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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
7 Pages •
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williamswelsh75
05-12-2023, 11:09 PM Go to last post
184 316,950

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
5 Pages •
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Edwardhall1
04-25-2023, 06:25 AM Go to last post
127 150,485

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages •
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jessiebu
04-23-2023, 10:09 PM Go to last post
9,744 1,441,747

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages •
1 2 3
Janeere
03-14-2023, 08:51 AM Go to last post
83 183,221

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
15 Pages •
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CBRIT89
06-04-2020, 07:16 AM Go to last post
426 344,831

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
anonymous
05-19-2014, 08:12 AM Go to last post
0 76,937

Ice Bath

I didn't know which category was the most appropriate, so I figured I'd ask here. I hear nothing but great things about ice baths and recovery, so I wanted to see if anybody here knew anything about them. How to go about it, approximately how many bags of ice would be needed, how long should I...

Paytheplayer‎, 08-05-2010 12:49 PM
robbie011391
05-31-2023, 10:20 AM Go to last post
12 16,532

What kind of clothes to wear at sports training?

Hi, I am new to this forum and I joined to know about the sportswear for activities like running, jogging, etc. Share some suggestions.

jaimohan131‎, 05-09-2018 10:43 PM
peterwoods573
05-23-2023, 06:49 PM Go to last post
6 2,091

The Benefits of Partner Drills in Fitness Training

Partner drills have become increasingly popular in fitness training programs. They are designed to improve coordination, motivation, and performance by working out with a partner. Partner drills can be used in a variety of settings, including gyms, group fitness classes, and team sports. In this...

jamesrobert1997‎, 04-11-2023 12:06 AM
williamswelsh75
05-12-2023, 11:06 PM Go to last post
3 1,019

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imexpert1‎, 05-12-2023 09:52 PM
imexpert1
05-12-2023, 09:52 PM Go to last post
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imexpert1‎, 05-12-2023 09:51 PM
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