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Forum: Sports Training

Come here to get better at your sport!

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
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06-30-2018, 12:13 PM Go to last post
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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05-15-2018, 11:36 AM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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03-14-2018, 03:01 PM Go to last post
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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03-09-2018, 04:49 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,102

Post Golfers Wanted!

Any golfers here? What are some good core exercises that you recommend for staying flexible and not letting the obliques dominate?

PowerIsNowledge‎, 07-10-2018 10:29 AM
Yesterday, 02:06 PM Go to last post
1 245

Rowing help?

I am keen to try and get into rowing when i go to uni this september. I have used rowing machines in the gym as post workout cardio but now am actually looking into specifically training for the sport this last month but have been really struggling to find any good websites or youtube channels...

Shub99‎, 07-15-2018 01:42 AM
07-16-2018, 06:40 AM Go to last post
2 191

How do I get off the ball faster

For football

crazyquinn121‎, 05-16-2012 10:28 PM
07-12-2018, 04:39 PM Go to last post
14 3,129

Question How to mix fighting and bodybuilding ?

Hi, I am a kickboxer, I have 3 sessions per week, I'm developing my fighting skills and I love this sport, but it doesn't really give me appearing changes and I'd love to have some bigger muscles, could you help me with that? what should I do? add some bodybuilding sessions at home or what? ...

4YM4N3‎, 06-17-2018 08:49 AM
07-12-2018, 07:39 AM Go to last post
6 992

Look thin but weigh alot

I'm 173 cm tall and I weigh 79 Kg !!! I look extremely thin and no one can guess that my weight is 79Kg The only place in my body that have any fat is my belly. I do not even have any love handles fat, there is no fat to grab on How can this be ???

Jonozz‎, 06-17-2018 11:48 AM
07-12-2018, 07:36 AM Go to last post
3 964

I cannot build endurance

Well, idk how to start this but here it goes. I play handball (european). We had a break around the end of June with handball . I remained active throughout July and in the middle of it i did a stress test. During that test I was 88 kg and 180 cm. I was told that my heart rate goes up too high...

TheFrisb‎, 09-09-2016 08:19 AM
07-12-2018, 07:33 AM Go to last post
5 1,679

How can I improve more?

So I finished spring ball, I'm 2 weeks into camp and i'm doing good. I lift with the other Freshmen who are playing this year and in the weightroom i'm great. I max as much as most seniors now. I've been eating, sleeping well, training extra. Conditioning isn't that bad. we work 3x a week mon wen...

DaddyDelRe‎, 06-29-2018 06:53 AM
07-09-2018, 09:27 AM Go to last post
3 526

Roller derby

Anyone else skate?

bunnyfoo‎, 09-01-2016 05:10 PM
07-07-2018, 06:48 AM Go to last post
1 655

Good gym in cape town ?

Hey guys, In november I am moving to Cape Town for a few months and I am woundering if there is any good (hardcore) gym ? It needs at least a bench press, dumbels and a squat rack.. Most gyms I looked up were more like crossfit gyms or functional training... So if anybody knows a good gym,...

TheAn1mall‎, 09-23-2016 07:28 AM
07-06-2018, 04:23 PM Go to last post
1 990

Prepping for Active Duty

Hey folks, So - not sure if this is the right spot for this, just trying to get some guidance to get back in the right direction. My current predicament likely has more to do with nutrition(so I think), but I'm sure I can change my workout regimen to best-suit what I'm after. Last year, I was...

NoahDFowler‎, 07-02-2018 05:23 PM
07-03-2018, 10:19 AM Go to last post
3 461

Weight training focused on Improving my body for MMA?

I’ve been weight training for 4 years, I look pretty good and have strong lifts, I train pretty intense, more like a power lifter/bodybuilder, I train MMA, BJJ, Muay Thai, Wrestling, Boxing, Krav Maga, so I’m pretty much always active as ****, my strength gains are always improving especially...

Redwhitenblue‎, 06-30-2018 03:21 PM
06-30-2018, 05:44 PM Go to last post
1 466

Can I still play football(American)?

I’m a Senior in High School right now, and I have never been able to play football due to my school not having a football team because it is a relatively small school. I’m leaving High School now and will be graduating. Do I still have a chance for playing football I am just 18. I am very...

KGreen315‎, 06-18-2018 01:52 PM
06-29-2018, 06:39 AM Go to last post
6 1,205

How long to get good at basketball?

I suck at basketball right now. If I practice 2-3 hours a day, 6 days a week, how long will it take me to get good? I would practice more, but I have schoolwork to do. I just want to be on par with other players and up with the game. I'm not terrible right now, I can dribble and shoot OK, but...

hotstreek704‎, 01-22-2013 08:20 PM
06-28-2018, 02:43 PM Go to last post
18 30,142

Advice - Rugby Union

I’ve played Rugby League for most of my life but want to play Union during the off season. Firstly, I’m curious as to what position I’d play. I’m 20, 5 foot 8/9 and am 90-95kg. I train hard and am a powerful type build, I’ve worked really hard on my leg drive so that’s a strength of mine. I can...

Knowlsey13‎, 06-25-2018 04:14 AM
06-28-2018, 10:36 AM Go to last post
2 596

Starting sprinting again after many years

Long and short of it: I have had several knee injuries and a hip injury from Pympic weightlifting which have affected strength in my right leg, mainly affected the lumbar nerve. I have seen some decent improvements, however, I'm not quite ready to start sprinting just yet. I want to start...

YoelDovid‎, 06-27-2018 10:58 AM
06-27-2018, 10:58 AM Go to last post
0 452

Stair Competition! HELP please

I'm running in a stair competition that I placed 4th out of 213 in last year. I want to place 1st this year. I am doing something new which is that I've been lifting upper/lower splits for the last 6 months, so my training week looks like this: monday: upperbody lifting with light cardio...

Mrhurdles400‎, 06-26-2018 09:39 AM
06-27-2018, 08:59 AM Go to last post
5 574

5 Hardest Sports to Train and Compete In

Deciding on the top 5 hardest sports is hard. Just remember that it is sports that are hard for both training and competition. For example, a game like a football is hard to compete in, but they practice pretty lightly to avoid injury.

IanAlexander1‎, 06-02-2018 09:13 PM
06-24-2018, 11:27 AM Go to last post
5 1,503

Joining football team

At the beggining of each year there is recrutation to my city's football team and i would really like to join them.American football is not very popular in my country, and i have no experience with this sport and no idea what to expect.Could you guys tell me what tasks are thrown at such recruits...

Malf82‎, 05-22-2018 11:07 AM
06-24-2018, 11:24 AM Go to last post
8 1,763

Need help!!!!

Ok I started to play football for my high school I been weight lifting for about a year here my stats bench: 170lb squat :225lb powerclean : 175lb However when I first joined I weighed in at 155lb at 6.3ft (I know I was under weight) now 6.3 at 165lb and the question is how...

joshualee58590‎, 06-22-2018 03:52 PM
06-24-2018, 11:10 AM Go to last post
6 776

Tier System by Joe Kenn

Hello all! I have recently learned about the tier system by Joe Kenn of the Carolina Panthers. I read about it in his book: strength training playbook for coaches. I love the versatility of it and as a former athlete it really appeals to me the way it can be setup. My question is this: is...

jenkinsjohn632‎, 06-23-2018 06:45 AM
06-23-2018, 06:45 AM Go to last post
0 555

Being stared at at the gym?

People, even trainers watch me workout. Couple things: - I use preworkout to power me through - I weigh 103-106 pounds (water weight isn’t nice to me) & am 4’11 but an adult 2 full forearm tattoos & 8 piercings (all subtle) ears nose then nipple rings but only can be seen if you’re really...

nohonee‎, 06-21-2018 10:54 AM
06-21-2018, 02:40 PM Go to last post
6 905

Best type of lifting for Fast Twitch Muscles?

Hey, I am gonna be a freshman in high school and our football team is currently practicing during the summer. Sometimes we go into the school's weight room to lift. Speed is very important to me. I want to get stronger but at the same time be able to run faster. I want to know, which type of...

FastTwitchGoat‎, 06-18-2018 03:08 AM
06-18-2018, 08:27 AM Go to last post
2 872

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