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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
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06-30-2018, 12:13 PM Go to last post
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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05-15-2018, 11:36 AM Go to last post
164 191,406

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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03-14-2018, 03:01 PM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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03-09-2018, 04:50 AM Go to last post
112 47,023


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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03-09-2018, 04:49 AM Go to last post
9,736 1,171,256

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,859

JiuJitsu tournament I did this past weekend

Landed the Vaporizer submission. 10th Planet Technique.

xZxChris‎, 08-06-2018 10:56 PM
08-13-2018, 10:53 PM Go to last post
2 320

Exclamation Muscle Mass, Soccer & Losing Weight

Hello!! I got great advice here recently on my calorie intake and training goals. I've had to review these a bit after getting a fitness report so I'm hoping for some more of that great advice. So, as of now I stand at 5 foot 6 inches, 218 pounds, 22% body fat and muscle mass of 74.8kg. I...

craigymack‎, 08-13-2018 05:36 AM
08-13-2018, 05:36 AM Go to last post
0 198

Should I Join Rugby or Tae Kwando?

I don't play a sport at the moment, and these are the two options that seem to interest me. However, I'm a bit scared - yeah, sounds hypocritical - that I will be laughed at when I try out for rugby since my conditioning and coordination skills suck ass at the moment. What should I do? Get stronger...

CaribbeanGenes‎, 08-12-2018 12:38 PM
08-12-2018, 12:41 PM Go to last post
2 170

Ideal for Linebacker size for 6'3 9th grader

I am 6'3 and currently going to 9th grade. I am looking to start playing Football in the 9th grade. I am currently 6'3 195lbs and 14 years old. What size should I be to play Mike in Football? Should I play Middle Linebacker or play Defensive End? I do have a fear that I will keep growing so i may...

brutus0‎, 08-05-2018 08:36 PM
08-08-2018, 03:01 PM Go to last post
14 554

You know its the start of football season

9th graders worried about the "optimal" position for their size, and college kids wanting workout plans so they can walk on "next year".

DCSpartan‎, 08-07-2018 08:01 AM
08-07-2018, 06:50 PM Go to last post
2 280

Post I have one 10 months to get into runningback shape?

Stats: 21 5’7 194lbs 18% BF I’m currently doing a clean bulk for 8 more weeks to put on as much mass as I can (hypertrophy training). Once I’m as big as I can get in the two months, I’m thinking about focusing on cutting my bodyfat down to 11-12%, improving my strength, and drastically...

Troopashd‎, 08-06-2018 05:51 PM
08-07-2018, 07:57 AM Go to last post
1 229

Losing weight and the 40 yard dash.

So guys, in high school I fluctuated from 300-320 lbs. I could run my 40 in a 5.1 at my fastest. Fast forward nine years later and recently ran my 40 in 6.1 but I weighed 393 lbs. I have since started a ketogenic way of eating and have already lost 20 lbs. my question is could I get close to my...

arkguy188‎, 08-05-2018 08:30 AM
08-06-2018, 10:34 AM Go to last post
5 382

Dallas area $70 million stadium set to open

Coachjlr‎, 08-04-2018 08:31 AM
08-04-2018, 11:24 PM Go to last post
1 301

Look thin but weigh alot

I'm 173 cm tall and I weigh 79 Kg !!! I look extremely thin and no one can guess that my weight is 79Kg The only place in my body that have any fat is my belly. I do not even have any love handles fat, there is no fat to grab on How can this be ???

Jonozz‎, 06-17-2018 11:48 AM
08-03-2018, 08:55 PM Go to last post
5 1,539

I cannot build endurance

Well, idk how to start this but here it goes. I play handball (european). We had a break around the end of June with handball . I remained active throughout July and in the middle of it i did a stress test. During that test I was 88 kg and 180 cm. I was told that my heart rate goes up too high...

TheFrisb‎, 09-09-2016 08:19 AM
08-03-2018, 07:57 PM Go to last post
9 2,369

How can I improve more?

So I finished spring ball, I'm 2 weeks into camp and i'm doing good. I lift with the other Freshmen who are playing this year and in the weightroom i'm great. I max as much as most seniors now. I've been eating, sleeping well, training extra. Conditioning isn't that bad. we work 3x a week mon wen...

DaddyDelRe‎, 06-29-2018 06:53 AM
08-03-2018, 07:56 PM Go to last post
5 1,166

Good gym in cape town ?

Hey guys, In november I am moving to Cape Town for a few months and I am woundering if there is any good (hardcore) gym ? It needs at least a bench press, dumbels and a squat rack.. Most gyms I looked up were more like crossfit gyms or functional training... So if anybody knows a good gym,...

TheAn1mall‎, 09-23-2016 07:28 AM
08-03-2018, 07:55 PM Go to last post
4 1,485

Push press, Power Jerk, Split and Jerk.

Ok for some reason when I go heavier on split and jerks I cant get the form down my back foot always plants completely I heard this could lead to injury is that true? if so whats wrong? is my technique off or is it too heavy right now? I was thinking maybe the push press could help or the power...

feiajii‎, 08-01-2018 08:27 PM
08-03-2018, 07:52 PM Go to last post
5 505

Question How to mix fighting and bodybuilding ?

Hi, I am a kickboxer, I have 3 sessions per week, I'm developing my fighting skills and I love this sport, but it doesn't really give me appearing changes and I'd love to have some bigger muscles, could you help me with that? what should I do? add some bodybuilding sessions at home or what? ...

4YM4N3‎, 06-17-2018 08:49 AM
08-03-2018, 07:47 PM Go to last post
7 1,504

Post Golfers Wanted!

Any golfers here? What are some good core exercises that you recommend for staying flexible and not letting the obliques dominate?

PowerIsNowledge‎, 07-10-2018 10:29 AM
08-03-2018, 07:46 PM Go to last post
2 769

Running and low back pain

Anyone know what the deal is with running and low back pain, I can't even make it a mile, running is nothing new to me either, I'm in the army so we routinely run around 8 miles a week.

Dread0124‎, 07-22-2018 08:06 AM
07-31-2018, 04:56 PM Go to last post
3 644

Weight training focused on Improving my body for MMA?

I’ve been weight training for 4 years, I look pretty good and have strong lifts, I train pretty intense, more like a power lifter/bodybuilder, I train MMA, BJJ, Muay Thai, Wrestling, Boxing, Krav Maga, so I’m pretty much always active as ****, my strength gains are always improving especially...

Redwhitenblue‎, 06-30-2018 03:21 PM
07-30-2018, 01:16 AM Go to last post
2 1,055

Workout program for High School Wrestler

I'm 16, 5'5 and weigh 122 pounds. I'm looking to gain a lot of strength and size for wrestling. I don't know what workout program to do and what to eat. I have access to a gym and can lift only 3x a week. Its off season right now and the season doesn't start until December.

PauloDybala21x‎, 07-26-2018 10:48 AM
07-26-2018, 12:14 PM Go to last post
1 385

Let me help you with your sports performance

Strength and Conditioning Specialist certification and Exercise Science degree will be obtained in the spring so send me your questions so I can help you, your questions will help me prepare for my certification exam. I have worked as a high school strength and conditioning coach for football and...

y0lked‎, 10-14-2016 03:38 PM
4 Pages
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07-26-2018, 10:40 AM Go to last post
103 25,070

Anyone else do gauntlets?

For conditioning. About to wake up at 6am and do 10 min sprints (30 sec on, 30 sec rest) 20 min chopping wood 20 min on heavy bag 20 min laps in pool

Officer2814‎, 07-22-2018 09:16 PM
07-22-2018, 09:16 PM Go to last post
0 460

Starting sprinting again after many years

Long and short of it: I have had several knee injuries and a hip injury from Pympic weightlifting which have affected strength in my right leg, mainly affected the lumbar nerve. I have seen some decent improvements, however, I'm not quite ready to start sprinting just yet. I want to start...

YoelDovid‎, 06-27-2018 10:58 AM
07-20-2018, 10:03 AM Go to last post
1 955

Acrobatic Gymnast in need of assistance

Hi all, I'm in need of some advice with regards to strength training while maintaining a good degree of flexibility and agility. But first I'll introduce myself. My name is Cameron I am an acrobatic gymnast which is different from the traditional view of a gymnast whereby I do not use...

Cammy96‎, 07-19-2018 04:53 AM
07-19-2018, 04:53 AM Go to last post
0 483

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