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Forum: Sports Training

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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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09-07-2020, 11:59 PM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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05-10-2020, 07:47 AM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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01-25-2020, 05:55 AM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Question Cyclist Training recovery questions

This is probably a dumb question but I need to ask it. I’m a cyclist and amateur racer. I was doing a training race this past weekend and really over reached. I over reached to the point of a massive migraine and tons of nausea, that took about a day and a half to recover from. And completely...

FrostyFox‎, 10-27-2020 05:32 AM
10-28-2020, 09:40 AM Go to last post
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Rugby Training Lockdown Style

Besides going on 3.2km, 5km and 7km runs and messing about with full body session with 2 x 25kg dumbells and a 20kg kettlebell. Can anyone recommend any cool workouts I could try that would be rugby specific?

Zoob12345‎, 04-17-2020 04:40 AM
10-11-2020, 12:45 PM Go to last post
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Knee pain from too many squats plz help

Knee pain from squatting, when will it go away? I've been doing squats everyday for 3 months. Three days ago, I got a sharp pain in both knees, the inner side. Now I know I have to work on my techniques, but first I have to let the knees rest. I'm taking ibuprofen, and today is day 3. When can I...

MildredJohnson‎, 10-04-2020 09:50 PM
10-05-2020, 01:05 AM Go to last post
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