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Forum: Sports Training

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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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108 22,982

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
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04-28-2017, 02:21 PM Go to last post
396 147,014

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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04-28-2017, 02:44 AM Go to last post
154 155,471


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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9,732 1,110,240

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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11-30-2016, 09:36 PM Go to last post
78 69,251

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 31,252

How much weight should you use with a prowler/ sled?

I'm not asking for a specific weight or anything, but when i start the wsfsb speed/ strength template i just want an idea of how much much weight i should be using. Should it be light, but not too light. Medium difficult, but light enough where you can move it at a good speed, etc. I'm new to sled...

gmenfan40‎, 02-27-2009 11:22 PM
Today, 04:51 AM Go to last post
16 19,153

Question Muscle and Cardiovasular Maintinance/Herniated disc recovery

Hello, Two weeks ago I got a herniated disc rowing (I'm a competitive rower) and started doing physical therapy. They said it will probably be 3 months until I can resume my full training routine and I'm wondering what I can do to preserve VO2 max and muscle mass. Currently I do an hour of...

Crewlife‎, Yesterday 11:32 AM
Yesterday, 11:59 AM Go to last post
1 94

Running Lungs Problem

Hello, when i am running or sprinting i feel like my throat closes and i can't breath properly and my i feel like my lungs are burning and sometimes i struggle even to breath, but after some time this problem goes off and i can run properly. Can someone help me?

Zino9‎, Yesterday 02:58 AM
Yesterday, 03:02 AM Go to last post
1 142

High school basketball

whats a good size to be (height/weight) to play 3,4,5 positions in high school basketball...i am currently 6'3 and weigh almost 185

stfdsfinest‎, 11-07-2002 01:49 PM
06-19-2017, 09:11 PM Go to last post
7 3,747

Need advice on first lean bulk

Age - 15 Weight - 135 Height- 5ft 11 Right so in the last year or two I've been playing rugby and working on my sprinting a lot. Ive been doing calistinics as I can't go to the gym but I'm starting to consider joining over the summer. At the minute I'm happy with how I'm performing as I'm...

ciaran771‎, 06-19-2017 10:44 AM
06-19-2017, 04:08 PM Go to last post
1 239

Red face I'm a slim 15 years old, and I want to get the most out of my body in two months

Hey everyone, I'm here to get some advice I'm a slim 15 years old boy, I'm quite tall for my age (1m78) but I'm very slim (quite underweight, mostly because I don't really do much sport and I don't really ever feel hungry). I realised that with me starting to play video games more and more and...

KleinEthan‎, 06-19-2017 12:25 PM
06-19-2017, 04:06 PM Go to last post
4 164

needed-Sprint/speed routine for rugby

Hi, i am a rugby player and right now it is pre season time, during this summer i really want to put the emphasis on speed to get faster for the upcoming season. In that way, im looking for a good sprint/speed routine that I can do like 3-4 times a week along with weight training (i already got a...

Wcr2‎, 06-05-2017 04:10 PM
06-19-2017, 01:50 PM Go to last post
3 539

Freshman football

I just turned 14 and I'm going into my freshman year. I'm 5'5 138 lbs. The coach has me practicing with the linebackers and I'm the smallest one. Of course because I'm practicing with Varsity but there is this one sophomore linebacker and he is 150 lbs. in the weight room I look as if I'm stronger...

xxmaruader007xx‎, 06-16-2017 09:01 AM
06-19-2017, 11:34 AM Go to last post
4 297

Question Resting heart rate <50 ?

Hello, I'm a competitive endurance athlete/rower and this morning I took my heart rate when I woke up. It was 50, and apparently in my sleep (I wear a heart rate tracker) it got as low as 44. I'm 19, female, but don't have a super low body fat so is it possible to be in really good shape with a...

Crewlife‎, 06-12-2017 05:56 AM
06-12-2017, 06:19 AM Go to last post
3 450

What would you say is the main reason why people workout alone?

I go to the gym often, and you just cant help but realize that everyone is stuck on thier headphones working out alone. Is it because they prefer working out alone; OR is it because its sooo bludy difficult getting a GOOD workout partner? I just wanted to know coz im thinking of...

yestome123‎, 05-28-2017 10:14 AM
06-11-2017, 11:21 PM Go to last post
8 1,177

Moved: Morbidly Obease 42lbs down 5 weeks

Tank4x4‎, 06-10-2017 07:13 AM
06-10-2017, 07:13 AM Go to last post
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Question Boxing/Fitness

Hi. I need guide or help from you guys. At the place that I live, there is no gym boxing here. I've been training boxing at home by myself for about 8months now. I will upload my video down, I took this video after half an hour footwork tactic workout, I was just curious to see myself cuz I never...

puspusbabanew‎, 06-02-2017 08:23 AM
06-09-2017, 12:52 AM Go to last post
7 835

How can I gain Muscle and Strength at the same time?

I am a football player and I was wondering how I can get stronger, but also gain muscle. I want to be strong but also want to gain mass and muscle to look big. How can I encorprate both of these. Could I do one week of strength and one week of hypertrophy, or should I do both in the same week? I...

Brocklong99‎, 06-07-2017 10:34 PM
06-08-2017, 02:52 PM Go to last post
3 551

Create your ultimate athlete competition

If you would have to create an competition that measure an athletes overall capabilities which events,movements or sports would you add in? Sprinting, marathon, climbing, swimming, compound lifts, body weight skills, gymnastic skills, some form of obstacle course and some form of martial art...

mrbambocha‎, 05-25-2017 08:21 PM
06-07-2017, 09:20 PM Go to last post
5 782

Intense cardio 5 times a week for wrestling?

I've been getting tired quickly on the mat lately, and I go hard in practice and conditioning at the end of practice, but still get tired easily. Does anyone think that if i do intense cardio 4-5 times a week will help?

connordrahota1‎, 06-06-2017 08:36 PM
06-07-2017, 01:09 PM Go to last post
1 514

Basketball player looking to increase vertical

So I am 13, and 6 feet tall. I can grab the rim with one hand off two feet with a running start, and can grab the rim off of one foot too. I can't seem to dunk yet, and I'm asking for some things to increase vertical. Thanks for the feedback!

Jayz4695‎, 04-27-2017 04:51 PM
06-07-2017, 12:28 AM Go to last post
7 946

Dunking in 2-3 months

Sup, I am currently 140 pounds and 5' 8". I am a 3 sport athlete. I want to dunk really bad. I can grab rim but cant hang on. I run a 4.8 40 which is pretty good for a freshman. I was wondering how I train to get stronger legs and jump higher. My goal is to dunk in 2-3 months.

TSwizle‎, 05-30-2017 01:11 PM
06-07-2017, 12:17 AM Go to last post
1 472

Weight training best training for sprinting performance?

In this study called : THE EFFECTS OF DIFFERENT SPEED TRAINING PROTOCOLS ON SPRINT ACCELERATION KINEMATICS AND MUSCLE STRENGTH AND POWER IN FIELD SPORT ATHLETES Which is a study that involves more than 30 rugby players and separates them into four groups for 6 weeks : the first group (FST) train...

Karim838‎, 06-02-2017 09:53 AM
06-06-2017, 10:15 PM Go to last post
1 562

Boxer Looking for nutritional and training advice regarding my first lean bulk

Hey everyone, So i started my process of becoming lean on April 1st. I started with a 2 month cut to lose bf before i went on a lean bulk. You can see my progress on the photo. I went from 78kg at 22%BF to 71kg at 14%bf. Now i am looking to build muscle by going on a lean bulk. My TDEE is...

Hrahman7860‎, 06-05-2017 07:14 AM
06-05-2017, 05:56 PM Go to last post
1 513

Basketball Form Training/ Am i using proper form?

So i love basketball, but i still am sort of beginner, i can do crossovers between my legs with good accuracy and behind me with 25 percent accuracy i'd say. I am concerned about my shooting because i was told by my friends to have one hand on the bottom and the other on the top <top is shooting...

iwantchick‎, 06-03-2017 10:12 AM
06-04-2017, 07:46 AM Go to last post
2 548

I have a "machines vs. free weights" question

I have always heard that free weights are the way athletes want to go. But, if I'm only concerned about aesthetics and looking good, can I build just as nice a physique using only machines? I'm not training for any sports those days are behind me.

SEJM‎, 05-24-2017 07:08 PM
06-03-2017, 05:28 PM Go to last post
5 980

Exclamation Can a football (soccer) player get an aesthetic body?

I have two passions. Playing soccer and working out at the gym. I played soccer since I was really young and I work out constantly in the gym since 1 year ago. I was really skinny, and right now I've increased my musce mass so I look athletic, the problem is that idk how big should I get for my...

svax1610‎, 05-31-2017 08:56 PM
06-03-2017, 02:54 PM Go to last post
1 654

What else can I do?

I've been making an offseason program for my senior year at wide receiver, and have been debating a perfect program. So far, i have come up with this. I am looking for someone that knows what they're talking about... but all is still appreciated. What else could i do to improve my offseason? i'll...

jrj2000‎, 05-30-2017 08:08 PM
06-03-2017, 02:45 PM Go to last post
5 727


I just turned 14 years old and I'm going into 9th grade this summer. I'm 5'5 138 lbs and I want to be around 150 lbs before my freshman football season starts. I'm going to football workouts 4 times a week for the whole summer and I was wondering what I need to eat gain muscle mass. Also I plan on...

xxmaruader007xx‎, 05-31-2017 07:30 AM
05-31-2017, 01:16 PM Go to last post
1 525

Is it possible to have an aesthetic body and be a soccer player?

I have two passions. Working out at the gym and playing football(soccer). I was really skinny before, and after eating a lot and working out after a year i've increased muscle and I look fit. My problem is that I don't know how would be the perfect body type for a soccer player. Idk what you guys...

svax1610‎, 05-31-2017 09:52 AM
05-31-2017, 12:29 PM Go to last post
1 533

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