Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 33

Forum: Sports Training

Come here to get better at your sport!

Last Post
Threads Posts

  1. Log It All Here!

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
1 2 3 4 5 ... 6
167 193,695

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
1 2 3 4 5 ... 14
06-30-2018, 12:13 PM Go to last post
418 199,149

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
03-14-2018, 03:01 PM Go to last post
81 93,069

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
1 2 3 4
03-09-2018, 04:50 AM Go to last post
112 48,622


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
1 2 3 4 5 ... 325
03-09-2018, 04:49 AM Go to last post
9,736 1,173,716

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 44,811

Bodybuilding genetics/exercise selection

Kinobody's clients and himself only do incline bench/dumbell press. Some of the chests look the same as kinobody's but majority doesn't. does it matter if you choose incline over flat? Incline supposedly makes your chest more square-like and flat makes it more meatier but round-like. can these...

feiajii‎, Yesterday 07:26 PM
Today, 04:11 PM Go to last post
1 112

Box jump correlation to vertical jump

I've seen ppl with 50 inch box jumps(rare, but there are a few) Any clue how that would translate into a vertical? Or, could you all post your box jump maxes and vertical maxes?

Richie_Awesome‎, 07-14-2008 12:24 PM
Today, 04:09 PM Go to last post
20 17,066

Sports Training Equipment

Looking for starter recommendations on equipment for personal sports training. I'd love to be doing this stuff with a trainer at the gym but unfortunately not in the cards right now. Looking to mainly get faster, stronger legs, agility, endurance. I've currently got a speed ladder and cones....

WhoDeyKT‎, 09-09-2018 08:10 PM
Yesterday, 05:27 AM Go to last post
4 464

Question Help Need Advice

I’m “5,10” 190 lbs 15%bf Haven’t played football since Freshman yr of highschool I still can run a 4.6 40 And have 15 reps on the 225 Bench Should I tryout for my college team? I also played a lot of tackle football so I can get psychical and I have some routes that I can run and...

SanjayCurry‎, 09-06-2018 05:34 PM
09-14-2018, 11:46 AM Go to last post
4 433

I've got only one day to prepare for a football ( soccer ) game

Hi everyone , I'm new here. Hopefully doing everything correct here. So basically , I've only trained my upper body this summer . Haven't touched legs at all neither did running . I've got a football game in 2 days and I was wondering if there is anything I could do tomorrow to somewhat prepare...

veind‎, 08-30-2018 11:35 AM
09-11-2018, 08:37 AM Go to last post
6 628

Increased speed/explosiveness

Hi. I am training for a certain event which requires speed and explosiveness + endurance. I got the endurance part covered, but I have noticed that I am just a pretty slow guy, my top speed and acceleration are pretty bad. I was wondering if someone could recommend some exercises to increase...

jasper1121‎, 09-11-2018 05:27 AM
09-11-2018, 05:27 AM Go to last post
0 221

Can't seem to increase endurance

Alright so here goes, I'm a 15 year old wannabe athlete that's trying to increase speed as well as endurance. I hit the gym six times a week, alternating between strength training and cardio on each day. But my problem arises on the latter. I hit the treadmill and set the pace to a cool...

Fataspire‎, 08-28-2018 01:25 PM
09-11-2018, 05:12 AM Go to last post
7 744

Should I quit my basketball team?

It revolves around a club team vs highschool team time commitment. So I'm a 6'10 junior (11th grade now) and I guess I can say I am good at basketball. I don't lack in any athletic attribute and my skills are well rounded and constantly being improved upon. I even made the u16 national team...

bigbigbigboy‎, 09-06-2018 11:10 PM
09-09-2018, 08:06 PM Go to last post
4 495

really want to start athletics but.

So Hi everybody, I reeeaaally want to start athletics. I want it now for about 9yrs (I am almost 19. Since I was 10yrs old) with all my heart and all my soul. My parents didn t had the money for it when I was a kid and when I finally could afford it at 17 I choose to do a year of ballet. As I was...

hafsaidaassi‎, 08-27-2018 04:07 AM
09-09-2018, 04:39 PM Go to last post
5 602

Exclamation Muscle Mass, Soccer & Losing Weight

Hello!! I got great advice here recently on my calorie intake and training goals. I've had to review these a bit after getting a fitness report so I'm hoping for some more of that great advice. So, as of now I stand at 5 foot 6 inches, 218 pounds, 22% body fat and muscle mass of 74.8kg. I...

craigymack‎, 08-13-2018 05:36 AM
09-09-2018, 04:50 AM Go to last post
1 676

Smile Preparing to tryout for Canadian Football League, need help diet & workout planning!

Hey there, I am 21 year old male and am a Senior playing college football. I have a tryout in the Canadian Football League in the spring and I need to improve my physique prior to trying out. I am currently 5'11 and weigh 223 lbs. I have an athletic build and a large upper body/lower body but...

gree2117‎, 09-06-2018 07:00 PM
09-07-2018, 04:18 PM Go to last post
3 339

Need some advice on my lifting routine

So I need some assistance or advice on my lifting routine. Right now my goal is to be stronger and more explosive. I train bjj and striking every day except Sunday (2hours a day) I thought to myself if I wanna look like some of my favorite ufc fighters( Yoel Romero, Tyron woodley, Miller perry) , I...

derpydanman‎, 09-01-2018 06:48 PM
09-07-2018, 11:32 AM Go to last post
1 366

Sports Guide for TRX

My weight is 48 kg, and I need sports to add a little weight in addition to the form. Do you think this sport is right for me? Can I do it in the house?

Spermild1990‎, 09-05-2018 12:54 AM
09-05-2018, 05:17 PM Go to last post
1 324

how flexible is too flexible?

I know you need to be flexible to be fast, but can you be too flexible?

DangerDan‎, 08-26-2006 07:38 PM
09-05-2018, 03:22 PM Go to last post
8 921

Ohio State University Fitness Community

Hi. I just started my freshman year at the Ohio State University and was looking to meet people in the fitness/bodybuilding/nutrition/health community. Also if anyone knows is OSU has some sort of bodybuilding club I am very interested. Go Bucks!

jnags‎, 09-02-2018 03:10 PM
09-04-2018, 08:42 AM Go to last post
1 423

Dallas area $70 million stadium set to open

Coachjlr‎, 08-04-2018 08:31 AM
09-03-2018, 04:30 PM Go to last post
2 755

Talking sprinter and strenght and condition training :D

Yo mates I'm sprinter Few days ago i've told my coach that I will soon start going also to gym doing some strenght and conditioning to improve my 60m,100m and 200m times but he told that it will only make me slower and that I should continue just doing plyometrics and doing 60-200m sprint...

komradfaketaxi‎, 08-21-2018 04:13 AM
09-03-2018, 11:21 AM Go to last post
5 692

Bjj and strength training

Is it wise or possible for a novice to do strength training and bjj on alternating days or are you asking too much from the body?

Ckdjim‎, 09-02-2018 07:50 AM
09-02-2018, 07:50 AM Go to last post
0 335

Arrow Running and weightlifting possible?

Will running 2x a week for 20 minutes be bad for my muscles? I do weightlifting im close to 70 kg 185 cm (pics on profile if needed) but i f*ickin love to run because its like meditation to me. My body fat is very low so i am afraid that runing will have bad effects on my muscles.

neo111‎, 08-29-2018 03:40 PM
09-01-2018, 05:14 AM Go to last post
6 571

Running and low back pain

Anyone know what the deal is with running and low back pain, I can't even make it a mile, running is nothing new to me either, I'm in the army so we routinely run around 8 miles a week.

Dread0124‎, 07-22-2018 08:06 AM
08-31-2018, 05:02 PM Go to last post
5 1,275

Feeling sick day afer run

Hi, i have started running again after 6 months, i used to run half marathons under 1:50, last six months almost no exercise. So i went for 5 km run did it in 25 min, but day after(today) i am feeling tired and kind of a sick, no specific sores or pains just generally under the weather, is this...

Bfinger64‎, 08-31-2018 02:55 AM
08-31-2018, 04:08 PM Go to last post
4 444

Ideal for Linebacker size for 6'3 9th grader

I am 6'3 and currently going to 9th grade. I am looking to start playing Football in the 9th grade. I am currently 6'3 195lbs and 14 years old. What size should I be to play Mike in Football? Should I play Middle Linebacker or play Defensive End? I do have a fear that I will keep growing so i may...

brutus0‎, 08-05-2018 08:36 PM
08-29-2018, 04:13 PM Go to last post
20 1,330

Can a person with great amount of strength beat a muay thai fighter ?

he's so strong, he beat every person in school in arm wrestling and outside school he also beaten many. 2 years ago when he was 16, he got a big man who's over 6 feet tall on the ground and got him in a neck lock. Yesterday he got into a fight with 19 years old dude who trained muay thai for 3...

jakesmith2000‎, 08-28-2018 08:54 AM
08-28-2018, 03:23 PM Go to last post
2 454

In Season Training for Hockey

For just about 3 months I have been trying to do a sort of lean bulk. Aiming to put on 2-3 lbs a month max to limit the amount of fat I put on. I feel like I have been doing well with my goal. Im currently up to 149 from 144 closing in on 3 months of the slow bulk (5'8 and about 15% body fat with...

70hockey31‎, 08-28-2018 10:38 AM
08-28-2018, 11:53 AM Go to last post
1 411

Advise on Workouts Progams for Rugby by RuckScience

Hi everyone, I would like to get your opinion on the website "RUCKSCIENCE", which is specialized in Rugby's supplementation and preparation. I am coming back to rugby step by step after tearing my ACL and I wish to get back in condition. This is where I found RuckScience and its rugby...

PeetaCes‎, 08-21-2018 05:21 AM
08-27-2018, 01:48 AM Go to last post
3 684

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts