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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
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Moved: Left lower back pain from squats ?

AlexLaid‎, 07-24-2017 07:32 PM
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Moved: abs

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Moved: No hope no gains

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Moved: Advice to get better abs?

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Moved: Question about rest time

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TightHead2002‎, 06-29-2017 02:59 PM
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06-10-2017, 01:30 AM Go to last post
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Your key to building a bigger chest (guaranteed)

Hello all, I am new to bodybuilding.com and wanted to give a big hello to everyone. Now onto the points of this article and who is it for. Currently I hopefully will attain my degree in kinesiology in 2 more years (been going for about 3 years), and there are some things I would like to address...

pumplikeeecummings‎, 11-28-2009 02:25 AM
5 Pages
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10-17-2016, 06:57 AM Go to last post
129 213,222

You Don't Need to Put on Body Fat to Gain Muscle

Bulk, cut, repeat. This is the age old recipe for packing on some mass to your frame. It has to be done. We accept that we have to say goodbye to our six packs and hello to a caloric surplus for half of the year, in order to pack on some lean muscle. False. What?! Building muscle without...

BeamJ‎, 02-11-2016 09:36 AM
10-16-2016, 10:13 AM Go to last post
9 12,785

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 07:36 PM
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25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 04:27 PM
13 Pages
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10-06-2016, 03:26 AM Go to last post
378 276,992

Arm-Wrestling FAQ

Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the major...

Armbender‎, 06-10-2009 01:19 PM
6 Pages
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09-29-2016, 07:22 AM Go to last post
178 84,460

Post Boxing for Fitness

<FONT FACE="Courier New" SIZE=7><ALIGN="CENTER">Boxing for Fitness</font> By: Louis Moore III August 24, 2004 <b>Intro</b> We all hate it. No one looks forward to doing Cardio. I have tried a lot of different Cardio exercise and I like boxing the most. Boxing provides you with a full body...

Louis3‎, 08-25-2004 05:13 AM
09-21-2016, 11:14 AM Go to last post
6 7,781

The Case For Abbreviated Training

I was first introduced to the idea of abbreviated training in 2009, when a trainer at my former gym told me about a book entitled Brawn. Originally released in 1991, it's author, Stuart McRobert wrote in extensive detail about the important of shorter training in comparison to the routines found...

mike584‎, 09-12-2016 09:31 AM
09-18-2016, 07:42 AM Go to last post
4 5,446

Wink 7 Ways To A Better Nights Sleep By Tim LeGendre 3.30.2003

We all know how important a good nights sleep can be. Proper sleep is the only way we can recover from grueling workouts or a tiring cardio session. <i>NSF's 2002 Sleep in America Poll</i> shows that 58% of adults in the U.S. experience have a hard time sleeping a few nights a week or more. I?ve...

Harland‎, 03-30-2004 09:41 AM
09-11-2016, 09:14 AM Go to last post
17 8,878

The best arms exercises

The purpose of this thread is to present you a detailed analysis of 8 best exercises for arms, and that includes biceps and triceps. I will explain why certain exercises work, how to use them and how to put it all together for an incredible arm workout. Building bigger arms was one of my basic...

alexdnc‎, 03-15-2015 02:01 AM
09-08-2016, 11:23 PM Go to last post
21 16,787

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 01:49 PM
5 Pages
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09-07-2016, 07:55 AM Go to last post
124 64,071

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