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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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08-04-2019, 04:18 AM Go to last post
177 215,142

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
15 Pages
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05-29-2019, 05:43 AM Go to last post
424 223,834

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
1 2 3 4 5 ... 325
05-11-2019, 06:01 PM Go to last post
9,742 1,202,363

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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11-15-2018, 01:06 PM Go to last post
113 64,397

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
11-15-2018, 01:05 PM Go to last post
82 107,947

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,143

Shin splints, or something else? From running

Hey, so I recently started running, mabye 1,5 months ago, and now Ive started to feel this wierd pain in my lower part of the legs, when I start to run it usually takes a minute or 2 before I start feeling a pain thats like my legs are going to explode Ive looked up shin splints, and Im confused...

Lk999‎, 08-18-2019 12:02 PM
Yesterday, 05:23 PM Go to last post
1 227

superman punch at chicago MMA

Relating the Superman Punch to Shotokan Karate Move of the Day: Superman Punch with Travis at Hybrid MMA Chicago My boy Ninja Kettlebong put up some helpful tips. Spreading the word for someone who knows how to move fast. Two legends sweating it out while throwing fast punches. It's a...

BodyByBodyBy‎, 08-16-2019 09:12 PM
08-17-2019, 06:25 AM Go to last post
1 282

Welcome to August and the start of "I want to walk on D1" season

I'll refresh this thread as they appear. Once football starts hitting TV all the kids who never played a down of high school ball will want advice on how to walk on to a DI program "Next year".

DCSpartan‎, 08-07-2019 05:00 PM
08-15-2019, 04:31 PM Go to last post
8 564

Sore before Basketball

I usually play basketball 6-7 to 8-10. The thing is, now I am starting to workout before basketball and I am sore for basketball, making me worse. How can I be less sore, or how can I plan it so that I exercise after basketbalL?

AM1235‎, 08-15-2019 11:15 AM
08-15-2019, 03:55 PM Go to last post
1 147

Angry Is it even possible to “learn” boxing?

By learn i mean to have someone teach you how to properly do it, in a class or a 1 on 1? Main reason being that boxing classes seem to be extremely expensive, I don’t have $60-$100 a day to be blowing on this chit Im assuming the best way would be to buy a bag and watch youtube videos. Not...

Merc009‎, 07-12-2019 07:53 AM
08-15-2019, 02:58 AM Go to last post
11 1,383

Neck injury while doing dips. Pinched nerve or more serious?

I was doing some dips. I guess I leaned too far forward and my neck started to hurt after. Now, the only way it doesn't hurt is if I sit with perfect posture and I can't turn my head more than 5 degrees in either direction. It's 1/10 better in the am now but before I go to docs I just wanted to see...

cfrs123‎, 02-12-2014 07:37 AM
08-14-2019, 05:57 PM Go to last post
3 2,633

Rugby player needs help to build off-season routine

Hi everyone, my name is Martin and i’m an amateur rugby player (I play as a flanker). I was looking for help to build my off-season routine, and i’m asking here because last year te routine that my coach gave me didn’t work so well. I’ currently 20 years old, heighting 5’7 ft and weighting 170...

SixSeven67‎, 08-13-2019 10:08 AM
08-14-2019, 05:56 PM Go to last post
1 192

New weight room and players lounge

This is not an SEC school.....it's a high school in Texas. Let the facilities war begin. https://twitter.com/JGriedl/status/1160991810833006592?s=20

Coachjlr‎, 08-12-2019 07:01 PM
08-14-2019, 05:55 PM Go to last post
2 283

Interesting blood test result, need your feedback

Hi all, Recently I have had two blood/urine tests performed, the second to confirm the first, where they found amino acids and liver particles in my blood/urine. On several occasion my doctor asked if I was an alcoholic; I am not. Although I do drink on occasions, maybe a couple of pints every...

Salsero691‎, 08-04-2019 07:46 AM
08-13-2019, 01:47 PM Go to last post
7 625

Build endurance for basketball and running

How did I do it without getting too bored?

LazerTag‎, 08-10-2019 05:04 PM
08-12-2019, 11:59 AM Go to last post
3 360

soccer specific training for strength and explosiveness

Hi there , i am 25 years old and play soccer as an amateur . I see that my endurance is ok but i lack in strength and explosiveness. Could anyone point out any leg explosivennes excercises for soccer ?

earthtospace‎, 08-11-2019 05:43 AM
08-12-2019, 08:17 AM Go to last post
1 236

Poll Poll: should i play football freshman year?

I’m looking for some advice to see if I should play football freshman year. My problem is that my legs aren’t strong enough. Over the offseason I had a knee and lower back injury which prevented me from doing leg workouts almost the entire offseason. My upper body is well built(I can max out at...

amanie91827‎, 07-26-2019 12:47 PM
08-11-2019, 02:38 PM Go to last post
4 654

14.5 nmol/L test level?

Out of curiosity (and potentially linking to some symptoms of mine) I decided to get my T levels checked, found I had 14.5 nmol/L in the morning after a session. I'm curious, that seems little low for a 23 year old during peak times after a heavy session. Is this an expected level for my age?...

miltonbilton‎, 08-10-2019 01:02 PM
08-11-2019, 05:54 AM Go to last post
2 275

NFL 2019 Thursday Night Football watchqvslive.com/patriots-vs-lions-live/

watchqvslive.com/patriots-vs-lions-live/ watchqvslive.com/patriots-vs-lions-live/ watchqvslive.com/patriots-vs-lions-live/ watchqvslive.com/patriots-vs-lions-live/ watchqvslive.com/jets-vs-giants-live/ watchqvslive.com/colts-vs-bills-live/ watchqvslive.com/jaguars-vs-ravens-live/...

nflcolanoka‎, 08-08-2019 02:14 PM
08-08-2019, 02:14 PM Go to last post
0 245

What Sport is best at burning fat?

Hey guys! I am looking for a new sport to get into, and am not sure which one to do. I am really looking for a fat burning excersice that is not running; any recommendations?

TDRussian‎, 06-28-2019 08:50 AM
08-08-2019, 11:00 AM Go to last post
17 1,647

Rugby position

So over the last couple of years I’ve been moved about a lot and have played different positions for the team but I’m joining a new club in a couple of weeks and want to try and hold one position down. So I’ll just list a few details about me and see what you guys think. Age: 20 Height: 174cm...

mike7771‎, 07-28-2019 11:55 AM
08-07-2019, 05:17 PM Go to last post
1 531

Best sprinting routine for beginner?

I used to do sprinting a lot when i was a kid and i was usually one of the fastest around my school but as i've gotten older i've lost a lot of my speed and i want to try get some of it back. Also i'm starting a cutting phase now too so i think it's the perfect time for me to start doing some...

CLstr‎, 07-08-2019 09:45 AM
08-07-2019, 01:45 AM Go to last post
4 866

Cycling and bodybuilding

Ok, so I cycle a 20 mile round trip 5 times a week to commute to work, it is made of ups and downs and burn around 1000kcal a day doing this, I also weight train 4/5 times a week, this is maintainable but my diet is suffering, im burning about 4000kcal a day all in all and I’m only eating around...

Aj1990aj‎, 05-08-2019 10:52 PM
08-06-2019, 02:13 AM Go to last post
11 2,116

Exercises to do to get better at Brazilian JJ and Basketball

Besides the exercises on youtube, what else can I do ?

Unt2000‎, 07-23-2019 03:01 AM
07-23-2019, 03:51 PM Go to last post
1 578

Talking Safest way to wrestle with amatours outdoors?

Hi everyone! What do you think, what is the safest way to wrestle someone who doesn't have any experiance? For example you come together with your friends at the backyard and start to wrestle just for fun. I used to do martial arts, so I know the basic things. Greco or freestyle should me...

Akos89‎, 07-22-2019 01:51 AM
07-22-2019, 03:58 PM Go to last post
1 614

Tips on playing Middle Linebacker

Going to be a Sophomore (HS) soon and recently got moved to Middle Linebacker from Defensive End. Don't know much about the position so if anyone can give me an insight on the position it would be very helpful. Any tips on how to hit hard would also be appreciated. Thanks. Stats 5'10 185...

alexxandree84‎, 07-21-2019 11:07 AM
07-22-2019, 09:30 AM Go to last post
2 585

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