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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
6 Pages
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04-08-2019, 03:10 AM Go to last post
174 206,721

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
15 Pages
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03-04-2019, 07:18 PM Go to last post
423 214,881

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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03-04-2019, 02:13 PM Go to last post
9,741 1,192,407

Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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11-15-2018, 01:06 PM Go to last post
113 58,425

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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11-15-2018, 01:05 PM Go to last post
82 102,243

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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mohammadmusai‎, Today 08:30 AM
0 57

Arrow Football after torn labrum

Hey In the past 2 years ive got 2 surgerys in my shoulder, because of a torn labrum in both of them. Both surgerys went perfect and the rehabs. I have played football 7 years now as a runningback, and i love it! I am determined to play again, but at the same time scared. Isnt there some Of you...

simonso123‎, 04-03-2014 12:17 PM
04-15-2019, 07:41 AM Go to last post
14 2,046

Question Does increased heart rate from caffeine = more calories burned?

Hey guys, I'm a tennis player and endurance athlete and have some questions about the impact of caffeine on heart rate and potential calorie burn. Background info: 34 years old, 5'7 132lbs, 6% body fat. My resting HR is typically between 30 and 35, and max HR is 150 but I am not able to get...

chr0meice2‎, 04-14-2019 12:00 PM
04-14-2019, 12:00 PM Go to last post
0 127

Wetsuit for Fit Physique Shape

Hey Guys, Apologize if I'm posting this in the wrong section. I love water sports (wakeboarding, skiing, surfing) and looking to extend my season with a wetsuit purchase. I have some irregular measurements which has caused a lot of other clothes (suits, dress shirts, etc.) to never fit...

Erik2393‎, 04-14-2019 04:54 AM
04-14-2019, 04:54 AM Go to last post
0 196

Triathlon/ Bodybuilding advice

I'm a 17 year-old Tri-athlete. I stared going to the gym three years ago and then became more interested in triathlons. Since then I've gotten quite lean and I am quite fit. However i'm looking for a more built aesthetic. I swim, run and cycle throughout the week and have two days a week...

jordanOR‎, 04-02-2019 12:56 PM
04-11-2019, 06:43 AM Go to last post
4 484

My training regiment and recovery

Dunno why but im really struggling with recovery, conditioning is fine I can do it high intensity all the time, but I get sore muscles and/or some things often and takes a while to recover or sometimes goes on for a week or two weeks where i have a sore this or that. The sport im competing at is...

BuildKing‎, 04-09-2019 01:12 AM
04-09-2019, 01:28 PM Go to last post
3 291

Speed/Agility Drills

So basically, I started playing rugby this year and love it. Only problem is that I'm kinda in a weird position in terms of ability. I'm one of the bigger backs, but not quite big enough to play some of the forward positions. I played inside center for 15s, and did well since my wrestling...

bLinkMoore‎, 04-07-2019 07:48 PM
04-07-2019, 07:48 PM Go to last post
0 269

Overview of updates over the last 10 years?

Hey all, I used to be big into athletic training, was well-read, and enjoyed it a lot. Then with work/med school/residency I had to make some sacrifices and while I've focused on keeping up with nutrition/medical literature I haven't kept up with athletic training literature. Just curious if...

Heisman2‎, 04-07-2019 05:42 AM
04-07-2019, 09:17 AM Go to last post
2 304

Hockey Leg Workouts

I'm curious if anyone has much experience with training legs for hockey. I'm wanting to know what your leg day looks like and how it's worked for you. I'm looking for quicker acceleration on the ice as I have finally hit a plateau. My current routine consists of the following: Squats...

dev10251‎, 03-21-2019 12:31 PM
04-04-2019, 12:43 PM Go to last post
9 1,152

Need help with pre and post workout meal.

Hey! im a 16 year old boy and im thinking of starting to train in the morning because I never have the energy to go to the gym after school. SO I was wondering if u guys have any thoughts on early pre workout and post workout meals, come with examples :). Heres what I think could work: (put...

Vikke1‎, 04-03-2019 10:50 AM
04-03-2019, 09:52 PM Go to last post
3 372

32 too old to start MMA?

I've been practicing martial arts on and off ofr the last 10 yrs. I've touched upon most of them and have a pretty good base. I was able to handle myself against the top guys in my sambo club with about 5 months training about three years ago. I was just wondering if at 32 yrs old if i got really...

axekick31‎, 06-22-2005 09:07 PM
04-01-2019, 05:50 PM Go to last post
25 20,274

Does creatine improve sports performance ?

Hello forum, I know that creatine helps in strength training but does actually benefit in sports performance. I mean types of cardio long distance running, biking, HIIT, sprints and in team sports like soccer Thanks in advance !!!

Daniel4o‎, 03-28-2019 10:07 AM
04-01-2019, 09:30 AM Go to last post
6 808

Switching positions to Linebacker

Recently got moved from D-line to Middle Linebacker for varsity football next yr. I have little to no clue on how to play linebacker so any insights and tips would be helpful. Also specific exercises and workouts for strength, speed, and explosiveness would be appreciated.

Reicheckalex‎, 03-31-2019 04:09 PM
04-01-2019, 09:25 AM Go to last post
2 473

Youth sports training?

Ive got a 5 year old and 2yo twins. The 5 year old wrestles is in love with it and I am having trouble stopping the 2yos from wrestling so ive decided to go with it. Is there any good kids stuff out there or just basic tumbling, pushups etc. Im obviously not looking to put the kids into weight...

CJJ‎, 03-06-2019 12:13 PM
03-26-2019, 06:07 AM Go to last post
7 1,613

Low cut or mid cut cleats?

I am a Tight End/Wide Receiver for football. I'm not sure which I'll be. I'm going to play at the Citadel, which is a run-oriented offense. I will mostly block, but will still need speed for my routes. Should I get a low cut, or mid cut cleat?

Griff1785‎, 03-18-2019 05:21 AM
03-24-2019, 12:56 PM Go to last post
3 1,070

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