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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
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06-17-2018, 03:19 PM Go to last post
415 191,781

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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05-15-2018, 11:36 AM Go to last post
164 187,821

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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03-14-2018, 03:01 PM Go to last post
81 89,053

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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03-09-2018, 04:50 AM Go to last post
112 44,283

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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03-09-2018, 04:49 AM Go to last post
9,736 1,167,203

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,404

Tier System by Joe Kenn

Hello all! I have recently learned about the tier system by Joe Kenn of the Carolina Panthers. I read about it in his book: strength training playbook for coaches. I love the versatility of it and as a former athlete it really appeals to me the way it can be setup. My question is this: is...

jenkinsjohn632‎, Today 06:45 AM
0 80

Need help!!!!

Ok I started to play football for my high school I been weight lifting for about a year here my stats bench: 170lb squat :225lb powerclean : 175lb However when I first joined I weighed in at 155lb at 6.3ft (I know I was under weight) now 6.3 at 165lb and the question is how...

joshualee58590‎, Yesterday 03:52 PM
Yesterday, 06:56 PM Go to last post
4 168

Being stared at at the gym?

People, even trainers watch me workout. Couple things: - I use preworkout to power me through - I weigh 103-106 pounds (water weight isn’t nice to me) & am 4’11 but an adult 2 full forearm tattoos & 8 piercings (all subtle) ears nose then nipple rings but only can be seen if you’re really...

nohonee‎, 06-21-2018 10:54 AM
06-21-2018, 02:40 PM Go to last post
6 323

Can I still play football(American)?

I’m a Senior in High School right now, and I have never been able to play football due to my school not having a football team because it is a relatively small school. I’m leaving High School now and will be graduating. Do I still have a chance for playing football I am just 18. I am very...

KGreen315‎, 06-18-2018 01:52 PM
06-19-2018, 09:05 PM Go to last post
3 444

Look thin but weigh alot

I'm 173 cm tall and I weigh 79 Kg !!! I look extremely thin and no one can guess that my weight is 79Kg The only place in my body that have any fat is my belly. I do not even have any love handles fat, there is no fat to grab on How can this be ???

Jonozz‎, 06-17-2018 11:48 AM
06-19-2018, 03:34 PM Go to last post
2 374

Question How to mix fighting and bodybuilding ?

Hi, I am a kickboxer, I have 3 sessions per week, I'm developing my fighting skills and I love this sport, but it doesn't really give me appearing changes and I'd love to have some bigger muscles, could you help me with that? what should I do? add some bodybuilding sessions at home or what? ...

4YM4N3‎, 06-17-2018 08:49 AM
06-19-2018, 03:33 PM Go to last post
5 396

Best type of lifting for Fast Twitch Muscles?

Hey, I am gonna be a freshman in high school and our football team is currently practicing during the summer. Sometimes we go into the school's weight room to lift. Speed is very important to me. I want to get stronger but at the same time be able to run faster. I want to know, which type of...

FastTwitchGoat‎, 06-18-2018 03:08 AM
06-18-2018, 08:27 AM Go to last post
2 371

Question BS Squat or Normal Squat? VJ Question

Bulgarian Split Squat or Normal Squat for Vertical Jump btw. I am one-foot jumper

stefans557‎, 06-15-2018 06:00 AM
06-15-2018, 05:15 PM Go to last post
3 450

I cannot build endurance

Well, idk how to start this but here it goes. I play handball (european). We had a break around the end of June with handball . I remained active throughout July and in the middle of it i did a stress test. During that test I was 88 kg and 180 cm. I was told that my heart rate goes up too high...

TheFrisb‎, 09-09-2016 08:19 AM
06-14-2018, 10:42 AM Go to last post
2 1,001

Hi! Advice needed on the best recommended Training/Boot Camps in Florida/California?

Thanks for reading this thread.Any helpful advice is much appreciated! Myself and a friend are looking for a really excellent top of the range boot camp which includes weight training as well because most seem to be more cardio based?Has anybody got any good recommendations or first hand experience...

RichInPinner‎, 05-16-2018 01:33 PM
06-12-2018, 03:18 PM Go to last post
1 1,097

Need help with bball

Are there any forums for basketball, or anyone on here that can help? I use this forum for lifting advice; and it's been extremely helpful due to all the experts helping me with nutrition, form, and routine. Is there a forum for help on basketball training not weights, but the actual game aspect?...

ngloading‎, 06-11-2018 10:25 AM
06-12-2018, 09:26 AM Go to last post
3 569

Weight and Training Help Needed

Hello, my name is Sean. I am currently playing division one football after recently walking on at Jacksonville State University. One of my main goals after walking on was to gain weight so that I could have a better chance competing. I was 6’1 (or 6’2 on some measures) and weighed around 160...

sah0919‎, 06-08-2018 11:05 PM
06-11-2018, 09:38 AM Go to last post
3 674

Weight and Training Help Needed

Hello, my name is Sean. I am currently playing division one football after recently walking on at Jacksonville State University. One of my main goals after walking on was to gain weight so that I could have a better chance competing. I was 6’1 (or 6’2 on some measures) and weighed around 160...

sah0919‎, 06-08-2018 10:59 PM
06-08-2018, 10:59 PM Go to last post
0 538

Question Trying to gain mass for football this summer. Need advice

Hi, over the course of this summer, I want to be able to put on a lot of mass and dont know exactly how to go about doing so. So many online things say the same thing, you either cut, or bulk, with cutting being to gain muscle and bulking being to gain fat. I cant quite figure out what to do to...

lprinc16‎, 06-07-2018 02:15 PM
06-08-2018, 08:42 AM Go to last post
2 576

Problem with running

I'm 17 and thinking about playing HS football next year. I am a very slow runner, due to my height and knee pain. Pretty much everyone I know is faster than me. Today my friends and I were playing around with a football. I was running to catch and stuff and my friend said I run really weird....

HadesRagnazrath‎, 04-29-2018 09:00 PM
06-05-2018, 04:15 PM Go to last post
6 1,753

Which is a better workout for football : wrestling or boxing ?

I injured my knee last summer and I have been recovering ever since. Now, although I can play sports again, I realized that I have gained a lot of fat and lost all my athleticism. I looked up online too for workouts that would help me get faster, stronger and more conditioned and I tried some of...

alexciocana1‎, 04-02-2018 01:43 PM
06-05-2018, 02:54 PM Go to last post
13 2,690

Joining football team

At the beggining of each year there is recrutation to my city's football team and i would really like to join them.American football is not very popular in my country, and i have no experience with this sport and no idea what to expect.Could you guys tell me what tasks are thrown at such recruits...

Malf82‎, 05-22-2018 11:07 AM
06-05-2018, 02:52 PM Go to last post
7 1,163

5 Hardest Sports to Train and Compete In

Deciding on the top 5 hardest sports is hard. Just remember that it is sports that are hard for both training and competition. For example, a game like a football is hard to compete in, but they practice pretty lightly to avoid injury.

IanAlexander1‎, 06-02-2018 09:13 PM
06-05-2018, 02:48 PM Go to last post
4 834

How Can I Get Better?

Spring ball started this week, and for first year I wasn't too bad. Its my Freshmen year and I decided to play football so I signed up and finished my first week of sping ball. I read the faqs and here are my questions. 1) My steps are good, but how can I get faster? 2) We can't fully hit but we...

DaddyDelRe‎, 06-01-2018 08:47 PM
06-05-2018, 02:47 PM Go to last post
8 821

Football stats

Would 180 pound defensive end with 275 pound squat 315 pound deadlift and 200 pound bench be good for a freshmen

Kevin8363786‎, 05-18-2018 06:39 PM
06-05-2018, 02:44 PM Go to last post
10 1,631

Weighted Vs Unweighted Rotational Core Exercises

In my case, i'm training for boxing and i'm wondering if weighted rotational exercises will add more power to my punch? Will this slow me down too? If I train without weights for my core, will this make me faster with less power? I've been pretty curious about this for a while.

ElijahSea‎, 06-04-2018 03:01 AM
06-05-2018, 02:43 PM Go to last post
2 655

Question Keto/Low Card during Offseason?

I play ultimate frisbee for my college, and though it is just one part of might fitness life, I’ve recently started switching most of my out-of-practice training from aesthetic training to sport-specific training (plyometrics, power, hill training, etc). I was voted captain and feel really...

BasedKitty‎, 05-31-2018 03:41 AM
05-31-2018, 05:20 PM Go to last post
6 870

Lifting frequency and Muay Thai

I have been off Muay Thai for a few months. While off I have been doing an ABA 3x5 program 3 times a week. I have been adding weight consistently and am still making progress even today. A Squat Bench Bent over row B Squat Over head press

sryan79‎, 05-23-2018 03:00 PM
05-30-2018, 03:06 PM Go to last post
3 1,119

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