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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
15 Pages
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12-06-2018, 12:51 PM Go to last post
422 205,562


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
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12-05-2018, 01:11 PM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 07:29 PM
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11-15-2018, 02:06 PM Go to last post
113 52,728

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
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11-15-2018, 02:05 PM Go to last post
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
6 Pages
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11-15-2018, 02:04 PM Go to last post
170 199,079

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,344

Starting Strength For Football / Basketball

Hey Starting Strength is good for Football / Basketball - to gain strength / size / athletiscm ?

shootingform‎, 11-24-2018 11:25 AM
Yesterday, 09:47 AM Go to last post
2 716

Sprinting not effective?

I’m theory, sprinting should be an exercise thag exerts so much out of you. While I try to do just that, I just can’t get winded after I sprint. My sprints are 40 yards a piece, as fast as I can (I think). Am I just not pushing myself enough? I would like to believe I am trying to move as quickly...

Ravenx5150‎, 11-23-2018 10:58 PM
12-12-2018, 11:28 AM Go to last post
9 989

Cycling and weight training

Been trying to gain a little more all over mass so that i can produce more power in cycling. Been struggling with putting any size on at all for the past 3 months. Any advice on how to balance weight training and cycling would be much appreciated. Currently 67 Goal 74

Vintarro19‎, 12-09-2018 02:56 AM
12-09-2018, 07:20 PM Go to last post
4 421

Football workout for total beginner.

I am in 8th grade and want to try out for freshman football. I really don't know what position I would be good for, but I rather play defense than offense. I am not very fast. I am about 5'6'' and 155-158 lbs. I don't know whether I should bulk or cut. I would like a workout that builds...

BangBrahs‎, 03-29-2006 03:09 PM
12-09-2018, 11:31 AM Go to last post
27 6,681

First Year Track Thrower

This year I decided to throw for my High School track team because we don't have any true throwers (our throwers are the kids who wanted to do track, but were too slow to run) and I thought I may do good. I've been powerlifting for a year and a half now, while my strength isn't outstanding, I am...

HSPowerlifter‎, 11-24-2018 04:34 PM
12-07-2018, 07:06 AM Go to last post
17 936

Calisthenics and Bodybuilding on the same day?

Hello I've been in the gym for a long period of time now and my friends want to do calisthenics with me, and I think thats pretty nice since I want to learn stuff like human flag etc... But I am in the gym from mo till sun. So my question is can I do calisthenics and bodybuilding on the same day...

RaeScrimmel‎, 04-09-2017 06:46 AM
12-06-2018, 06:20 PM Go to last post
9 1,786

Average Weight For Guy 5'9

What is an average weight for a guy 5'9? I was shooting for something in the 140-145 range. Is this about what most guys this height weigh who are fit, not huge, but toned and in shape? Just curious as to what some others weight at my height.

mikelog‎, 10-31-2010 04:31 PM
2 Pages
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12-06-2018, 12:51 AM Go to last post
36 188,134

Help me identify this injury

I'm kind of screwed since I don't have insurance and am currently unemployed due to peripheral neuropathy in my feet. That being said lol, I was doing military presses about a month ago and went a little too heavy. I felt fine during the workout, but the next day there was a deep ache in my left...

droppinpoops‎, 12-05-2018 06:46 PM
12-05-2018, 07:01 PM Go to last post
1 376

Does bodyfat really affect sprint speed?

So im 5'9 at 155 amd i run about 12.2 for the 100m and i dont really sprint much. Idealy id like to run 11.8 in april. The thing is everyone on my school team that is faster than me have one thing in common, theyre all single digit bodyfat but theyre all weaker than me in every lift (especially...

btownyute‎, 02-01-2016 09:04 PM
12-05-2018, 10:08 AM Go to last post
20 3,028

Post-ACL training

Hey everyone, I am a HS football player. I tore my ACL the second game of my Junior Season this year. I got surgery and I am now 6 weeks post-op. I am currently 5’11 and 180lbs. I play linebacker and I am shooting for 200lbs by next season. I need help trying to make a training regimen for my...

masters013‎, 10-29-2018 10:56 AM
11-29-2018, 04:42 PM Go to last post
4 1,190

Anyone Tried The Jump Manual ?

Anyone Tried The Jump Manual ? Jump Manual - program to increase vertical jump for dunk

shootingform‎, 11-28-2018 11:28 AM
11-28-2018, 11:28 AM Go to last post
0 555

how this routine for basketball ?

Im 18 Years old 155 lbs 6'0 3 times a week Full Body Workout like - Squat Deadlift Bench press Press

shootingform‎, 11-25-2018 05:37 AM
11-25-2018, 08:13 AM Go to last post
1 709

Post Yoga and stretching for MMA and Muay thai

any suggestions on training for Muay thai or MMA? Fight tips always recommends dynamic stretching, stretching with movement. Open to any suggestions

Nolivas82‎, 11-22-2018 03:03 AM
11-23-2018, 08:39 AM Go to last post
1 805

585 deadlifit firist time trying the exercise heavy I need tips

FNmEddoN3-A I don't Deadlift at all I seen my boys doing heavy weight on social media so I wanted to try it... anyone got any tips for me I might try 600 sometime

EsTimeForFitnes‎, 11-20-2018 09:09 AM
11-21-2018, 03:08 PM Go to last post
9 847

Where to start?

I don’t know where to start. I have never played a snap of football in my entire life on a school or club team before, I have played pick up games and street football but that’s pretty much it. I recently graduated high school in 2017, and I have decided that I want to play football for a D3...

Ravenx5150‎, 11-14-2018 11:57 AM
11-19-2018, 08:56 AM Go to last post
14 1,112

Olympic Lifts

I am looking to add 3 or 4 olympic lifts into my routine, however after using the search facility on this forum, have not quite been able to find the answer I'm looking for. I'm looking for what would be considered the 3 or 4 best lifts for improving athletic ability, as well as them...

Gez‎, 04-23-2005 03:02 PM
11-17-2018, 10:19 AM Go to last post
18 1,634

Starting Strength Getting Stronger For Baketball & Dunk !!!

I’m 18 Years Old basketball player before College Height- 6’0 Weight - 155lbs BF- 14% Squat - 190lbs Deadlift - 200lbs Bench press - 130lbs Overhead press - 85lbs I know I’m not strong enough. My goals - Gain Strength as possible 2x bodyweight squat for dunking Gain 10-20lbs of muscle, be...

shootingform‎, 11-17-2018 06:40 AM
11-17-2018, 10:18 AM Go to last post
2 732

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