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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 01:28 PM
12-21-2012, 05:33 AM Go to last post
3 69,625

Are You A Gym Idiot?

If any of the following applys to you, you are officially a gym idiot. 1. If Your weekly workout routine reads as follows you are officially a gym idiot. Monday:Chest and Biceps Tuesday: Chest and Biceps Wednesday: Chest and Biceps Thursday: Chest and Biceps Friday: Chest and Biceps ...

devl‎, 10-27-2003 10:52 AM
334 Pages
1 2 3 4 5 ... 334
07-11-2014, 05:47 AM Go to last post
10,000 1,516,896

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 08:46 PM
70 Pages
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12-30-2015, 03:23 AM Go to last post
2,086 351,171

How NOT To Look Like an Idiot at the Gym

I can't even tell you how many idiots I see at the gym each day. Me, as well others who workout regularly, have developed a keen eye for spotting gym "noobs" who have absolutely no idea what they're doing. It's not that I care that people look dumb when working out...I really don't, what bothers me...

cpanthers89‎, 09-28-2010 07:18 PM
18 Pages
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06-02-2015, 03:25 PM Go to last post
531 167,025

10 Ways Noobs Waste Their Time at the Gym

I'm sure you've all seen it, and maybe you even thought about telling the person to do things differently but it could be construed as rude. Perhaps you have been doing things a certain way due to habit, and didn't know it was not the right way. 1) Taking 6 minute+ breaks. The guy occupies the...

Brian94‎, 08-22-2010 01:12 PM
18 Pages
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530 201,800

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 05:27 PM
13 Pages
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10-06-2016, 04:26 AM Go to last post
378 332,755

The Forgotten Art of Gym Etiquette

Hello all, Although I have a lot of work ahead of me and am relatively young, I do have over six years of experience in a gym. The first two years I was taken under the wing of a natural bodybuilder and Marine Corps sniper (we lived on a military base overseas), where much of my time was...

Zipsfb‎, 02-23-2008 10:16 AM
12 Pages
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05-27-2013, 08:56 AM Go to last post
339 66,985

Hand Wrist & Forearm Training

Here are a couple of my routines for Hand/Wrist/ and Forearms Grip & Forearm Training is one of my favorite Workouts...You have to be careful and really listen to your body as the muscles and tendons involved are extrememly small and can be overtrained very easily. These two workouts have been...

Armbender‎, 11-27-2009 06:34 PM
9 Pages
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248 115,107

Lightbulb All hail the mighty dip!

The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip...

ThundaHorz‎, 09-03-2011 11:04 AM
9 Pages
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01-27-2015, 04:44 PM Go to last post
242 149,195

Where Have all the Body Beautifuls Gone?

I am a child of the 80's (And thank goodness not the 60's...). My wonder years were Reagan, Billy Ball, Van Hagar, button down collars with 501 jeans and penny loafers, the Evil Empire. At the age of 14 I received my first weight set and bench. I used it daily, sometimes twice a day, which might...

ZiegMeister‎, 06-01-2008 10:41 AM
7 Pages
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09-02-2015, 08:24 AM Go to last post
189 56,868

Cool Don't Bulk or Cut - Transform Your Body!

How to transform your physique from out of shape, to a much leaner (toned/defined), fit and stronger one. I am writing this because everyday, I see new trainees carrying a bulking and/or cutting mentality when trying to achieve the physique they desire. Whether you are thin/skinny/flabby or...

VegasPumped‎, 11-23-2009 12:44 PM
7 Pages
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188 95,501

Cool 10 Vitamins for Bodybuilders

As I?m sure you are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives. Ive noticed on the forums that there are hundreds of topics related to...

2 HUGE‎, 09-05-2007 05:06 PM
7 Pages
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02-28-2015, 11:16 AM Go to last post
183 209,715

Arm-Wrestling FAQ

Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the major...

Armbender‎, 06-10-2009 02:19 PM
6 Pages
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09-29-2016, 08:22 AM Go to last post
178 128,962

Poll Poll: How to Recover Quicker: Everything You Need to Know About 'Recovery and Regeneration'

QUICK RECOVERY How to Recover Quicker: Everything You Need to Know About 'Recovery and Regeneration' Are you developing slowly from your workouts, and not as quickly as your work out partners? Are you tired and sore at the beginning of each work out? You haven't recovered from your last...

jpaluseo‎, 09-13-2008 04:54 PM
6 Pages
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02-20-2013, 03:55 PM Go to last post
177 41,173

Question Eggs!

Eggs were pretty much my main source of nourishment during my dark days living in an apartment at college. Not that thatís any sort of punishment or inconvenience because I love eggs. I love the white, the yolk, the shell, the carton, everything. Though I only eat the yolk and white, I would...

workouteatright‎, 08-27-2010 11:39 AM
6 Pages
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02-11-2015, 03:02 PM Go to last post
175 47,220

How to build big, round shoulders.

Now that we covered the back training during the last article, lets talk about another important body part. The Shoulders During my years of working out I've heard people say "my legs are too big", "my back is too big", "my arms are too big" but I've never heard some one say "my shoulders are...

SexyBack1‎, 02-13-2013 06:28 PM
6 Pages
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03-01-2015, 08:08 PM Go to last post
166 91,891

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 08:36 PM
6 Pages
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160 141,313

The Creatures Of Gym Life, Common Sense

In our journey of life we run across many characters. Business men & women, Volvo driving soccer moms, sluts, pranksters, criminals. Much like a well developed television series or a movie everyone has something that makes them an individual, something that sets them apart from the pack. It's no...

AlexPSU‎, 09-26-2003 04:46 PM
6 Pages
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09-08-2013, 06:00 PM Go to last post
150 62,507

Tough Mudder Training Tips

I just finished completing the first Tough Mudder race here in the US and it definitely lives up to the title. www.toughmudder.com. If your not familiar with this event, it's an endurance obstacle course race of about 7 miles or more (depending on which race you do) testing all aspects of fitness....

matrixsleeper‎, 05-03-2010 10:45 AM
5 Pages
1 2 3 4 5
08-26-2013, 01:43 PM Go to last post
144 191,357

How I lost 46 Pounds of Fat and 13 Inches Off My Waist in 12 Weeks

My name is Matt, and I recently completed the 2014 BodyBuilding.com $100,000 Dymatize Transformation Challenge. The question of how I achieved my results comes up frequently, so I’m summarizing what I learned in the hopes that others may benefit from my experience. But first, my results. My...

nobody4242‎, 04-25-2014 09:34 AM
5 Pages
1 2 3 4 5
07-14-2014, 04:48 AM Go to last post
144 101,294

The Power Clean - The ultimate tutorial to learning it fast!

Dear All, I would like to talk you through an exercise which is very commonly done erroneously and, what is even worse, is many times described and depicted with wrong technique. My name is Rogelio and I am the author of the recent yet increasingly popular blog www.manlycurls.com I want to...

ManWithCurls‎, 11-26-2011 07:22 AM
5 Pages
1 2 3 4 5
03-07-2015, 12:42 AM Go to last post
139 166,122

Resistance Training Vs. Aerobic Exercise: Which Is Best For Fat Loss?

Resistance Training Versus Aerobic Exercise 03 April 2007 By Fitness Expert Nash Jocic For years, aerobic training has been synonymous with fat loss. Once your waistline has gone over the limit and your trousers become too tight, the first thing that will come to your mind is aerobic...

nashjocic‎, 02-20-2008 08:07 AM
5 Pages
1 2 3 4 5
138 56,245

Cool Want Abs? Then HIIT Them!

The fact is that if you want visible abdominals, you have to shed the fat and drop your body fat percentage to a low enough. You can do all the crunches in the world but if youíre not at a low enough body fat percentage, donít expect to see anything. So how can we shed all that unwanted body fat to...

.ridiculous‎, 05-27-2010 03:58 PM
5 Pages
1 2 3 4 5
08-04-2014, 10:33 PM Go to last post
131 88,196

Your key to building a bigger chest (guaranteed)

Hello all, I am new to bodybuilding.com and wanted to give a big hello to everyone. Now onto the points of this article and who is it for. Currently I hopefully will attain my degree in kinesiology in 2 more years (been going for about 3 years), and there are some things I would like to address...

pumplikeeecummings‎, 11-28-2009 03:25 AM
5 Pages
1 2 3 4 5
10-17-2016, 07:57 AM Go to last post
129 397,140

The Story Of Carbs And Energy

THE STORY OF CARBS AND ENERGY It was late 1982. My new friend, dedicated bodybuilder Dusko Popovski, and me were spending hours trying to discover the secret of muscle growth and strength increase. We would sit in my room, and with the heating all the way up, in the winter days, reading and...

nashjocic‎, 06-06-2008 03:18 PM
5 Pages
1 2 3 4 5
07-06-2011, 03:35 AM Go to last post
124 30,978

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 02:49 PM
5 Pages
1 2 3 4 5
09-07-2016, 08:55 AM Go to last post
124 99,355

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