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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
15 Pages
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11-11-2018, 04:47 AM Go to last post
420 203,263

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
6 Pages
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10-10-2018, 09:54 PM Go to last post
169 197,257

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
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03-14-2018, 04:01 PM Go to last post
81 95,453

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 07:29 PM
4 Pages
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03-09-2018, 05:50 AM Go to last post
112 51,261

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
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03-09-2018, 05:49 AM Go to last post
9,736 1,178,197

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 46,442

Where to start?

I don’t know where to start. I have never played a snap of football in my entire life on a school or club team before, I have played pick up games and street football but that’s pretty much it. I recently graduated high school in 2017, and I have decided that I want to play football for a D3...

Ravenx5150‎, Yesterday 11:57 AM
5 130

https://uslivegame.de/latingrammys/

Latin Grammys Latin Grammy Latin Grammys 2018 Latin Grammy 2018 2018 Latin Grammys Latin Grammys Live Latin Grammys 2018 Live 2018 Latin Grammy Latin Grammys Live Stream

latingrammy‎, Yesterday 03:37 PM
Yesterday, 03:37 PM Go to last post
0 88

footbal dreams unrealistic?

so, I only played football in senior year of highschool due to parental restrictions. I'm about 5'10 180 and I played oline. I was very undersized but game in and game out I was consistently our best lineman as I played with everything I had in me. I am now in first year of university and really...

constantbulker‎, 10-17-2018 08:42 PM
2 Pages
1 2
Yesterday, 01:32 PM Go to last post
31 1,814

Olympic Lifts

I am looking to add 3 or 4 olympic lifts into my routine, however after using the search facility on this forum, have not quite been able to find the answer I'm looking for. I'm looking for what would be considered the 3 or 4 best lifts for improving athletic ability, as well as them...

Gez‎, 04-23-2005 03:02 PM
Yesterday, 01:30 PM Go to last post
15 860

Does bodyfat really affect sprint speed?

So im 5'9 at 155 amd i run about 12.2 for the 100m and i dont really sprint much. Idealy id like to run 11.8 in april. The thing is everyone on my school team that is faster than me have one thing in common, theyre all single digit bodyfat but theyre all weaker than me in every lift (especially...

btownyute‎, 02-01-2016 09:04 PM
Yesterday, 01:29 PM Go to last post
12 1,790

Should I play football senior year of HS?

I’m in 11th grade atm and I have not played football since middle school. I was always one of the quickest players in whatever activity I did but not the biggest, also i played wide receiver. I now weigh 155 at 6 foot. My high school football team is 2-8 right now and I know most of the players on...

myshow‎, 10-31-2018 10:26 PM
Yesterday, 01:27 PM Go to last post
4 560

whats a good 20 yard dash time?

i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20...

JH34PG‎, 08-20-2006 03:53 PM
11-13-2018, 04:13 PM Go to last post
20 28,317

Lifting for strength and explosiveness in Muay Thai

Hey guys, I've been doing MT for about a year now and I'd like to start lifting for strength, explosivness and to improve fast twitch muscle fibers ( I don't know if this stuff is even real but I've done like two days of research and this stuff gets brought up a lot for athlete training ) ...

teepNjab‎, 11-02-2018 10:17 AM
11-10-2018, 11:18 AM Go to last post
3 451

Powerlifting + MMA?

Hey everybody! Gonna keep it short. Thinking of taking up Muay Thai and BJJ, however I don't know if they'd be detrimental to my strength gains. The plan is to run Madcows 5x5 in the AM Mon, Wed, and Fri. Then to do an hour long Muay Thai class followed by BJJ. Will strength take a hit?

Biokugon1‎, 11-01-2018 04:26 AM
11-01-2018, 08:57 AM Go to last post
1 420

Powerlifting + MMA?

Hey everybody! Gonna keep it short. Thinking of taking up Muay Thai and BJJ, however I don't know if they'd be detrimental to my strength gains. The plan is to run Madcows 5x5 in the AM Mon, Wed, and Fri. Then to do an hour long Muay Thai class followed by BJJ. Will strength take a hit?

Biokugon1‎, 11-01-2018 05:44 AM
11-01-2018, 05:44 AM Go to last post
0 286

Baseball Catcher workout program

Wondering if there is anyone here who could help me with designing my workout plan. I'm going to be trying to walk on at a college next year to play so now I have almost a full year in preparation to get ready. So far from what I've gathered legs and core seem to be the most important muscle groups...

Moose334‎, 10-20-2018 11:38 AM
10-31-2018, 12:36 PM Go to last post
4 705

Training for a military cooper test

So Ive got a cooper test coming up soon where I have to do 2,9km in 12min (for the military). Im currently at around 2600m. I am doing HIIT for 15 min 6 times per week. I know that your stamina increases fast in the beginning if youre not used to training, how fast do you think I can reach...

Lk999‎, 10-22-2018 08:57 AM
10-31-2018, 12:21 PM Go to last post
2 696

Increased speed/explosiveness

Hi. I am training for a certain event which requires speed and explosiveness + endurance. I got the endurance part covered, but I have noticed that I am just a pretty slow guy, my top speed and acceleration are pretty bad. I was wondering if someone could recommend some exercises to increase...

jasper1121‎, 09-11-2018 06:27 AM
10-31-2018, 12:20 PM Go to last post
3 1,293

How to be a yoga trainer

Having a mind be a yoga teacher have to understand that being a teacher needs to know a lot more about yoga teaching styles and career and deep down knowledge about yoga as well as yoga philosophy. As a quality teacher needs a right YTT to be a new yoga instructor. There have some tips for...

Nadirachad‎, 10-16-2018 12:47 AM
10-31-2018, 12:19 PM Go to last post
2 730

Turkish Get Up For Wrestling

I have been doing lots of research about body weight exercises for my wrestling workout plan. I keep coming across the Turkish Get Up. I am wondering what it is and what muscles it would help and where it is from.

HyphenZ‎, 06-18-2012 11:44 AM
10-31-2018, 12:07 PM Go to last post
8 1,917

Post-ACL training

Hey everyone, I am a HS football player. I tore my ACL the second game of my Junior Season this year. I got surgery and I am now 6 weeks post-op. I am currently 5’11 and 180lbs. I play linebacker and I am shooting for 200lbs by next season. I need help trying to make a training regimen for my...

masters013‎, 10-29-2018 10:56 AM
10-31-2018, 09:23 AM Go to last post
3 478

Question Plyometrics or HIIT?

Hi, I am a swimmer and was wondering what I should do on my off days from lifting. I was looking at doing the following routine of plyometrics (from www.sport-fitness-advisor.com): Tuck jumps 2x10 Depth jumps 2x10 Bounding 2x10 Hurdle jump with sprint 2x10

infinitx‎, 08-18-2004 08:45 PM
10-27-2018, 08:41 AM Go to last post
9 6,646

Smile Help me jump higher to dunk, please! :)

Age: 28 Weight: 188 lbs Height: 5'10 Leap: 28 Max deadlift: 405 lbs Body fat %: 16 Workout: 6 days/week Basketball experience: some high school. I know they're not the best stats, but surely they should allow me to at least hang on the rim with both hands! Or not? What am I missing???

rodriguezjosh‎, 02-12-2016 02:07 PM
10-23-2018, 07:46 AM Go to last post
27 4,381

Is 5’7 big enough for 9th grade football

Hello. I am currently in 8th grade and I’m 5’7 (probs gonna be 5’9 or 10 next year) am I big enough to play linemen in 9th grade?

Axle965‎, 10-03-2018 07:23 PM
10-20-2018, 08:51 PM Go to last post
6 960

Pelvic Reset for patella tendinitis & dunks

Here’s a video I recently recorded on my pelvic reset and jumping. Dealing with jumpers knee for years and the reset helps a lot. https://youtu.be/pAiJO9dkO0I

tuura007‎, 10-18-2018 08:07 PM
10-18-2018, 08:07 PM Go to last post
0 565

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