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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 79,950


Written and revised by Jeremy Keough 4/24/02 Glycerol Yet my third article and I haven’t had a clue of what to write about for a couple days. I looked on the message boards and found a wonderful topic, Glycerol. What is it? Does anyone have a clue why that suddenly a protein bar has 20grams...

bigjay00‎, 04-29-2002 05:15 PM
3 7,597

Big Muscles, Big Weights, Low Reps

BIG MUSCLES, BIG WEIGHTS, LOW REPS An interview of Pavel Tsatsouline Rewritten by Michaël Heiremans Okay, now that i got your attention, I'll start with a quote from the Austrian Oak :

Deejay_Spike‎, 06-17-2002 02:37 PM
06-19-2002, 08:50 PM Go to last post
1 15,542

Lightbulb Strength + Contraction Speed =

POWER Do you want to dunk like kobe? do you want to hasve speed like a NFL running back or wide receiver? Do you want to be as light as a gymnist? For a lot of people the answer is yes. Most teenagers start working out for a sport. And usually it is to get faster, to jump higher,...

psikooz‎, 06-20-2002 08:19 PM
06-20-2002, 08:19 PM Go to last post
0 3,258

Football Training a must read for players

If theres anything I liked to do is train football players especially the high school kids. For all of you players out there this is exactly what I would have you do for the entire off season First week I would have you max out on Benching Squatting and Deadlifting. From there I would take...

BodybuilderOlym‎, 06-17-2002 10:04 PM
08-25-2002, 04:53 AM Go to last post
7 6,698

Thumbs up Healthy 'N Fit's first article!!

Compound VS. Isolation movements Hello fellow lifters. How many of you reading this now have wondered about compound and isolation exercises? Have you ever wondered which one is better? If you have said “YES” to any of those questions, then read on! There’s a lot to learn in...

healthy n_fit‎, 09-28-2002 11:52 AM
09-28-2002, 11:52 AM Go to last post
0 3,583

Never Hit A Training Plateau Again!

Never Hit a Plateau Again by Shawn C. Lebrun ---------------------------------------------------------------- Feel free to give this article away or use it for your own publications, but please leave resource box at the end intact....

LeBrunFitness‎, 10-05-2002 11:24 AM
0 4,514

A key to unlocking your best bench press.

There are hundreds of articles out there about the bench press. It is by far the most popular exercise, and definitely the most overrated. So why do we place so much emphasis on it? There are a lot of reasons, one is because having that godlike chest is one of the most intimidating things a person...

ZachG_85‎, 07-05-2002 07:37 PM
10-09-2002, 08:03 PM Go to last post
9 5,452

(K)eep (I)t (S)imple

(K)eep (I)t (S)imple What supplements should I use? How many sets should I do? Mr. O. does X reps and Y sets for his back 2 times a week…..will this work for me? If I use PH’s, am I still considered natural? Double split? Full body? Heavy Duty? How much rest between sets?

ljazz‎, 10-14-2002 09:50 AM
10-14-2002, 09:50 AM Go to last post
0 3,373

Thumbs up Something To Keep In Mind

For the past couple of months I have been always looking for the best supplement and the most effective supplement that will increase my gains. Well, now I realized that there is something far more important than supplements! Something that could really make those biceps huge in no time! This...

workout addict‎, 10-14-2002 11:23 AM
10-14-2002, 01:06 PM Go to last post
1 2,595

Are You Working Out Too Much, Too Often?

Are You Working Out Too Much, Too Often? by Shawn C. LeBrun Weight Loss and Fitness Coach There is a question that I would like to ask you to ask yourself: Are you wasting too much of your valuable time by going to the gym to lift weights? Are you trying to convince yourself that the...

LeBrunFitness‎, 09-25-2002 10:59 AM
4 4,112

How to Raise Your Bench Press Max Safely

Deleted because this article wasn't published.

Pro‎, 10-10-2002 05:34 PM
10-18-2002, 10:07 AM Go to last post
2 4,204

Bodybuilding Goal Checklist

By Shawn C. LeBrun Trainer/Bodybuilder My bodybuilding goal is ______________________________ What is necessary to achieve my goal is:

LeBrunFitness‎, 10-18-2002 11:24 AM
0 2,580

Cool Squat

SQUAT .............................. I fired up my phat 3 wheeled trike with a big roaaar..... I had everything I needed in the back-pack...liftingbelt, gym shoes, a bottle of red-kick... & ofcourse my yellow sunglasses. I was getting fired up when I crused through town...

zonecapone‎, 11-06-2002 04:57 AM
11-07-2002, 09:50 PM Go to last post
2 2,612

The End Of Androstenedione?

The End of Andro? By Will Brink, Bill Roberts, and Rick Cohen M.D.; © 1998 It was only a few years ago that androstenedione exploded onto the bodybuilding scene touted as the greatest thing since the invention of the squat rack for building muscles. For a while, androstenedione was...

WillBrink‎, 11-06-2002 03:22 PM
11-09-2002, 11:27 AM Go to last post
1 2,919

Coming Back From Injury

Coming Back From Injury by: "High-Intensity" Ian Matthews On July 31st I tore my left pectoral muscle while attempting to bench press 415 pounds. On November 14th, after 106 days of recovery, I was finally given clearance to train chest, shoulders, and back. Since my injury, I have lost...

freaker‎, 11-14-2002 01:36 PM
2 3,276

MOMENTUM : The truth revealed

MOMENTUM : THE TRUTH REVEALED INTRODUCTION : a quote *Disclaimer* The following quote is intended to explain the misconceptions that subsist around momentum. It is intended for educational purposes, and not to bash this or this training method. “One of the goals of superslow is to reduce...

Deejay_Spike‎, 11-11-2002 11:15 AM
12-05-2002, 08:43 PM Go to last post
2 3,152

Coming Back From Injury Part 2: Losing The Fat

On December 12th, I saw the doctor for the first time since being cleared to train chest, shoulders, and back. In the past month I had not only regained some muscle, but I had also lost an appreciable amount of fat that I gained during the months when I couldn’t train my upper body. For the...

freaker‎, 12-24-2002 04:09 AM
12-26-2002, 11:01 PM Go to last post
1 2,353

Program Editorial

This is my first article so I thought I'd write about something I've seen and heard far too often these days. The word "Program" seems to be the only thing I hear and see these days. When I'm at the gym, someone wants a program, when I'm online, I'm reading about a new program. In my opinion,...

Sonny‎, 12-29-2002 02:51 PM
12-29-2002, 02:51 PM Go to last post
0 1,624

Training, is it just physical?

Training, is it just physical? (article for the strength athlete) I've you've already been to a meet, I'm pretty sure you've already seen something like this. One athlete, waiting for his turn, sits rather anxiously on his chair, unable to remain calm. This other athlete is quite...

Deejay_Spike‎, 12-08-2002 06:34 AM
12-30-2002, 07:09 PM Go to last post
1 1,821

HITers. Genetic Giants?

I've made a post in the past regarding this issue and was inclined to go into greater detail here. The huge argument between HIT methods versus volume methods of training, as to which one is more effective, is causing a virtual war online and in bodybuilding circles all around the world. If I could...

Sonny‎, 12-31-2002 10:08 AM
12-31-2002, 10:08 AM Go to last post
0 1,992

Birth of a Steroid

The Birth of a Steroid Everyone knows how important our good buddy testosterone is in acquiring our ultimate physiques and some even introduce a little extra. Here I’ll give you an idea on how our own test(and other steroids) fine their way into our blood. Can’t promise it’ll help you put on...

Weissmuller‎, 02-01-2003 08:50 AM
02-01-2003, 08:50 AM Go to last post
0 1,924

An interview of interest with yours truly (Will Brink)

DC: How long have you been involved in the bodybuilding, health, and fitness industry? WB: For over a decade. I'm getting old! DC: How did you break into this industry? WB: People kept telling me I should write articles for the magazines. I was a private trainer in the Boston area and had...

WillBrink‎, 02-02-2003 08:19 AM
0 1,707

How To Use The Search Function

maybe this could help so that our boards are not so cluttered with redundant questions.... How To Use The Search Function I am not sure if someone has already made a distinctive manual on the Search Function of these hopefully this is important enough to be a sticky or...

FunkMasterFLEX‎, 12-30-2002 08:56 PM
02-05-2003, 11:59 AM Go to last post
2 2,822

Mentzer Was Right! And my own ideas. Read from my experience!

For intermediate bodybuilding and strength training. For decent strength and size above the average man. All will find interesting and principals should apply to all levels. I wrote the above disclaimer to state the obvious that if you want to be Mr. Olympia this is probably not for you, but if...

BigMass‎, 11-15-2002 09:18 PM
02-17-2003, 03:34 PM Go to last post
5 3,571

My Take on Supplements--Some of the Best

Many people ask me time and time again which supplements they should be taking to help them reach their bodybuilding goals. After speaking with them, I realize often times that all the supplements in the world wouldn’t help this person because they are under the assumption that just by taking...

LeBrunFitness‎, 11-02-2002 01:04 PM
02-25-2003, 05:45 AM Go to last post
4 4,432

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