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Forum: Sports Training

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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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119 72,436

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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08-04-2019, 04:18 AM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
15 Pages
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05-29-2019, 05:43 AM Go to last post
424 238,689


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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05-11-2019, 06:01 PM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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11-15-2018, 01:05 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,025

A debate. Going to train in MMA AS I AM 205lbs and fat OR *first* getting rippedingym

If I am ripped there is little chance I will get disrespected for if I was fat which I am right now. your take on this topic?

GeorgeKraken‎, 10-13-2019 11:22 PM
Yesterday, 02:49 AM Go to last post
7 571

Training for Special Forces selection

Hello First of all, thank you for your comments and help. I am an officers cadet in the army in Europe currently and will be deployed next year with NATO. I hope to apply for special forces in 2 years. I know this will probably be my last chance as I will be 29 years old by then... Where do...

FirstLieu‎, 10-14-2019 12:48 AM
10-17-2019, 05:45 AM Go to last post
8 738

need help to jump higher

i started playing basketball for around 3 months now and never tried to dunk until 2-3 weeks ago i couldnt even touch the back board and was like 6-8 inches away from touching the rim. i have taken weight training seriously for the last 4 weeks and just from my workouts i gained a good amount to my...

ToGassed‎, 08-13-2013 09:36 AM
10-13-2019, 08:33 AM Go to last post
3 1,037

5 Simple Tips To Increase Your Vertical Jump

A high vertical jump is essential to becoming a successful athlete. Once you reach that 35- 40 inch vertical you will be an amazing athlete. It doesn't matter what sport you play, or athletic events you participate in, a higher vertical jump will make you a better athlete. So what are the 5...

Trey19‎, 02-06-2013 11:00 PM
10-12-2019, 07:27 AM Go to last post
10 4,496

Combining Strength Training with Running

I was wondering about the interference of strength training and running in the area of recovery. I usually do 5 strength trainings each week (bodybuilding/powerlifting) and would like to add 2-4 running workouts (sprints/tempo/long run). So, how does this affect my recovery? Do I still need...

Toommn‎, 10-06-2019 11:16 AM
10-12-2019, 04:12 AM Go to last post
2 375

what is a good strength to weight ratio?

im 175 and i squat 225 thats 50pds more,whats a good strength to weight ratio of a person running 4.3 with a 40 vertical or close to that

Blackhitmen‎, 01-14-2008 06:31 PM
10-10-2019, 08:46 AM Go to last post
19 8,340

not building muscle as fast as i should be

hello, so my story is i started working out like couple of years ago but i was fat and i didn't want to build muscles i just wanted to lost fat so i didn't know what i was doing nor my nutrition was correct. long story short i lost some fat but also some muscles but love handles remained in my...

mohamadibrah‎, 09-20-2019 12:14 AM
09-23-2019, 08:48 AM Go to last post
3 658

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