Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 40

Forum: Sports Training

Come here to get better at your sport!

Last Post
Threads Posts

  1. Log It All Here!

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
1 2 3 4 5 ... 14
08-01-2017, 12:06 PM Go to last post
401 157,762

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
1 2 3 4
07-19-2017, 10:43 AM Go to last post
109 26,486

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
1 2 3 4 5 ... 6
04-28-2017, 02:44 AM Go to last post
154 160,470


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
1 2 3 4 5 ... 325
9,732 1,119,897

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
11-30-2016, 09:36 PM Go to last post
78 72,286

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 33,223

How many D1 walk on threads will we get this year?

So starting very soon, and well into October, this year, like every year on the last decade or so, we will get threads from new posters who want to walk on to a D1 school "next year". They will all claim that football is the number one passion in their life ye only managed to play during...

DCSpartan‎, 08-08-2017 04:32 PM
Yesterday, 03:02 PM Go to last post
15 921

Walking onto a Division 1 football team like michigan state.

I am currently in the US Marines and am training to be a walk on Wide Receiver at michigan state university, I was just wonder if anyone had any advice for me if you were a prior walk on or knew walk ons. I am 6'2" 200 pounds, i can run a 4.5 40 yard dash. Bench pressing 225 14 times and squatting...

cdicki22‎, 08-16-2017 07:56 PM
Yesterday, 10:44 AM Go to last post
14 379

Rehab Knee Injury

Hi all. I'm new here and didn't see an injury forum specifically so thought I'd post here. Seems like this forum has a lot more activity than others I seen online. Anyway, I have a problem that google can't seem to help me with, exactly. I'll try to be brief and include everything that might...

BushkaDan‎, 08-16-2017 12:42 PM
08-16-2017, 08:09 PM Go to last post
3 150

Swimming-Cardio or Strength exercise?

Hi, Sorry for this dumb question, I would like to know: Do you consider swimming in a pool, as cardio or strength exercise/training? Or both of them? Thanks

williamcarter‎, 07-28-2017 07:21 AM
08-16-2017, 10:44 AM Go to last post
7 1,112

4.15 it's a good 20 shuttle for 15 years old?

I'm wide receiver I'm begun play football only 1 year ago

vad44516‎, 08-11-2017 01:13 AM
08-15-2017, 02:49 PM Go to last post
2 431

Position change?

Hey guys, so I'm about to start training to tryout for my University's football team in the Spring. I played Varsity football all through high school and am already in pretty good shape as I practically live in the gym. I'm 5'11 at 215 pounds around 14-15% body fat. My senior year I played outside...

Ballislife62‎, 08-14-2017 11:38 AM
08-14-2017, 02:40 PM Go to last post
2 188

How to spend this offseason?

Whats up guys I live in the UK and my local american football team starts training from January. I'm 5'9, currently 172lbs and chubby. I've started training in the gym again and I'm going to be trying out for running back (I played football a year ago but fell out of shape after a season...

shabba123‎, 08-13-2017 04:48 PM
08-14-2017, 12:31 PM Go to last post
3 315

Red face Need Help With Football Pressure

Hi! I understand this is mainly a forum for bodybuilding, but my question is based around football and the anxiety that comes with it, as I hear this place has all the answers you could hope for when it comes to physical conditioning. Regular football practice starts for me this coming Monday...

BarryBeeBenson‎, 08-11-2017 07:28 PM
08-13-2017, 02:34 PM Go to last post
5 485

Would appreciate some help regarding rugby union

I need some assistance regarding rugby I have just turned 22 and I'm really interested in starting to play rugby. I'm really new to this whole Fitness and quite frankly have no idea what I'm doing.. I only weigh 69-70 kgs and 174cm tall... most likely suited for the role of scrum half or wing.....

Adam0hosking‎, 08-11-2017 06:55 AM
08-11-2017, 06:55 AM Go to last post
0 279

Very fast sprinter but can't jump comparatively as high.

Hello, I am a 17 year old, 5' 11.5 or about 6' feet tall. I am extremely quick and fast. I am one of the fastest kids at my school. Running 100 meter under 12 seconds with ease. But when I go to grab rim I can one get a small portion of my fingers above it. I think my I might have some weaker...

Tomowama‎, 08-10-2017 03:47 PM
08-11-2017, 01:20 AM Go to last post
2 345

How to cut to 195 for wrestling

I weight 220 currently,I talked to my coach today and he told me he wants me to wrestle at 195 I still have a little fat and I want to put on muscle any recommendations should I just cut the rest of the fat and stop lifting,my current stats Bench-200 Squat-300 Deadlift-300

Terrellgomes‎, 08-09-2017 08:51 PM
08-10-2017, 03:55 PM Go to last post
4 427


Hello , I am going to be a junior this year in High school and I am going to play Varsity Football for the first time. . I am currently at 138 pounds and 5'5 in height . I am cutting and I dont know if thats a good idea because I am going to play running back and backs are usually big and strong...

angeltlapa14‎, 08-09-2017 12:38 AM
08-09-2017, 11:47 AM Go to last post
3 421


Hey yall. I am 16 years old, and I want to play offensive line for my high school at the Varsity level in Washington State. Currently I am 5'11, 241lbs (25% BMI). My Leg Press is 395x10, my max Squat last year was 315, and my benchpress max is 235x2. I have played offensive and defensive line for...

CRob24‎, 08-08-2017 11:55 PM
08-09-2017, 11:25 AM Go to last post
3 343

What's a good box jump for 15 years old

Please say me good and very good box jump for 5.7-5.8 tall

vad44516‎, 07-30-2017 05:09 AM
08-09-2017, 11:24 AM Go to last post
10 932

Lost vertical jump in a week??!? Help

Hello, Last week or so I could get my whole hand above a 10 foot rim. Now today all I could do is barely get my fingers over the rim. I play basketball everyday and I work out legs twice a week with 6 sets of heavy squats,6 sets of box jumps and 6 sets of depth jumps. I warmed up before jumping...

Tomowama‎, 08-07-2017 05:56 PM
08-08-2017, 08:29 AM Go to last post
3 648

Thumbs up Vertical Jump Training Methods

So I've been trying lots of methods to increase my vertical jump: Squats + variations Deadlift + variations Swings, jumps, sprints So the method I'm the most curious about is the 'no arm swing vertical jump'. I usually use a pvc pipe and hold it on my back. Then perform jumps. That way I can...

farrisf‎, 08-05-2017 01:06 PM
08-08-2017, 08:20 AM Go to last post
1 1,355

NFL Preseason Houston Texans VS Carolina Panthers

NFL Preseason Houston Texans VS Carolina Panthers Live 9th August 2017. Who is Win This NFL Game????

hdsreamingtv‎, 08-06-2017 12:58 PM
08-07-2017, 08:58 PM Go to last post
1 349

Breaking a plateau

Im plateauing on some of my lifts and I'm struggling to break out of it. Can anyone give me some suggestions on how to break through? Maybe a rep scheme or some other suggestion.

Jadenbanks‎, 12-05-2013 05:34 PM
08-07-2017, 11:45 AM Go to last post
10 1,036

Bodyweight Training - What's Your Question?

Hello everyone, I am doing a little research on the effects of bodyweight training. If you're new to bodyweight training or currently do it as part of your training program, what is that #1 burning question you have about bodyweight training? Thanks in advance. Sincerely, James

bodyweightcoach‎, 08-07-2017 06:04 AM
08-07-2017, 06:04 AM Go to last post
0 433

Suggest A Good Sports Trainer

I need a good sports Trainer , Please Suggest & help me

hdsreamingtv‎, 08-06-2017 01:02 PM
08-06-2017, 05:48 PM Go to last post
1 765

Increasing strength/arm mass

6'2" 175 lbs, playing college football and looking for advice to gain strength in my lifts before the next season. After my beginner gains came to an end my bench 2 rep max is at 205. Squat 280. Dead lift 345. Started my first bulk 3 weeks ago so advice for eating and lifting is appreciated. Any...

jandroraya‎, 07-14-2017 10:17 AM
08-03-2017, 11:18 PM Go to last post
5 3,394

Wink Compartment Syndrome (stretching fix?)

So I have anterior chronic exertional compartment syndrome and 10ish years ago it was so bad it gave me hernias in the same spot on both legs. Essentially, If I start running with no warm ups then the front part of my shin starts to build pressure and eventually start to hurt maybe a 1/2 mile in...

Soccerjock09‎, 07-27-2017 03:07 PM
08-03-2017, 07:32 AM Go to last post
4 1,096

Post What's a good 30 meter time for wings in rugby

Ok I'm 15 and 5.7 tall, play rugby I'm workout on speed, agility and strength. I'm need know what's a good result because in month will test day.

vad44516‎, 08-01-2017 11:58 PM
08-02-2017, 08:06 AM Go to last post
1 1,187

What position am I fit for in football?

I just turned 14 going into my freshman year. Football is coming up and I'm wondering what position I should play. Height:5,5 Weight:144 lbs Bench:140 Squat: 225 Clean:135 40 time:5.2 Vertical:27 inches

xxmaruader007xx‎, 07-19-2017 07:27 PM
08-01-2017, 02:23 AM Go to last post
6 1,120

Now eating enough

So I started about 2 years ago I went through a year cut where i dropped from 258.4 to 161.7. I then began lifting and now am at 184 . My maxes have been going up but I'm trying to bulk up the right way I work out 7 days a week. 5 of then I lift. I do cardio 2-3 days a week and i throw for track...

swartzzz61‎, 07-28-2017 10:07 AM
07-30-2017, 12:18 PM Go to last post
1 548

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts