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Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

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12-21-2012, 05:33 AM

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Are You A Gym Idiot? If any of the following applys to you, you are officially a gym idiot. 1. If Your weekly workout routine reads as follows you are officially a gym idiot. Monday:Chest and Biceps Tuesday: Chest and Biceps Wednesday: Chest and Biceps Thursday: Chest and Biceps Friday: Chest and Biceps ... devl‎, 10-27-2003 10:52 AM 334 Pages • 1 2 3 4 5 ... 334	Last Post By Kratos2k14 View Profile View Forum Posts 07-11-2014, 05:47 AM	10,000	1,525,868
How NOT To Look Like an Idiot at the Gym I can't even tell you how many idiots I see at the gym each day. Me, as well others who workout regularly, have developed a keen eye for spotting gym "noobs" who have absolutely no idea what they're doing. It's not that I care that people look dumb when working out...I really don't, what bothers me... cpanthers89‎, 09-28-2010 07:18 PM 18 Pages • 1 2 3 4 5 ... 18	Last Post By Mason2202 View Profile View Forum Posts 06-02-2015, 03:25 PM	531	737,980
Your key to building a bigger chest (guaranteed) Hello all, I am new to bodybuilding.com and wanted to give a big hello to everyone. Now onto the points of this article and who is it for. Currently I hopefully will attain my degree in kinesiology in 2 more years (been going for about 3 years), and there are some things I would like to address... pumplikeeecummings‎, 11-28-2009 03:25 AM 5 Pages • 1 2 3 4 5	Last Post By rb20vet View Profile View Forum Posts 10-17-2016, 07:57 AM	129	496,212
Bad Gym Etiquette Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I... NoChemicals‎, 03-07-2004 08:46 PM 70 Pages • 1 2 3 4 5 ... 70	Last Post By kamedan View Profile View Forum Posts 12-30-2015, 03:23 AM	2,086	354,784
25 Reasons Why We Should Start Drinking Green Tea Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective... Jimmy Smith‎, 11-13-2007 05:27 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By Rosyhansen View Profile View Forum Posts 10-06-2016, 04:26 AM	378	351,871
10 Vitamins for Bodybuilders As I?m sure you are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives. Ive noticed on the forums that there are hundreds of topics related to... 2 HUGE‎, 09-05-2007 05:06 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By CrystalB2011 View Profile View Forum Posts 02-28-2015, 11:16 AM	183	211,653
Fruit, friend or foe? Fruit, friend or foe? Now, who doesn�t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you... Power_Lifter88‎, 02-28-2006 03:04 PM 4 Pages • 1 2 3 4	Last Post By JayWI View Profile View Forum Posts 07-01-2016, 06:44 AM	118	210,766
10 Ways Noobs Waste Their Time at the Gym I'm sure you've all seen it, and maybe you even thought about telling the person to do things differently but it could be construed as rude. Perhaps you have been doing things a certain way due to habit, and didn't know it was not the right way. 1) Taking 6 minute+ breaks. The guy occupies the... Brian94‎, 08-22-2010 01:12 PM 18 Pages • 1 2 3 4 5 ... 18	Last Post By ichiase24h View Profile View Forum Posts Visit Homepage 08-11-2015, 12:24 PM	530	205,058
Tough Mudder Training Tips I just finished completing the first Tough Mudder race here in the US and it definitely lives up to the title. www.toughmudder.com. If your not familiar with this event, it's an endurance obstacle course race of about 7 miles or more (depending on which race you do) testing all aspects of fitness.... matrixsleeper‎, 05-03-2010 10:45 AM 5 Pages • 1 2 3 4 5	Last Post By fawad213 View Profile View Forum Posts 08-26-2013, 01:43 PM	144	193,708
How to Gain Weight When You Have a Fast Metabolism It seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you're anything like I was, you could just about eat a grocery store out of business and not gain an... Derek_Manuel‎, 09-10-2008 05:29 PM 3 Pages • 1 2 3	Last Post By makGOAT View Profile View Forum Posts 02-04-2015, 06:28 PM	78	187,783
The Power Clean - The ultimate tutorial to learning it fast! Dear All, I would like to talk you through an exercise which is very commonly done erroneously and, what is even worse, is many times described and depicted with wrong technique. My name is Rogelio and I am the author of the recent yet increasingly popular blog www.manlycurls.com I want to... ManWithCurls‎, 11-26-2011 07:22 AM 5 Pages • 1 2 3 4 5	Last Post By JordonMaur View Profile View Forum Posts 03-07-2015, 12:42 AM	139	168,291
How To Get A Six Pack. Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am... swfx‎, 02-16-2009 08:36 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By jenifergymneed View Profile View Forum Posts Visit Homepage 10-11-2016, 01:21 AM	160	158,131
Arm Wrestling Training Book for Beginners CHAPTER 1 Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the... Armbender‎, 10-16-2012 04:47 PM 2 Pages • 1 2	Last Post By Iceman1800 View Profile View Forum Posts 08-08-2016, 07:35 PM	54	151,716
All hail the mighty dip! The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip... ThundaHorz‎, 09-03-2011 11:04 AM 9 Pages • 1 2 3 4 5 ... 9	Last Post By LiftingGeek View Profile View Forum Posts 01-27-2015, 04:44 PM	242	151,555
Arm-Wrestling FAQ Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the major... Armbender‎, 06-10-2009 02:19 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By painebrah View Profile View Forum Posts 09-29-2016, 08:22 AM	178	146,852
How to maintain muscle mass away from the gym! How many of you are scared of losing muscle mass during long periods of vacation time? I bet most of us would agree that we have some fear of losing muscle mass if we somehow can't make it to the gym. This is true, but only over long periods of doing absolutely nothing. The truth is, every once and... Abezuru‎, 06-18-2009 05:31 PM	Last Post By tongclub60 View Profile View Forum Posts 02-01-2015, 08:12 PM	15	131,247
The 3 Principles of Gaining Muscle Mass Ok, I've posted this a lot on the "Post Your Pictures" forum, so I thought I'd make it permanent here: :) Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body... Abdominator‎, 12-07-2003 01:33 PM 3 Pages • 1 2 3	Last Post By Musclegaincorps View Profile View Forum Posts 07-30-2016, 08:21 AM	80	118,652
Hand Wrist & Forearm Training Here are a couple of my routines for Hand/Wrist/ and Forearms Grip & Forearm Training is one of my favorite Workouts...You have to be careful and really listen to your body as the muscles and tendons involved are extrememly small and can be overtrained very easily. These two workouts have been... Armbender‎, 11-27-2009 06:34 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Armbender View Profile View Forum Posts Visit Homepage 08-19-2014, 04:27 PM	248	116,168
Quit Smoking Now! The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,... Sonny‎, 05-11-2003 02:49 PM 5 Pages • 1 2 3 4 5	Last Post By stardenzy View Profile View Forum Posts 09-07-2016, 08:55 AM	124	113,724
8 Reasons You're Not Seeing Results In The Gym. This article is for the members at the gym I PT 8 REASONS YOU'RE NOT SEEING RESULTS AT THE GYM By Julian Gaylor, Fitness Consultant If you are finding that you are not getting the results that you would like, maybe it's due to one (or more) of the reasons below. 1. You don't have a... jules_d1‎, 07-19-2008 09:20 AM 4 Pages • 1 2 3 4	Last Post By SMKillerBody View Profile View Forum Posts 09-08-2013, 05:36 PM	96	111,983
How I lost 46 Pounds of Fat and 13 Inches Off My Waist in 12 Weeks My name is Matt, and I recently completed the 2014 BodyBuilding.com $100,000 Dymatize Transformation Challenge. The question of how I achieved my results comes up frequently, so I’m summarizing what I learned in the hopes that others may benefit from my experience. But first, my results. My... nobody4242‎, 04-25-2014 09:34 AM 5 Pages • 1 2 3 4 5	Last Post By TenTwo View Profile View Forum Posts 07-14-2014, 04:48 AM	144	103,458
Building the pec major: clavicular head (pics) The clavicular head of the chest is by far one of the most sought out aspects of a physique, and for good reason. Having a fully developed clavicular region of the chest is one of the most aesthetically pleasing and intimidating features a male can posses (upper chest, traps, shoulders all tie into... pumplikecuming‎, 08-18-2010 11:48 AM 3 Pages • 1 2 3	Last Post By auschwitz View Profile View Forum Posts 03-21-2014, 06:05 PM	62	99,199
Ephedrine Caffeine Stack � Good Weight Loss Supplement or Dangerous Drug. There are loads of theories and stories concerning the EC stack most of which are rumours that are floated around from half studies and hype. I thought I would stick down my thoughts and some facts that I collected before I took an EC stack. The details I found about the first half of the EC... tazzman‎, 04-03-2003 07:06 PM 2 Pages • 1 2	Last Post By hema456 View Profile View Forum Posts 11-12-2009, 02:56 AM	50	98,995
Don't Bulk or Cut - Transform Your Body! How to transform your physique from out of shape, to a much leaner (toned/defined), fit and stronger one. I am writing this because everyday, I see new trainees carrying a bulking and/or cutting mentality when trying to achieve the physique they desire. Whether you are thin/skinny/flabby or... VegasPumped‎, 11-23-2009 12:44 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By orionsfitness View Profile View Forum Posts Visit Homepage 11-23-2015, 08:31 AM	188	98,613
The Complete Guide To Stretching Stretching is very important to bodybuilders. Many of us stretch our muscles, but some do not. This article is about the importance of stretching, how it can benefit you, and how to properly stretch. -What exactly does stretching do? Stretching is very helpful to bodybuilders. It can be defined... Swoyer‎, 11-27-2008 11:03 AM 2 Pages • 1 2	Last Post By EndLineTraining View Profile View Forum Posts Visit Homepage 09-07-2013, 10:12 PM	30	98,224