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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
15 Pages
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12-06-2018, 12:51 PM Go to last post
422 210,987


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
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12-05-2018, 01:11 PM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 07:29 PM
4 Pages
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11-15-2018, 02:06 PM Go to last post
113 56,005

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
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11-15-2018, 02:05 PM Go to last post
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
6 Pages
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11-15-2018, 02:04 PM Go to last post
170 203,278

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 48,835

After how many months of Muay Thai I should take to call out my ex's boyfriend?

I'm 18 years old senior in high school and started taking Muay Thai classes 4 weeks ago and there's a guy who used to bully me in my Sophomore year, I was weak and small back then. This guy has no fight experience, he's so skinny and he smokes but he's just an a**hole from a rich family. My problem...

carljohnson1968‎, 01-07-2019 12:01 PM
20 1,347

Training for pacer test at home?

Would HIIT work? 45 second sprints and 15 second rests for 10-12 minutes? I am looking to increase my pacer test to 9+ and I'm wondering what exercises would work and that can be done at home (It's icy out and winter)

brutus0‎, 02-15-2019 06:15 PM
2 132

Smile Good Beginner Strength Program - Wide Receiver

20 years old. 6'0-6'1, approx 195-200Lbs I enjoyed the game of football when I was still in school, and still have a great passion for it, but I've been sitting on my couch for a number of years now. It's time to change that. If there's any hope of getting into a D3 (smaller college) program,...

Flyian‎, 02-13-2019 02:10 AM
02-18-2019, 07:38 AM Go to last post
6 303

Upper Lower Football routine Mass

18 years old 6'0 158 lbs bf -14 % squat - 220 deadlift - 240 bench -132 for 5 GOAL - SQUAT 265 DEADLIFT 308

canyoudunk‎, 02-16-2019 01:35 AM
02-16-2019, 10:28 AM Go to last post
2 170

Pre workouts before game/practice?

Hey I am a football player and I was wondering if anyone has ever taken any preworkout supplments before a game or practice? like jack3d or NO xplode? I love how much energy it gives me when im working out but i have never done it before a game or practice. It normally takes me hours to get in the...

NotoriousBHALL‎, 07-19-2010 07:00 PM
02-13-2019, 12:22 PM Go to last post
16 26,317

Training for a 5km Run Alongside Weights?

I'm currently training for a 5km run and will basically be pushing for a better 5km time at the end of each training week (where I get 2 rest days). My plan so far is to do some form of relatively low impact, moderate intensity cardio 5 days a week (on rest days and post workout) and go for a very...

AppropriateGuy‎, 01-10-2019 03:35 PM
02-12-2019, 07:57 PM Go to last post
4 832

Dropping down a weight class for boxing. Advice?

Im currently weighing in at 188 and I’d really like to drop down to 178 but I’m about 6’1” and dont have too much body fat to lose. Im probably around 10-12% bf rn and have a decent amount of muscle on my frame. My question is how should I eat/ lift/ train to drop that weight other than my everyday...

Zduke‎, 02-05-2019 10:34 AM
02-12-2019, 05:13 PM Go to last post
4 306

Concerned With My Son and Football

My son is currently an 8th grader who has played football since 4th grade (B Division is 4-6 grade, A is 7-8). He has started every year, and loves the game so much. All he looks forward to is this game in the fall. However, I’m concerned with him and his size in High School. He’s 5’5” and...

Smith7469‎, 02-20-2018 08:28 PM
02-12-2019, 02:22 PM Go to last post
14 1,541

Road to 475 lb Front Squat

I am at 207 lb right now. I am gonna add a pound a week until I reach my goal Front Squat: 45x6, 75x5, 110x4, 140x3, 170x2, 207x1

BeastAndPower‎, 01-22-2019 11:15 PM
02-11-2019, 06:40 PM Go to last post
7 745

Chondromalacia and Weightlifting

Hello I have been training for powerlifting since 2013. Started training twice a day on most days for about 5 months now. Been on and off the "Bulgarian Method" for about a year (squat every day to a daily comfortable max - 90% of true max). Switched to olympic weightlifting 2 months...

eloundianos‎, 11-02-2016 02:57 AM
02-11-2019, 06:39 AM Go to last post
6 2,346


Why are there skinny athletes and bigger athletes that weigh the same amount of lbs?

prophecy34‎, 02-08-2019 05:44 PM
02-08-2019, 05:48 PM Go to last post
1 189

365 pound clean high pull

mgZituBFiDg In reality I failed the power clean I haven't done power cleans in months and randomly tried this lift. Anyone have tips on what I could have done to finish the lift? I did heavy upper body a day before I believe this was the difference between flipping it also just practice with...

EsTimeForFitnes‎, 02-03-2019 02:33 PM
02-03-2019, 02:33 PM Go to last post
0 302


I'm 15, 150 pounds 5'10, I play soccer and I registered in my schools weight training program. Next year I plan on doing track, currently I'm 2 inches away from grabbing rim and would like to know the best weight lifting machines to use to increase speed and my overall vertical jump. Please tell me...

301YoungBoy‎, 02-02-2019 11:20 AM
02-03-2019, 02:25 PM Go to last post
1 274

whats harder, a marathon or a triathlon?

Posted this in the misc, got no response, lets see what you guys think. This fat prop on my rugby team was arguing that a marathon is harder than a triathlon. This fat bastard claims to have run 3 marathons. Which, if true, is the dumbest thing i can think of for him to do as a prop. He has no...

BobisMighty‎, 10-07-2009 03:05 PM
02-03-2019, 02:22 PM Go to last post
11 17,557

Wingate Test today - not an athlete!

Hey guys, I have to do the wingate test today for lab in my fitness and health program. I am not an athlete and I do not l want to be the one girl who pukes in front of everyone! Any tips on preparation. Should I just be well hydrated, or should I eat something?

renegaade‎, 01-31-2019 05:36 AM
01-31-2019, 11:15 AM Go to last post
2 458

Arrow Anyone here incorporating CBD into their training/nutrition?

I'm a combat athlete and love using CBD oil for all the soft tissue aches, but I have been noticing a benefit in terms of reducing my performance anxiety. Anyone else been using it and noticed the same?

Aphros‎, 01-29-2019 08:39 AM
01-30-2019, 05:48 AM Go to last post
3 444

Angry Overtraining

Hello, i am 20 years old just started lifting weights this year. I was doing great in the beginning seen my first muscle development and fell in love with all the aspects. It was all good untill i realized my performance in the gym was getting worse not better at first i thought it was just me...

jvargas201‎, 01-29-2019 09:09 AM
01-29-2019, 03:36 PM Go to last post
2 436

Bodybuilding vs Athletic Training suggestions?

Hello everyone, I took a progress picture in May 2018 and I looked very full and each muscle group popped very well, but in December I took a new one. I lost all my gains basically because I’m training for hockey a year away. Does anyone have suggestions on how I can keep and grow gains while...

mcmanamon13‎, 01-05-2019 06:47 PM
01-27-2019, 10:29 AM Go to last post
5 996

Exclamation Leg press injury

Ok guys. I’m not even sure if this is the right area for this but I absolutely love power lifting and squats and the leg press are 2 of my favorite exercises. I don’t know what it is though but it’s like gas or something presses on my back when I do the leg press sometimes. I can do like 12 plates...

Immichaelski‎, 01-26-2019 08:12 PM
01-27-2019, 10:23 AM Go to last post
2 456

Effectively combining soccer and weights

I play soccer on a fairly competitive level. From a time and recovery perspective, I’ve found it difficult to combine weight training and soccer. My legs take a long time to recover after games, and training legs the day before practice or games significantly reduces my performance. That being...

CookieDoughBrah‎, 01-10-2019 03:01 AM
01-26-2019, 08:27 PM Go to last post
1 803

Unhappy Delt

If anyone can help it would be great, I’ve been training for a few years now and I’ve only begun to notice how uneven my delts are, I also have a slight winging of the scapula if this has anything to do with it ? It’s as if one shoulder is leaning forward and the other is normal . Any help be great...

matthewmc1995‎, 01-21-2019 04:13 PM
01-26-2019, 08:23 PM Go to last post
1 595

200 pound weighted push ups

I'm 202 pounds I'm going to attempt 405 max bench press tomorrow I never knew how to bench with my elbows in tight until two days ago I did 385 rack bench press (harder because no bounce and it's from a dead stop) two weeks ago... I'm coming back from injury so muscle memory and black genetics are...

EsTimeForFitnes‎, 01-19-2019 01:22 PM
01-21-2019, 10:38 AM Go to last post
3 680

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