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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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05-17-2019, 03:47 AM Go to last post
175 209,431


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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05-11-2019, 06:01 PM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
15 Pages
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03-04-2019, 07:18 PM Go to last post
423 217,670

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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11-15-2018, 01:06 PM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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11-15-2018, 01:05 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,677

High reps, low weights or Low reps, high weight for Dutch Kickboxing/Muay Thai?

I have kickboxing from Monday to Saturday, everyday for 1 hour. On Mondays after kickboxing, I do 50-75 reps with low weight of bench press. On Tuesday after training, I do 50-75 pullups with support. Then at Saturday, I do 400 reps of bench press with lower weight and 100-150 pull ups with more...

carljohnson1968‎, 05-24-2019 01:00 PM
Yesterday, 09:28 PM Go to last post
2 130

Cycling and bodybuilding

Ok, so I cycle a 20 mile round trip 5 times a week to commute to work, it is made of ups and downs and burn around 1000kcal a day doing this, I also weight train 4/5 times a week, this is maintainable but my diet is suffering, im burning about 4000kcal a day all in all and I’m only eating around...

Aj1990aj‎, 05-08-2019 10:52 PM
05-21-2019, 07:23 AM Go to last post
3 370

How hard should I hit the heavy bag?

I'm new to training with a heavy bag. How hard should I be hitting it and for how long? E.g. should I just be grazing it for the majority of the workout and then go at it with 80-100% max force for the last round/set or what? I know that as a beginner I should take it easy to begin with but I'm...

RBxxx‎, 05-11-2019 10:52 AM
05-12-2019, 03:27 AM Go to last post
2 259

Help with my boxing training please

Hi everyone, I’m thinking of going back to amateur boxing after a 6 year layoff. My question is what is the best approach to balancing the cardio, strength training and the boxing training? I’m currently running Starting Strength and following a linear progression scheme until July at which...

shakacarn‎, 05-04-2019 12:51 AM
4 461

Sprints after leg days?

So I did legs today as in squatting and deadlifting. But tomorrow I'm thinking about putting in some stretches, couple sprints and footwork, even though my legs might be sore. Am I ok with doing this or will it not help me with athletic gains.

takenodaysoff25‎, 06-04-2014 10:38 PM
05-10-2019, 06:44 PM Go to last post
14 10,391

Angry Arm Wrestling Tendon Injury HELP

I injured tendons in my right arm 3 weeks from arm wrestling a buddy. Went to the driving range and really inflamed it (shouldn't have gone). I'm wondering if anyone knows how long the usually rest time is. I believe it's my brachialis tendon. The pain is I'm my elbow joint, bicept, forearm and...

Lukeybeats‎, 05-02-2019 02:49 PM
05-07-2019, 01:58 AM Go to last post
2 442

Twisted/Sprained ankle - What to do?!

I twisted my ankle today, I would say the severity is about moderate, I can still walk but it hurts every time I step so I gotta walk really slow. In 2 days I have(must) do a 2-kilometer run is it possible that it will heal by then or no chance? I will put ice soon, it's been about 4-5 hours...

YawkC‎, 05-03-2019 03:23 AM
05-03-2019, 09:00 AM Go to last post
2 408

Moved: Farting in the office..

TheMrfabio‎, 05-02-2019 11:28 AM
05-02-2019, 01:05 PM Go to last post
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on avg how much do soccer players squat?

Hello everyone, I was just wondering how much a typical soccer player squats. so far my personal best is 225 for reps and 315 as a one rep max. im currently cutting down from 205-(my goal) 175lbs. im at around 187 right now. I do plyo's plus soccer and basket i only hit ma...

wepon-x‎, 05-07-2009 09:25 AM
04-30-2019, 03:53 AM Go to last post
19 30,217

College hockey player & need to gain weight

Hey guys I was a freshman last year in college and played hockey. College sports are legit like living a second life or having a job. I'm nonstop year round working out. My problem is I am 5,8 155 pounds. Id honestly like to gain another 15 pounds because playing with division 1 athletes who are...

DJdawg‎, 04-03-2011 10:16 PM
04-29-2019, 08:25 AM Go to last post
5 3,883

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