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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 01:28 PM
12-21-2012, 05:33 AM Go to last post
3 69,290

Cool Want Abs? Then HIIT Them!

The fact is that if you want visible abdominals, you have to shed the fat and drop your body fat percentage to a low enough. You can do all the crunches in the world but if you’re not at a low enough body fat percentage, don’t expect to see anything. So how can we shed all that unwanted body fat to...

.ridiculous‎, 05-27-2010 03:58 PM
5 Pages
1 2 3 4 5
08-04-2014, 10:33 PM Go to last post
131 88,179

Moved: jakarl

1redson‎, 07-30-2011 07:44 PM
07-28-2011, 01:17 AM Go to last post
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KRAV MAGA: The Martial Arts of the Israeli Defense Force

KRAV MAGA The Martial Arts of the Israeli Defense Force Picture this scenario. You are walking down a quiet street, it?s night time and there is little light. You can see, but not well. Up ahead you see a small group of people, maybe 3 or 4, and they see you. Continuing your pace, you walk...

1_COR_16.13‎, 02-07-2009 12:51 AM
2 Pages
1 2
50 21,225

Cool 10 Vitamins for Bodybuilders

As I?m sure you are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives. Ive noticed on the forums that there are hundreds of topics related to...

2 HUGE‎, 09-05-2007 05:06 PM
7 Pages
1 2 3 4 5 ... 7
02-28-2015, 11:16 AM Go to last post
183 209,673

Cool Spotting successfully and effectively: what YOU need to know

Have you ever seen what is referred to as the ?two man bench crew.?? Chances are you probably have? I wrote this article because I seem to see a lot of people not spotting their workout partners properly. Here?s a short summary of what this article contains: - How to spot effectively - My...

2 HUGE‎, 08-08-2007 09:20 PM
08-11-2009, 12:17 PM Go to last post
14 9,182

Failure is Not an Option; Failure is a Necessity

By Ryan Miller; B.S. Biochemistry, NASM Certified Trainer Failure Is Not An Option Depending on the context, “Failure is not an option” is either a strong motivator for success or a sure fire way to sabotage your success. . This concept is just one of those funny ideas that doesn’t seem...

2020Wellness‎, 07-23-2010 08:05 AM
22 8,944

The Basics of Nutrition

The Basics of Nutrition By: Ryan Miller What is Food? This should be an easy question right? Food is what you eat. Food is what you get when you are hungry. Food is something that has taste, something that satisfies you, something that gives you energy to live. Those are all explanations...

2020Wellness‎, 10-05-2007 12:00 PM
07-09-2010, 12:29 PM Go to last post
4 3,585

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 01:20 PM
3 Pages
1 2 3
12-13-2015, 04:47 PM Go to last post
84 41,644

Post Bodybuilding In My Life

TRUE STRENGTH There once was a time that I did not know what I wanted in my life. That time has now passed and the beginning of a new era is here. People are weak and undisciplined by choice. It is our animalistic nature to be a survivor and society allows people to accept weakness so that...

3DMAC‎, 10-12-2003 10:09 PM
10-16-2003, 12:36 AM Go to last post
1 2,045

Why I Joined the $250k Transformation Challenge and How I lost over 50 pounds

The day had finally come. The biggest moment of my life was here. My hands were shaking, I was anxious and excited all at the same time. I had practiced my routine a thousand times, but kept praying that I wouldn’t pass out or choke under pressure. I had worked so so hard and all my efforts for the...

533pmagno‎, 04-20-2016 04:12 PM
07-13-2016, 05:09 AM Go to last post
4 22,894

The 3 Principles of Gaining Muscle Mass

Ok, I've posted this a lot on the "Post Your Pictures" forum, so I thought I'd make it permanent here: :) Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body...

Abdominator‎, 12-07-2003 01:33 PM
3 Pages
1 2 3
07-30-2016, 08:21 AM Go to last post
80 106,708

Talking Effective Self-Photography

Don't you just hate it when you try to take a picture to show your bodybuilding progress and it turns out awful? A lot of the problems can be solved by properly positioning yourself, the camera and the light source. As a general rule of thumb, you should always position the camera between...

Abdominator‎, 12-18-2003 05:49 AM
02-06-2004, 07:05 PM Go to last post
1 2,843

Diet Plan Needs? Read This

Food is everything to everybody. It is essential to everything in life; every living organism needs nutrients to survive. Food is also the most important thing to a Bodybuilder. In the paragraphs below I tried to give a little bit of information to you, the reader, on building your own meal plan...

abefroman35‎, 08-20-2007 09:56 PM
09-14-2007, 03:51 AM Go to last post
2 2,693

How to maintain muscle mass away from the gym!

How many of you are scared of losing muscle mass during long periods of vacation time? I bet most of us would agree that we have some fear of losing muscle mass if we somehow can't make it to the gym. This is true, but only over long periods of doing absolutely nothing. The truth is, every once and...

Abezuru‎, 06-18-2009 05:31 PM
02-01-2015, 08:12 PM Go to last post
15 129,376

Breaking Out Of Prison

BREAKING OUT OF PRISON This metaphor can be applied to all areas of bodybuilding. 'Science' is defined by Chambers' Dictionary as: "the systematic study of the structure and behaviour of the physical world, especially by observing, measuring and experimenting, and the development of theories...

adam247‎, 11-24-2008 06:04 AM
12-04-2008, 08:55 AM Go to last post
3 2,476

Night Before Christmas at the Gym

'Twas the night before Christmas, and all through the gym Every creature was stirring, lifting weights, moving pins! The street clothes were hung in the lockers on pegs, While friends were at parties with cheat food and kegs; The children were restless while waiting to go home, Surely on...

Adina‎, 12-07-2007 08:24 AM
01-22-2008, 11:11 AM Go to last post
3 3,929

Bodybuilding at the Ends of the Earth

I should subtitle this article, "A Bodybuilding Competition You Probably Won't Attend." That's because I am speaking of an annual bodybuilding championship called "The Mr. Woody" in Cote d'Ivoire, West Africa. Though it is gaining prominance in West Africa, the contest is still obscure. It is...

African3221‎, 09-01-2008 04:41 PM
09-01-2008, 04:41 PM Go to last post
0 1,981

Simple Steps on How to Make a Whole Home Gym From Used Exercise Equipment

Hi everyone I am new here to the forum and I have to admit pleasantly surprised at how well organized and laid out all the information is for anyone wanting to improve their health. I was also very pleased to see after reviewing a number of posts how open everyone is with their strategies,...

afsfit‎, 06-25-2009 09:12 PM
06-26-2009, 06:30 AM Go to last post
1 2,447

Counting Calories and Nutriton Myths Debunked for noobies!

Hello fitness world, my name is Ahmed Zaid. As someone who struggled with obesity growing up, I decided to make a change for the better and dedicate my mind and body to the fitness life. I like to call myself the guinea pig, because I spent the first 3-4 years of my fitness lifestyle experimenting...

Ahmed81‎, 08-01-2013 03:28 PM
3 Pages
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74 28,686

5 Surefire Ways to Stay Motivated.

This is something I wrote a few weeks ago, figure I'd post it here and get everyones opinion on it. ------ With the New Year upon us, most of you will be planning out your New Year’s Resolutions. For some of you, it may be losing those last 5-10lbs, or maybe you want to achieve that beach...

AJolivette‎, 01-19-2011 10:51 PM
02-08-2011, 06:46 PM Go to last post
10 3,715

The best arms exercises

The purpose of this thread is to present you a detailed analysis of 8 best exercises for arms, and that includes biceps and triceps. I will explain why certain exercises work, how to use them and how to put it all together for an incredible arm workout. Building bigger arms was one of my basic...

alexdnc‎, 03-15-2015 03:01 AM
09-09-2016, 12:23 AM Go to last post
21 34,595

3 Basic Bodybuilding Tips | Alex Noudelman

Tip One - Increase the amount of protein in your diet. The purpose for this is that protein is widely considered the building blocks of all muscle development. Protein will help build muscle in a number of ways. One reason is that protein helps with repairing and restoring the muscle after it has...

alexnoudelman‎, 12-30-2015 06:26 PM
12-31-2015, 09:13 AM Go to last post
8 5,294

Reason to Start Bodybuilding While Young | Alex Noudelman

It’s more and more common to see bodybuilders who are still in their teens. Getting into shape and building muscle is a good thing no matter how young or old you are – and there’s no better time than your teens to take up weight training as long as you do it right. Teens are still developing, so...

alexnoudelman‎, 12-30-2015 06:27 PM
12-31-2015, 10:42 PM Go to last post
6 5,728

The Deadly Hormone - Cortisol

Estrogen, no. Cortisol yes. Cortisol can be a very dangerous and potentially deadly hormone. Here are a few ways you can control your cortisol levels. First, from WebMD... here's a brief description of cortisol: "Cortisol is a hormone produced by the adrenal glands. Cortisol levels increase...

AlexPSU‎, 09-23-2003 07:48 AM
09-28-2003, 11:17 AM Go to last post
2 3,627

The Creatures Of Gym Life, Common Sense

In our journey of life we run across many characters. Business men & women, Volvo driving soccer moms, sluts, pranksters, criminals. Much like a well developed television series or a movie everyone has something that makes them an individual, something that sets them apart from the pack. It's no...

AlexPSU‎, 09-26-2003 04:46 PM
6 Pages
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09-08-2013, 06:00 PM Go to last post
150 62,480

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