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Forum: Sports Training

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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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03-20-2021, 12:02 PM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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03-03-2021, 02:15 AM Go to last post
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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01-19-2021, 06:41 AM Go to last post
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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01-08-2021, 08:13 AM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
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06-04-2020, 07:16 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,165

Unhappy Insomnia

I have had insomnia for 3 months now. I am a decathlete, I am finding it hard to train to the greatest intensity. I get out of breath more and muscle strength is down, so I take it easier. I have tried most techniques to work towards solving the problem, I am currently doing sleep restriction...

bigdecision‎, 03-02-2021 05:58 AM
04-08-2021, 03:48 AM Go to last post
4 1,354

MMA In Pakistan

Anita Karim is a professional Mixed Martial Artist hailing from the beautiful valley of Hunza Northern Areas of Pakistan. Mixed Martial Arts is an extremely challenging sport for females that combines techniques of grappling, striking and wrestling. After winning International awards by Anita Karim...

saminasaif‎, 03-31-2021 03:26 AM
03-31-2021, 03:26 AM Go to last post
0 328

Need help with Jumpers knee

I recently went to the doctors and they diagnosed me with jumpers knee. I play minorleague football in Northern Cali and i have about four months until the first game. Going in to my third year and i have never completed an entire season cause of injuries. Im trying to change that so thats why for...

CK415‎, 12-23-2010 10:10 AM
03-29-2021, 11:12 PM Go to last post
6 3,957

Jumper's Knee/ Patellar Tendonitis

Has anyone here gone from suffering from Jumper's knee to successfully curing it and would like to share their story of how they got rid of it. I actually suffered from jumper's knee for years but I loved the game of basketball so much that I had a hard time resting my knees for longer than a few...

Trey19‎, 03-10-2013 07:31 PM
03-29-2021, 10:21 PM Go to last post
17 6,763

Increase tall

I am 29 years old and I have never played any sports before but I have been interested in sports for several days. I am 183 cm tall and I hate my height. I am very envious of people who are over 190 cm tall at the age of 17. How many centimeters could I gain maximum? I read various articles and...

dsfs2021‎, 02-04-2021 05:50 AM
03-22-2021, 08:45 AM Go to last post
9 2,073

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