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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
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04-14-2018, 08:08 AM Go to last post
414 185,535

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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03-14-2018, 03:01 PM Go to last post
81 85,256

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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03-09-2018, 04:50 AM Go to last post
112 40,327

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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03-09-2018, 04:49 AM Go to last post
9,736 1,156,923

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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03-09-2018, 04:48 AM Go to last post
163 182,581

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 40,495

Question ACL reconstruction with a ‘failed’ rehabilitation - 3 years on

Hope everyone’s having a good week. so I used to play football (I’m from the UK) however nearly 4 years ago when I was 18 I completely tore the dreaded ACL. It took a year to actually get the reconstruction operation and rehab began shortly after. However after 3/4 months or so of rehab, I...

zReevieee‎, Yesterday 10:41 AM
Yesterday, 11:32 AM Go to last post
1 193

10 Tips to Increase Vertical Jump (By a Division-1 BBall Strength Coach)

Originally posted on reddit r/basketball: 1) The best way to increase jump height is to combine Strength Training with Plyometric Training. Study here: https://www.ncbi.nlm.nih.gov/pubmed/23828282 2) Jump with your hips. Better jumpers (compared to worse jumpers) tend to have a more...

tuura007‎, 04-08-2018 10:10 AM
Yesterday, 10:48 AM Go to last post
3 530

Programme for a back row in Rugby League

Hi all, I'm 20 and play Rugby League in the U.K. I currently play for a team that is in the second highest division of amateur rugby in the country and I've also played a season for my university team as well (still have two seasons to go). I played as a half back up until around 17 but started...

Knowlsey13‎, 04-22-2018 04:15 PM
04-22-2018, 04:15 PM Go to last post
0 104

Post Injured. Need advice, please help

I recently injured both my knees playing basketball on a hard fall. I'm pretty sure I tore some ligament in my knees. I have insurance. What is the best place I could go to get it check out and get an MRI referral?

CaptainKilos‎, 11-02-2017 10:43 AM
04-22-2018, 09:42 AM Go to last post
8 696

Pro Wrestling Training Beginner

I want to start training in pro wrestling. Had a look at the 2 schools available and training is only either once or twice a week. Apparently initiation is tough so I want to get back inn shape a bit before I join. I can continue weight training and doing cardio during the week at gym but I have no...

curbst0mp‎, 04-01-2018 05:27 AM
04-22-2018, 08:00 AM Go to last post
7 1,129

How do I find a gym squad

Only guy I know who God to my gym is this overweight white guy. We have different personalities and I'm not fat just skinny. I need to build muscle he has to lose fat so we're on different planes I need to find some swole samoan dudes who can give me advice

MXCartel300‎, 04-21-2018 07:22 PM
04-21-2018, 07:22 PM Go to last post
0 172

Soccer Players

I'm sick of all soccer players being stereotyped for their scrawny/week physiques.... To non-Soccer Players: What are your views of soccer players? To all soccer players: How old are you, what level of soccer do you play, how much weight do you bench press, how much weight can you leg...

pathleteg‎, 08-04-2009 04:50 PM
3 Pages
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04-20-2018, 08:20 PM Go to last post
79 35,530

KNEES -- How do I strengthen surrounding knee muscles with weights.

Someone please tell me of exercises to strengthen muscles which surround knees. Several years ago someone told me of some cable exercises and I did them and was amazed. Can'r find her. Anybody know?

joanne00‎, 04-16-2018 09:57 AM
04-20-2018, 11:50 AM Go to last post
3 304

Sciatic Nerve Injury - How to recover?

I have recently injured my sciatic nerve and its KILLING my leg days and hampering my running. What sort of excercises can I do to recover from this injury?

cruz610‎, 06-19-2005 09:22 AM
04-18-2018, 10:54 AM Go to last post
13 25,723

Lifting in the Gym for Vball

So hello! Been wondering whether to post this here or in the program forum but I guess I can always move it later. A little about me. I've been gyming for a while now, both for strength and for volleyball, and so far I've gotten better physically at my sport due to this. I can jump higher now...

uioui‎, 04-08-2018 12:14 AM
04-14-2018, 07:50 AM Go to last post
2 537

Talking Need Help (PFT/Throwing)

Note: I already posted this in a different part of the forum, but this subforum probably will generate better answers and it's more specific for solving my problems. I think my original post is in the Teen BodyBuilding category if you want to see it. Sorry if this violates some kind of rule on this...

Skarl16‎, 04-05-2018 10:36 PM
04-12-2018, 05:53 PM Go to last post
4 719

I want to improve my speed/agillity and never did specific training for it

So as the title says, I never in my life had a clear focus on working specificaly on speed and agility, so I would say my body never really had specific training for it at all. But lately I really want to improve it in order to improve my sport performance. Someone who has more experience with...

BuildKing‎, 03-24-2018 06:48 AM
04-11-2018, 02:51 PM Go to last post
2 1,250

Good cardio exercises for basketball that's not running?

Of course running is probably the best way to get in running shape for basketball, but when it's cold I'd like to try alternative cardio exercises or workouts for basketball conditioning

s1o03lakers‎, 03-11-2018 03:12 PM
04-11-2018, 02:40 PM Go to last post
5 1,603

bodybuilding and martial arts?

I've had 3 fights, I don't even care about fighting anymore, I just wanna look good whilst still training in these contact sports, i attend every day im starting to think i should go only 3 times a week due to the amount of cardio involved, I do MMA, Muay Thai, Boxing, No-Gi sub grappling, and Krav...

Redwhitenblue‎, 04-03-2018 03:53 AM
04-11-2018, 02:03 PM Go to last post
1 742

Which is a better workout for football : wrestling or boxing ?

I injured my knee last summer and I have been recovering ever since. Now, although I can play sports again, I realized that I have gained a lot of fat and lost all my athleticism. I looked up online too for workouts that would help me get faster, stronger and more conditioned and I tried some of...

alexciocana1‎, 04-02-2018 01:43 PM
04-11-2018, 11:14 AM Go to last post
6 916

Question 100 meters in 10.9 is it good (15 years old)

just to put a reminder my trainer told me to do it out of nowhere and it was the end of my training so i was tired as sh*t what do you all think ?

efecanysl‎, 02-10-2018 12:26 AM
04-11-2018, 09:06 AM Go to last post
11 2,245

Can I waste my newbie gains if I did this..

Not sure if this is the appropriate section but anyway. I'm beginning to take my boxing a lot more seriously and as of now I am 66kg - perfect for a weight class at my age group. Since I'm taking boxing more seriously, I would like to go to the gym and lift in order to build strength/endurance....

chechen01‎, 04-09-2018 11:10 AM
04-09-2018, 02:32 PM Go to last post
1 308

Exclamation How to balance working out and another sport?

Hello, my name is Luke, I’m 15 years old and I’m very new to bodybuilding.com (so if this is in wrong section I’m sorry... admin please move) and I had a quick question that would like to be answered ASAP! I just started “Jason blahahs 5x5 Novice program” (updated version) about 2 months ago...

LXD1‎, 03-19-2018 06:50 PM
04-06-2018, 09:53 AM Go to last post
8 1,526

BMI versus Definition

i am only 5'5 and im aiming for the athletic/chiselled look and not the big bodybuilder type, to look like a 100m sprinter for example. my BMI is within normal range. my questions are: 1. do most these sprinting athletes have BMIs higher than normal for their height? you can see on TV they...

kiwilion‎, 04-05-2018 05:32 AM
04-06-2018, 08:41 AM Go to last post
2 522

Track and lifting

High, I’m a high school athlete. Football is my main sport and in the spring I run track. Obviously I really want to make it into the NFL so I work year round to do well in football. However, I’m a little worried that I’ll loose too much strength with track. I’m 5’ 11”, 170. As you can see I’m a...

the1kingcole‎, 03-07-2018 01:02 PM
04-04-2018, 09:31 AM Go to last post
3 1,508

When to wrap knees?

Hi All, Question: Knee wraps. Do any of you do it? and WHEN do you determine to wrap? Is there a formula, like: "Always wrap when you squat/leg press more than your body weight" or ?? I never squat more than my body weight (185) mainly because I don't like the feeling of the weight on my...

bultaco‎, 03-23-2018 05:07 PM
04-03-2018, 05:10 AM Go to last post
12 1,336

Talking How much can I increase my vertical??

I’m a 5’8 14 year old with a standing reach of 7’6. I’m 160 pounds with a body fat of about 15-16% although I can still see my abs when flexing. When I cut for summer I got down to 144 at about 8% body fat. Also I mean a real 8% where I could see veins on my abs and legs. Then did a “bulk” without...

TheKingShaun‎, 02-15-2018 03:55 PM
03-31-2018, 07:14 PM Go to last post
4 1,686

Unhappy hand palm pain during exercise HELPPPP

hi guys, I am training since two years and my biggest never ending issue is middle hand palm pain. I'm doing let's say seated cable row, I still have power to do more but I reach a point as the weight increases where the line in the middle of my hand is like burning fire. I just can't handle...

darkmode‎, 03-19-2018 10:01 AM
03-30-2018, 09:06 AM Go to last post
2 1,119

Plan to help me transition into semi pro rugby

Hi guys, I'm 20 and from the UK. I play Rugby League and am currently playing Premier Divison rugby, one league below semi professional. My aim is to throw everything into the next couple of years and hopefully make that step up. Not everyone will be familiar with Rugby League but my positions...

JLo200‎, 03-27-2018 03:00 PM
03-29-2018, 04:02 PM Go to last post
2 1,051

Will doing bjj and or kickboxing mess up my rest days?

So I've Ben lifting 3 days a week since October of last year on a "by 5" program. I'm a t2 diabetic and was looking at doing some type of exercise on my rest days of tues and Thursday. I've taken martial arts in the past and was thinking of taking Bjj and kickboxing or one of the other. Would...

Ckdjim‎, 03-26-2018 03:20 PM
03-29-2018, 04:01 PM Go to last post
1 787

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