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Forum: Sports Training

Come here to get better at your sport!

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
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01-29-2020, 03:58 AM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
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01-25-2020, 06:55 AM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 07:29 PM
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12-11-2019, 12:52 AM Go to last post
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Hockey workout

It’s really hard for me to commit to a 3x a week every other day routine like SS or 5x5. I play hockey twice a week. Other than that I’d like to do 1 day a week of HIIT and 2 days a week of resistance training. No idea what type routine to do though. Any assistance would be great.

mjpisat‎, 02-08-2020 06:13 PM
02-08-2020, 06:13 PM Go to last post
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football gonna steal my muscle

i play gaelic its an irish sport i have to do a lot of running/sprints how do i make it not f*ck up my gains cheers

bheast69‎, 01-12-2020 12:09 PM
02-07-2020, 12:14 PM Go to last post
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is it safe for me to train in mma and to compete? 1 year,9 months 20days since fall

Its been 1 year,9 months,19 days since fall accident.

GeorgeKraken‎, 01-18-2020 01:38 PM
02-05-2020, 03:49 AM Go to last post
11 1,451


Anyone have a workout for cricket players? Or some sort of guide?

deadman2005‎, 08-15-2013 04:17 PM
01-29-2020, 02:56 AM Go to last post
1 408

Question Can I make varsity football?

So, I'm a junior in high school. I have never played football before, but I want to next year. There are 2250 kids at the high school I will be attending, and there are 54 kids on the varsity team (at least this past 2019 season), almost all them juniors or seniors. I'd guess probably just over...

frenchiemonroe‎, 01-26-2020 09:23 PM
01-27-2020, 08:43 AM Go to last post
1 428

explosive legs but slow sprinter

Hi everyone, I'm a 35-year old male and somehow I'm unable to sprint very fast. I can't measure my 100m time exactly but it is around 15 seconds at full effort with a standing start. I have never done sprint training before, but from what I've seen in some forums, some would consider breaking 15...

fanet‎, 01-24-2020 05:55 AM
01-24-2020, 10:39 AM Go to last post
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