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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
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03-04-2019, 07:18 PM Go to last post
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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03-04-2019, 02:13 PM Go to last post
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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02-20-2019, 09:39 AM Go to last post
171 204,632

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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11-15-2018, 01:06 PM Go to last post
113 56,789

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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11-15-2018, 01:05 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 49,264

Hockey Leg Workouts

I'm curious if anyone has much experience with training legs for hockey. I'm wanting to know what your leg day looks like and how it's worked for you. I'm looking for quicker acceleration on the ice as I have finally hit a plateau. My current routine consists of the following: Squats...

dev10251‎, Yesterday 12:31 PM
Today, 11:43 AM Go to last post
5 165

Youth sports training?

Ive got a 5 year old and 2yo twins. The 5 year old wrestles is in love with it and I am having trouble stopping the 2yos from wrestling so ive decided to go with it. Is there any good kids stuff out there or just basic tumbling, pushups etc. Im obviously not looking to put the kids into weight...

CJJ‎, 03-06-2019 12:13 PM
Yesterday, 10:38 PM Go to last post
6 457

Starting Strength a good choice?

Hey guys, wondering if Starting Strength would be a good choice for a wrestler during off season. I'm considering this in large part due to my strength being down from having labrum surgery. I'm five 5 months out of surgery, and after lifting for the last 3 weeks here are my stats 5'5 135 Bench...

GHSathlete‎, 03-01-2019 08:46 PM
03-20-2019, 05:51 PM Go to last post
4 511

Injured XC/Track athlete attempting to lean bulk

Got injured at the end of my Cross Country season, went from running 45-55 mpw to zero. Fell off my diet a bit after getting hurt but am still pretty lean. Got back into lifting a few weeks ago and am biking 60-80 minutes a day about 5-6 days a week. Attempting to put on some muscle using the...

FTir‎, 03-20-2019 11:11 AM
03-20-2019, 03:38 PM Go to last post
1 75

Running/Fitness help needed!!!

Wasn't sure where else to post this but I desperately need help, I've been doing alot of running now for about 3 months as I have a fitness test coming up for the royal marines in just under 2 weeks!! All has been going well up until recently, I've started getting stitches whilst running and just...

KalumYNWA‎, 03-17-2019 06:50 AM
03-19-2019, 01:46 PM Go to last post
3 183

bulking up for varsity football

I'm 5'11,190 pound defensive end (freshman in HS) and hoping to play varsity as a sophomore next year. I lead my team in sacks this year on freshman A team but the only problem is my size to go varsity next year ( hopefully I grow 2-3 inches by then). Is it possible to bulk up to 210-220 in the...

Reicheckalex‎, 03-09-2019 03:22 PM
03-19-2019, 07:09 AM Go to last post
3 380

Low cut or mid cut cleats?

I am a Tight End/Wide Receiver for football. I'm not sure which I'll be. I'm going to play at the Citadel, which is a run-oriented offense. I will mostly block, but will still need speed for my routes. Should I get a low cut, or mid cut cleat?

Griff1785‎, 03-18-2019 05:21 AM
03-18-2019, 04:48 PM Go to last post
2 190

Smile Does playing badminton shrinking our biceps and triceps?

i am newbie and this is my first question after i cannot find the answer by searching in all thread. I start gym and love bodybuilding 2 years ago, and my muscle look great now. In other hand I love badminton very much but I don't play now because afraid to lose that muscle Anyone please...

Morphjkt‎, 11-01-2014 11:11 PM
03-16-2019, 11:05 PM Go to last post
4 1,785

Personal Trainer Potential

I am thinking of becoming a personal trainer through ISSA; possibly even going to Master Fitness Trainer. I am hoping this can get me a job in a gym where I can learn, gain experience, and hopefully open a gym. Are there any trainers out here who can let me know if this seems sound or am...

bassing68‎, 03-12-2019 10:54 PM
03-15-2019, 04:37 PM Go to last post
5 405

Post In need of help/tips specific situation muscle recovery

Hello, this is my first post and I apologise if it isn't in the correct section, this seemed to be the most fitting section. I am seeking general advice on something I may be doing wrong in my specific situation. I'm 26 years old 5'11" and around 220, stocky but I have some weight I can lose. I...

zaynemp1992‎, 03-12-2019 02:40 PM
03-13-2019, 08:34 PM Go to last post
2 255

Rugby Gains Goals

Hi there, new to the forum! Just wanted to ask a few questions about what sort of size I should be aiming for over my upcoming off and pre season? I am 6'2, 19 years old, currently weigh around 83.5 KGs, and play 13/15. Im thinking i need to bulk up to around 91/92 Kgs which will naturally drop...

LukeIE‎, 03-04-2019 06:32 AM
03-04-2019, 06:32 AM Go to last post
0 309

Dropping down a weight class for boxing. Advice?

Im currently weighing in at 188 and I’d really like to drop down to 178 but I’m about 6’1” and dont have too much body fat to lose. Im probably around 10-12% bf rn and have a decent amount of muscle on my frame. My question is how should I eat/ lift/ train to drop that weight other than my everyday...

Zduke‎, 02-05-2019 09:34 AM
03-03-2019, 07:21 PM Go to last post
5 805

hip thust at the smith

hip thust at the smith according to you, doing hip thust at the smith machine is not completely wrong since the machine forces you to make a vertical compulsory movement while the movement of the hip by nature and curved / vertical what do you think?

mp420‎, 03-03-2019 09:53 AM
03-03-2019, 07:11 PM Go to last post
3 351

Maintaining muscle with non max-strength work

I posted this over in the 'Losing fat' forum, but I didn't get any replies. I realized that posting here may be better. Here's the post: I am going to start boxing competitively again and my first fight will be in June. I am going to slowly cut down to my weight class. I know how to maintain...

LuckyAH‎, 02-28-2019 10:25 AM
03-01-2019, 09:12 AM Go to last post
3 428

Is it possible to hit a speed your body can't handle?

Hey yall. I have some questions about running. I am pretty fast. I run a 4.65 40 with the electric time. 11.8 100 meter dash. I am 5'9" 155. I have a major question about speed. Recently I have been lifting more and getting stronger. The other day when I was running and days since I have hit a...

TSwizle‎, 02-28-2019 06:52 AM
02-28-2019, 05:32 PM Go to last post
2 462

Unhappy Game Day Nerves

I always get really tense before a game and get nerves no matter what I seem to do. My last game for freshman year I performed really poor felling really heavy and slow. Usually Am able to perform but if his happens again what can I do to prevent it?

Oxxxx‎, 02-26-2019 07:19 PM
02-27-2019, 09:27 PM Go to last post
2 506


Why are there skinny athletes and bigger athletes that weigh the same amount of lbs?

prophecy34‎, 02-08-2019 04:44 PM
02-26-2019, 06:23 PM Go to last post
5 680

Need Help Strength Traiming noob

I’m 6’6 weigh 195 and have 20% bf I’m an sophomore in high school and an basketball players This season I was playing jv the first half of the season and benching varsity the second half of it. It took me quite to finally grow up and releazie I can get an scholarship with my height if I put...

KingTut222‎, 02-26-2019 07:48 AM
02-26-2019, 11:33 AM Go to last post
1 460

Bodybuilding vs Athletic Training suggestions?

Hello everyone, I took a progress picture in May 2018 and I looked very full and each muscle group popped very well, but in December I took a new one. I lost all my gains basically because I’m training for hockey a year away. Does anyone have suggestions on how I can keep and grow gains while...

mcmanamon13‎, 01-05-2019 05:47 PM
02-25-2019, 07:08 AM Go to last post
6 1,541

Concerned With My Son and Football

My son is currently an 8th grader who has played football since 4th grade (B Division is 4-6 grade, A is 7-8). He has started every year, and loves the game so much. All he looks forward to is this game in the fall. However, I’m concerned with him and his size in High School. He’s 5’5” and...

Smith7469‎, 02-20-2018 07:28 PM
02-25-2019, 07:00 AM Go to last post
15 2,020

6’6 sphormore in high school 20%bf weighing 195 want to become athletic need help

I’m 6’6 basketball player I weight 195 with 20.5% body fat I’m an sphormore in high school and just want to become an better athlete overall and really want to increase vert can barely dunk. If I go about this the right way I can notice by colleges and go D1 If I really train hard, and goto...

KingTut323‎, 02-23-2019 10:30 PM
02-25-2019, 05:41 AM Go to last post
1 546

Road to 475 lb Front Squat

I am at 207 lb right now. I am gonna add a pound a week until I reach my goal Front Squat: 45x6, 75x5, 110x4, 140x3, 170x2, 207x1

BeastAndPower‎, 01-22-2019 10:15 PM
02-24-2019, 09:11 PM Go to last post
8 1,272

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