Forum: Sports Training

Hey I am a football player and I was wondering if anyone has ever taken any preworkout supplments before a game or practice? like jack3d or NO xplode? I love how much energy it gives me when im working out but i have never done it before a game or practice. It normally takes me hours to get in the...

I'm currently training for a 5km run and will basically be pushing for a better 5km time at the end of each training week (where I get 2 rest days). My plan so far is to do some form of relatively low impact, moderate intensity cardio 5 days a week (on rest days and post workout) and go for a very...

My son is currently an 8th grader who has played football since 4th grade (B Division is 4-6 grade, A is 7-8). He has started every year, and loves the game so much. All he looks forward to is this game in the fall. However, I’m concerned with him and his size in High School. He’s 5’5” and...

I am at 207 lb right now. I am gonna add a pound a week until I reach my goal Front Squat: 45x6, 75x5, 110x4, 140x3, 170x2, 207x1 https://youtu.be/Uj_yAYZv54Q

Posted this in the misc, got no response, lets see what you guys think. This fat prop on my rugby team was arguing that a marathon is harder than a triathlon. This fat bastard claims to have run 3 marathons. Which, if true, is the dumbest thing i can think of for him to do as a prop. He has no...

Hey guys, I have to do the wingate test today for lab in my fitness and health program. I am not an athlete and I do not l want to be the one girl who pukes in front of everyone! Any tips on preparation. Should I just be well hydrated, or should I eat something?

I'm a combat athlete and love using CBD oil for all the soft tissue aches, but I have been noticing a benefit in terms of reducing my performance anxiety. Anyone else been using it and noticed the same?

I'm 18 years old senior in high school and started taking Muay Thai classes 4 weeks ago and there's a guy who used to bully me in my Sophomore year, I was weak and small back then. This guy has no fight experience, he's so skinny and he smokes but he's just an a**hole from a rich family. My problem...

Hello everyone, I took a progress picture in May 2018 and I looked very full and each muscle group popped very well, but in December I took a new one. I lost all my gains basically because I’m training for hockey a year away. Does anyone have suggestions on how I can keep and grow gains while...

Ok guys. I’m not even sure if this is the right area for this but I absolutely love power lifting and squats and the leg press are 2 of my favorite exercises. I don’t know what it is though but it’s like gas or something presses on my back when I do the leg press sometimes. I can do like 12 plates...

I play soccer on a fairly competitive level. From a time and recovery perspective, I’ve found it difficult to combine weight training and soccer. My legs take a long time to recover after games, and training legs the day before practice or games significantly reduces my performance. That being...

If anyone can help it would be great, I’ve been training for a few years now and I’ve only begun to notice how uneven my delts are, I also have a slight winging of the scapula if this has anything to do with it ? It’s as if one shoulder is leaning forward and the other is normal . Any help be great...

I'm 202 pounds I'm going to attempt 405 max bench press tomorrow I never knew how to bench with my elbows in tight until two days ago I did 385 rack bench press (harder because no bounce and it's from a dead stop) two weeks ago... I'm coming back from injury so muscle memory and black genetics are...

Hi I am a 23 yr old Male who really wants to get into Bodybuilding like my father, but I have a concern about when im doing sit ups, hanging leg raises and planks. I noticed while doing these exercises I have this bump that keeps popping up and from what ive read its either a hernia or DR...