Forum: Post Your Own Articles!

Written and revised by Jeremy Keough 4/24/02 Glycerol Yet my third article and I haven’t had a clue of what to write about for a couple days. I looked on the message boards and found a wonderful topic, Glycerol. What is it? Does anyone have a clue why that suddenly a protein bar has 20grams...

BIG MUSCLES, BIG WEIGHTS, LOW REPS An interview of Pavel Tsatsouline Rewritten by Michaël Heiremans Okay, now that i got your attention, I'll start with a quote from the Austrian Oak :

POWER Do you want to dunk like kobe? do you want to hasve speed like a NFL running back or wide receiver? Do you want to be as light as a gymnist? For a lot of people the answer is yes. Most teenagers start working out for a sport. And usually it is to get faster, to jump higher,...

If theres anything I liked to do is train football players especially the high school kids. For all of you players out there this is exactly what I would have you do for the entire off season First week I would have you max out on Benching Squatting and Deadlifting. From there I would take...

Compound VS. Isolation movements Hello fellow lifters. How many of you reading this now have wondered about compound and isolation exercises? Have you ever wondered which one is better? If you have said “YES” to any of those questions, then read on! There’s a lot to learn in...

Never Hit a Plateau Again by Shawn C. Lebrun ---------------------------------------------------------------- Feel free to give this article away or use it for your own publications, but please leave resource box at the end intact....

There are hundreds of articles out there about the bench press. It is by far the most popular exercise, and definitely the most overrated. So why do we place so much emphasis on it? There are a lot of reasons, one is because having that godlike chest is one of the most intimidating things a person...

(K)eep (I)t (S)imple What supplements should I use? How many sets should I do? Mr. O. does X reps and Y sets for his back 2 times a week…..will this work for me? If I use PH’s, am I still considered natural? Double split? Full body? Heavy Duty? How much rest between sets?

For the past couple of months I have been always looking for the best supplement and the most effective supplement that will increase my gains. Well, now I realized that there is something far more important than supplements! Something that could really make those biceps huge in no time! This...

Are You Working Out Too Much, Too Often? by Shawn C. LeBrun Weight Loss and Fitness Coach There is a question that I would like to ask you to ask yourself: Are you wasting too much of your valuable time by going to the gym to lift weights? Are you trying to convince yourself that the...

Deleted because this article wasn't published.

By Shawn C. LeBrun Trainer/Bodybuilder My bodybuilding goal is ______________________________ What is necessary to achieve my goal is:

SQUAT .............................. I fired up my phat 3 wheeled trike with a big roaaar..... I had everything I needed in the back-pack...liftingbelt, gym shoes, a bottle of red-kick... & ofcourse my yellow sunglasses. I was getting fired up when I crused through town...

The End of Andro? By Will Brink, Bill Roberts, and Rick Cohen M.D.; © 1998 It was only a few years ago that androstenedione exploded onto the bodybuilding scene touted as the greatest thing since the invention of the squat rack for building muscles. For a while, androstenedione was...

MOMENTUM : THE TRUTH REVEALED INTRODUCTION : a quote *Disclaimer* The following quote is intended to explain the misconceptions that subsist around momentum. It is intended for educational purposes, and not to bash this or this training method. “One of the goals of superslow is to reduce...

On December 12th, I saw the doctor for the first time since being cleared to train chest, shoulders, and back. In the past month I had not only regained some muscle, but I had also lost an appreciable amount of fat that I gained during the months when I couldn’t train my upper body. For the...

This is my first article so I thought I'd write about something I've seen and heard far too often these days. The word "Program" seems to be the only thing I hear and see these days. When I'm at the gym, someone wants a program, when I'm online, I'm reading about a new program. In my opinion,...

Training, is it just physical? (article for the strength athlete) I've you've already been to a meet, I'm pretty sure you've already seen something like this. One athlete, waiting for his turn, sits rather anxiously on his chair, unable to remain calm. This other athlete is quite...

I've made a post in the past regarding this issue and was inclined to go into greater detail here. The huge argument between HIT methods versus volume methods of training, as to which one is more effective, is causing a virtual war online and in bodybuilding circles all around the world. If I could...

DC: How long have you been involved in the bodybuilding, health, and fitness industry? WB: For over a decade. I'm getting old! DC: How did you break into this industry? WB: People kept telling me I should write articles for the magazines. I was a private trainer in the Boston area and had...

maybe this could help so that our boards are not so cluttered with redundant questions.... How To Use The Search Function I am not sure if someone has already made a distinctive manual on the Search Function of these boards....so hopefully this is important enough to be a sticky or...

For intermediate bodybuilding and strength training. For decent strength and size above the average man. All will find interesting and principals should apply to all levels. I wrote the above disclaimer to state the obvious that if you want to be Mr. Olympia this is probably not for you, but if...

Many people ask me time and time again which supplements they should be taking to help them reach their bodybuilding goals. After speaking with them, I realize often times that all the supplements in the world wouldn’t help this person because they are under the assumption that just by taking...