Post New Thread
Threads 1 to 17 of 17

Forum: Sports Training

Come here to get better at your sport!

Last Post
Threads Posts

  1. Log It All Here!

    Forum Actions:

    Forum Statistics:

    647 33,921

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
1 2 3 4
115 66,746

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
1 2 3 4 5 ... 6
08-04-2019, 04:18 AM Go to last post
177 217,342

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
15 Pages
1 2 3 4 5 ... 15
05-29-2019, 05:43 AM Go to last post
424 228,632


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
1 2 3 4 5 ... 325
05-11-2019, 06:01 PM Go to last post
9,742 1,234,553

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
11-15-2018, 01:05 PM Go to last post
82 110,997

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,611

not building muscle as fast as i should be

hello, so my story is i started working out like couple of years ago but i was fat and i didn't want to build muscles i just wanted to lost fat so i didn't know what i was doing nor my nutrition was correct. long story short i lost some fat but also some muscles but love handles remained in my...

mohamadibrah‎, 09-20-2019 12:14 AM
09-20-2019, 08:18 AM Go to last post
2 191

What Sport is best at burning fat?

Hey guys! I am looking for a new sport to get into, and am not sure which one to do. I am really looking for a fat burning excersice that is not running; any recommendations?

TDRussian‎, 06-28-2019 08:50 AM
09-19-2019, 04:45 PM Go to last post
24 2,923

Weight Training w/ Muay Thai -- Suggestions?

BIO: Just turned 32, male, 5'9" and ectomorph body structure, currently 145lbs. Losing my appetite. I work M-F from 8AM-4PM and Muay Thai is M-Th from 5:30PM to 6:30PM. BACKGROUND: In my early 20's I used to indoor climb/boulder. The climbing gym had a small weight training facility too. I...

ahglassman‎, 09-08-2019 09:28 AM
09-17-2019, 09:18 AM Go to last post
1 375

FAI Hip impingement (anyone?)

Hi all, I was just starting to seriously train in the gym but I have been diagnosed with FAI impingement (and there is some damage to the cartilage tissue) and they are thinking about doing surgery soon. Now, I am honestly worried about how this will impact my fitness and sports goals. If...

smileP‎, 09-15-2019 09:29 AM
09-15-2019, 10:59 AM Go to last post
1 201

What somatotype are most rugby players?

I realize this is sort of a broad question, but I've been curious as to what somatotype most rugby players would be considered to be. Obviously, most aren't going to be ectomorphs (they're probably few and far between, at least), so are there more mesomorphs or endomorphs in rugby? I realize that...

distantrelation‎, 08-27-2019 08:51 AM
09-11-2019, 06:08 AM Go to last post
4 541

Rugby position

So over the last couple of years I’ve been moved about a lot and have played different positions for the team but I’m joining a new club in a couple of weeks and want to try and hold one position down. So I’ll just list a few details about me and see what you guys think. Age: 20 Height: 174cm...

mike7771‎, 07-28-2019 11:55 AM
4 969

Strained tendons in elbow

Any advice to get it to heal fast? It is from shooting too many basketballs over a period of a few months...

LazerTag‎, 09-04-2019 06:49 AM
09-04-2019, 09:46 PM Go to last post
10 503

Cycling and bodybuilding

Ok, so I cycle a 20 mile round trip 5 times a week to commute to work, it is made of ups and downs and burn around 1000kcal a day doing this, I also weight train 4/5 times a week, this is maintainable but my diet is suffering, im burning about 4000kcal a day all in all and I’m only eating around...

Aj1990aj‎, 05-08-2019 10:52 PM
08-31-2019, 09:18 PM Go to last post
13 2,718

Testosterone boost low reps light weights

I there..... I'm a 39 year old who loves lifting weights but it has a adverse effect on my hairline(Norwood 2.5). Can I continue to lift weights but change to high reps low weight.... I know I will lose muscle but that will keep me in pretty good shape without the test boost that I currently get...

crikey1980‎, 08-28-2019 05:37 AM
08-30-2019, 03:03 AM Go to last post
2 506

Should I Only Train For Strength For Basketball?

Hello BodyBuilding community, I'm a basketball player and I need to have strong leg muscles in order to jump higher, but if my only goal is to get stronger—not getting larger legs—should I only train for strength, by doing 5 reps every set, or should I also have days where I train for muscle...

YamanAK‎, 08-27-2019 06:46 AM
08-28-2019, 07:16 AM Go to last post
1 442

Best sprinting routine for beginner?

I used to do sprinting a lot when i was a kid and i was usually one of the fastest around my school but as i've gotten older i've lost a lot of my speed and i want to try get some of it back. Also i'm starting a cutting phase now too so i think it's the perfect time for me to start doing some...

CLstr‎, 07-08-2019 09:45 AM
08-28-2019, 03:35 AM Go to last post
5 1,308

Interesting blood test result, need your feedback

Hi all, Recently I have had two blood/urine tests performed, the second to confirm the first, where they found amino acids and liver particles in my blood/urine. On several occasion my doctor asked if I was an alcoholic; I am not. Although I do drink on occasions, maybe a couple of pints every...

Salsero691‎, 08-04-2019 07:46 AM
08-28-2019, 03:34 AM Go to last post
8 1,051

New weight room and players lounge

This is not an SEC's a high school in Texas. Let the facilities war begin.

Coachjlr‎, 08-12-2019 07:01 PM
08-28-2019, 03:33 AM Go to last post
3 686

Rugby player needs help to build off-season routine

Hi everyone, my name is Martin and i’m an amateur rugby player (I play as a flanker). I was looking for help to build my off-season routine, and i’m asking here because last year te routine that my coach gave me didn’t work so well. I’ currently 20 years old, heighting 5’7 ft and weighting 170...

SixSeven67‎, 08-13-2019 10:08 AM
08-28-2019, 03:31 AM Go to last post
2 602

Neck injury while doing dips. Pinched nerve or more serious?

I was doing some dips. I guess I leaned too far forward and my neck started to hurt after. Now, the only way it doesn't hurt is if I sit with perfect posture and I can't turn my head more than 5 degrees in either direction. It's 1/10 better in the am now but before I go to docs I just wanted to see...

cfrs123‎, 02-12-2014 07:37 AM
08-28-2019, 03:12 AM Go to last post
4 3,091

Is my ankle sprained or broken?

So I was at the gym last night and went to step off of the treadmill and my left ankle rolled in and I landed on it. I felt it crack like a zipper like 4 times. It hurt bad for about two minutes but then I was able to walk on it and walked on the treadmill for ten minutes with mild pain nothing...

Hmarkss1‎, 08-22-2019 04:13 AM
08-28-2019, 03:11 AM Go to last post
6 702

https //atozfitnesstalks com/ketogenic-valley-keto/

Ketogenic Valley Keto Being overweight isn't tied in with eating an inappropriate sort of nourishment or eating a decent bargain. Being overweight has a lower cause.

WiliamMauern‎, 08-26-2019 03:25 AM
08-26-2019, 03:25 AM Go to last post
0 478

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts