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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
15 Pages
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12-06-2018, 12:51 PM Go to last post
422 209,155

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
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12-05-2018, 01:11 PM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 07:29 PM
4 Pages
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11-15-2018, 02:06 PM Go to last post
113 54,950

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
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11-15-2018, 02:05 PM Go to last post
82 98,976

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
6 Pages
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11-15-2018, 02:04 PM Go to last post
170 201,960

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 48,430

Unhappy Delt

If anyone can help it would be great, I’ve been training for a few years now and I’ve only begun to notice how uneven my delts are, I also have a slight winging of the scapula if this has anything to do with it ? It’s as if one shoulder is leaning forward and the other is normal . Any help be great...

matthewmc1995‎, Yesterday 04:13 PM
Yesterday, 04:13 PM Go to last post
0 97

200 pound weighted push ups

I'm 202 pounds I'm going to attempt 405 max bench press tomorrow I never knew how to bench with my elbows in tight until two days ago I did 385 rack bench press (harder because no bounce and it's from a dead stop) two weeks ago... I'm coming back from injury so muscle memory and black genetics are...

EsTimeForFitnes‎, 01-19-2019 01:22 PM
Yesterday, 10:38 AM Go to last post
3 216

Do I have Diastasis Recti? If so what do I do?

Hi I am a 23 yr old Male who really wants to get into Bodybuilding like my father, but I have a concern about when im doing sit ups, hanging leg raises and planks. I noticed while doing these exercises I have this bump that keeps popping up and from what ive read its either a hernia or DR...

JDNys‎, 12-30-2018 05:29 PM
Yesterday, 01:30 AM Go to last post
7 704

After how many months of Muay Thai I should take to call out my ex's boyfriend?

I'm 18 years old senior in high school and started taking Muay Thai classes 4 weeks ago and there's a guy who used to bully me in my Sophomore year, I was weak and small back then. This guy has no fight experience, he's so skinny and he smokes but he's just an a**hole from a rich family. My problem...

carljohnson1968‎, 01-07-2019 12:01 PM
01-20-2019, 11:59 AM Go to last post
11 577

Training for a 5km Run Alongside Weights?

I'm currently training for a 5km run and will basically be pushing for a better 5km time at the end of each training week (where I get 2 rest days). My plan so far is to do some form of relatively low impact, moderate intensity cardio 5 days a week (on rest days and post workout) and go for a very...

AppropriateGuy‎, 01-10-2019 03:35 PM
01-10-2019, 06:43 PM Go to last post
2 330

Triple Jump Training

I have been training for the upcoming track season for the past 3 months and I was wondering what I should do from now until June to improve my triple jump. My goal is to jump appx. 13m. It's an ambitious goal for me but I'm willing to put in a lot of effort. My training schedule right now looks...

caspinprince‎, 12-25-2018 03:34 PM
01-10-2019, 05:55 PM Go to last post
4 774

Effectively combining soccer and weights

I play soccer on a fairly competitive level. From a time and recovery perspective, I’ve found it difficult to combine weight training and soccer. My legs take a long time to recover after games, and training legs the day before practice or games significantly reduces my performance. That being...

CookieDoughBrah‎, 01-10-2019 03:01 AM
01-10-2019, 03:01 AM Go to last post
0 348

Protein/carb macros needed for lifting and basketball practicing?

Everything I read for bodybuilding says .76g, .82g, 1g, per lb, or 1.5g per lb of lbm, or something like that for how much protein is the most you will benefit from. Is this true as well if you’re training for sports? if I’m lifting 1 hour to an hour and a half 5 days a week, working on my handles...

thatsgreen‎, 01-06-2019 09:40 PM
01-06-2019, 09:40 PM Go to last post
0 297

Bodybuilding vs Athletic Training suggestions?

Hello everyone, I took a progress picture in May 2018 and I looked very full and each muscle group popped very well, but in December I took a new one. I lost all my gains basically because I’m training for hockey a year away. Does anyone have suggestions on how I can keep and grow gains while...

mcmanamon13‎, 01-05-2019 06:47 PM
01-06-2019, 07:33 PM Go to last post
3 455

Looking for Strongman training partner.

I’m in the Virginia Beach area. I’m looking for someone to work with, learn from, compete with. I have little to no knowledge on the topic but it’s something I’d really love to do and be a part of. I just have no idea where to start.

ScubAnut95‎, 01-05-2019 01:25 PM
01-05-2019, 02:38 PM Go to last post
2 294

Did I tear my bicep?

I was boxing today. Really angry so I was punching hard. As I hit the bag, there was a pop in the pit of my elbow. My arm became weak and began to hurt. The pain and weakness has worsened since and there is a red mark where the pop was. My wrist and hand feel very weak. I can't flip my palm facing...

foxandashe‎, 01-01-2019 07:12 PM
01-01-2019, 07:27 PM Go to last post
1 421

Basketball and Weight Training

I'm not sure if this is the right thread. But I is it possible to train bodybuilding style workouts while also improving for basketball? Eg. Getting faster and more athletic while also putting on size and muscle? I've been weight training for a couple of years now and only noticed a hinderance...

Jao2k‎, 01-01-2019 11:44 AM
01-01-2019, 01:09 PM Go to last post
1 357

can i work out with this shoulder injury?

can i still workout with this shoulder injury? should i keep my diet the same (keep the surplus or drop to maintenance). i did a MRI and i just got my report. ill copy and paste it down word for word. FINDINGS: ROTATOR CUFF: There is mild supraspinatus tendinosis manifesting as slight...

beastboyyy‎, 12-22-2018 08:34 PM
12-31-2018, 02:05 AM Go to last post
2 698

Cycling and weight training

Been trying to gain a little more all over mass so that i can produce more power in cycling. Been struggling with putting any size on at all for the past 3 months. Any advice on how to balance weight training and cycling would be much appreciated. Currently 67 Goal 74

Vintarro19‎, 12-09-2018 02:56 AM
12-31-2018, 01:56 AM Go to last post
6 1,359

Can I gain weight and get faster at the same time?

Hi guys , I'm a freshman defensive end and I want to bulk up because I'm only 6'0 1/2 and 190 lbs . My coach wants me to be at least 225 lbs at the end of 2019. I'm eating about 4000-5000 calories a day (mostly clean) but I wanna get faster too so my question is can I do sprints after a leg day...

defensiveend51‎, 12-26-2018 02:21 PM
12-26-2018, 02:26 PM Go to last post
1 641

Texas high school training facilities

40,318 in attendance for the Texas 6A State Football Championship game at AT&T Cowboys Stadium. Good article on the rise of indoor training facilities at Texas high schools: ...

Coachjlr‎, 12-18-2016 08:02 AM
12-23-2018, 08:30 AM Go to last post
4 2,182

Average Weight For Guy 5'9

What is an average weight for a guy 5'9? I was shooting for something in the 140-145 range. Is this about what most guys this height weigh who are fit, not huge, but toned and in shape? Just curious as to what some others weight at my height.

mikelog‎, 10-31-2010 04:31 PM
2 Pages
1 2
12-23-2018, 08:18 AM Go to last post
37 190,847

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