cut the rest of the fat and stop lifting,my current stats Bench-200 Squat-300 Deadlift-300

Terrellgomes‎, 08-09-2017 08:51 PM
08-10-2017, 03:55 PM Go to last post
4 525


Hello , I am going to be a junior this year in High school and I am going to play Varsity Football for the first time. . I am currently at 138 pounds and 5'5 in height . I am cutting and I dont know if thats a good idea because I am going to play running back and backs are usually big and strong...

angeltlapa14‎, 08-09-2017 12:38 AM
08-09-2017, 11:47 AM Go to last post
3 500


Hey yall. I am 16 years old, and I want to play offensive line for my high school at the Varsity level in Washington State. Currently I am 5'11, 241lbs (25% BMI). My Leg Press is 395x10, my max Squat last year was 315, and my benchpress max is 235x2. I have played offensive and defensive line for...

CRob24‎, 08-08-2017 11:55 PM
08-09-2017, 11:25 AM Go to last post
3 390

What's a good box jump for 15 years old

Please say me good and very good box jump for 5.7-5.8 tall

vad44516‎, 07-30-2017 05:09 AM
08-09-2017, 11:24 AM Go to last post
10 974

Lost vertical jump in a week??!? Help

Hello, Last week or so I could get my whole hand above a 10 foot rim. Now today all I could do is barely get my fingers over the rim. I play basketball everyday and I work out legs twice a week with 6 sets of heavy squats,6 sets of box jumps and 6 sets of depth jumps. I warmed up before jumping...

Tomowama‎, 08-07-2017 05:56 PM
08-08-2017, 08:29 AM Go to last post
3 710

NFL Preseason Houston Texans VS Carolina Panthers

NFL Preseason Houston Texans VS Carolina Panthers Live 9th August 2017. Who is Win This NFL Game????

hdsreamingtv‎, 08-06-2017 12:58 PM
08-07-2017, 08:58 PM Go to last post
1 382

Breaking a plateau

Im plateauing on some of my lifts and I'm struggling to break out of it. Can anyone give me some suggestions on how to break through? Maybe a rep scheme or some other suggestion.

Jadenbanks‎, 12-05-2013 05:34 PM
08-07-2017, 11:45 AM Go to last post
10 1,071

Bodyweight Training - What's Your Question?

Hello everyone, I am doing a little research on the effects of bodyweight training. If you're new to bodyweight training or currently do it as part of your training program, what is that #1 burning question you have about bodyweight training? Thanks in advance. Sincerely, James

bodyweightcoach‎, 08-07-2017 06:04 AM
08-07-2017, 06:04 AM Go to last post
0 472

Suggest A Good Sports Trainer

I need a good sports Trainer , Please Suggest & help me

hdsreamingtv‎, 08-06-2017 01:02 PM
08-06-2017, 05:48 PM Go to last post
1 796

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