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Protein Science: Learn How To Decode The Ingredients on a Tub of Protein

Proteins? Aminos? What? If youíve been around the weightlifting/bodybuilding scene for any amount of time youíve probably seen how much everyone talks about protein. Whey protein, casein, plant protein, protein shakes, protein foods... the list goes on and on. But have you ever wondered what the...

MattShwed‎, 04-27-2015 12:17 PM
06-02-2015, 10:42 PM Go to last post
2 3,697

How NOT To Look Like an Idiot at the Gym

I can't even tell you how many idiots I see at the gym each day. Me, as well others who workout regularly, have developed a keen eye for spotting gym "noobs" who have absolutely no idea what they're doing. It's not that I care that people look dumb when working out...I really don't, what bothers me...

cpanthers89‎, 09-28-2010 07:18 PM
18 Pages
1 2 3 4 5 ... 18
06-02-2015, 03:25 PM Go to last post
531 167,665

Amino Acids for Rookies

Amino Acids for Rookies Zach Bashore January 16, 2006 Amino acids are found in many of the foods you eat. Knowing how they are beneficial to your body will make you want to get up and hit the nearest supplement store as soon as possible. In this article you are going to learn what...

prior22‎, 01-16-2006 11:17 PM
05-14-2015, 09:33 PM Go to last post
12 6,364

The Best Time To Take Your Supplements

The Best Time To Take Supplements by Shawn Lebrun Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which supplements to take or what the best way is to take the supplements they're currently using. So...

LeBrunFitness‎, 09-22-2004 09:13 PM
05-13-2015, 07:44 AM Go to last post
16 9,770

Emotional Fuel: Fate vs. Destiny

“One word derivative of ‘fate’ is ‘fatality’, another ‘fatalism’. Fate implies no choice, and ends fatally, with a death. Fate is an outcome determined by an outside agency acting upon a person or entity; but with destiny the entity is participating in achieving an outcome that is directly related...

DavidJohnston‎, 06-29-2010 10:59 PM
04-22-2015, 01:26 AM Go to last post
5 6,381

Time Under Tension ( TUT )

The title pretty much describes itself, time under tension. In science terminology it means the amount of force used on a muscle that has a load which forces the muscle to contract and hold (contraction)tension which than creates muscle growth from micro tears. Lets delve into this...

manic_mauri‎, 03-31-2015 04:56 AM
1 3,048

Prehabilitation Broscience 101: Hips

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 03-18-2015 01:17 PM
04-03-2015, 06:10 PM Go to last post
6 8,391

Prehabilitation Broscience 101: Shoulder Health

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 11-16-2014 08:36 PM
04-01-2015, 12:23 AM Go to last post
20 12,342

Getting Started as a Personal Trainer FAQ

Since I have been seeing a ton of questions regarding becoming a personal trainer and what national certification to get, I decided to put together a FAQ to answer questions about where to start and what direction to go. If anyone has any first hand objective info to add please do so as I do not...

LadiesLoveMe‎, 10-17-2004 05:50 PM
03-29-2015, 03:53 AM Go to last post
12 46,220

Bodybuilding in College part 1 of 2

Bodybuilding in College Many people say that your college years will be the greatest of your entire life; however, this may not be true if you are a serious bodybuilder such as myself. In fact, college could prove to be a bodybuilderís worst nightmare. Between class, homework, late...

kman6234‎, 03-26-2003 09:40 PM
2 5,001

Prehabilitation Broscience 202: Shoulders - 5 Exercises to Consider Replacing

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 12-15-2014 11:55 PM
03-24-2015, 06:26 PM Go to last post
8 7,316

Thumbs up Top 3 Exercise Ball Workouts To Lose Belly Fat Quickly [Must Read]

Looking for a way to get rid of the extra weight that's conveniently placed on your midsection? And until now you're doing crunches and sit-ups thinking that they are the best exercises to lose belly fat. You will be surprised to know that even by doing hundreds of sit-ups a day you wouldn't even...

ProStarFitness‎, 12-01-2010 11:02 PM
03-12-2015, 02:40 AM Go to last post
8 18,169

5 Psychological Advantages For Atheletes

by Brodie Leap If you and I are anything alike youíre looking for an edge in your sport as well as everyday life. The most important of the possible edges, I would argue, is psychological. I donít often run into many people, especially athletes, who still chalk psychology up to mysticism and...

BJJWorldTour‎, 03-10-2015 10:50 AM
03-10-2015, 10:50 AM Go to last post
0 2,047

Realistic Gains Progression

What have I learned (and what does science confirm) about realistic natural gains and how to best achieve them? Here's what I've found. First year of training...a male can probably gain 20-25 lbs of lean mass depending on your height, frame-size, etc. During the first year (and only the first...

umbrellaboy‎, 02-07-2015 08:47 AM
03-07-2015, 07:14 PM Go to last post
3 2,990

The Power Clean - The ultimate tutorial to learning it fast!

Dear All, I would like to talk you through an exercise which is very commonly done erroneously and, what is even worse, is many times described and depicted with wrong technique. My name is Rogelio and I am the author of the recent yet increasingly popular blog I want to...

ManWithCurls‎, 11-26-2011 07:22 AM
5 Pages
1 2 3 4 5
03-07-2015, 12:42 AM Go to last post
139 166,670

How to build big, round shoulders.

Now that we covered the back training during the last article, lets talk about another important body part. The Shoulders During my years of working out I've heard people say "my legs are too big", "my back is too big", "my arms are too big" but I've never heard some one say "my shoulders are...

SexyBack1‎, 02-13-2013 06:28 PM
6 Pages
1 2 3 4 5 ... 6
03-01-2015, 08:08 PM Go to last post
166 92,347

Cool 10 Vitamins for Bodybuilders

As I?m sure you are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives. Ive noticed on the forums that there are hundreds of topics related to...

2 HUGE‎, 09-05-2007 05:06 PM
7 Pages
1 2 3 4 5 ... 7
02-28-2015, 11:16 AM Go to last post
183 210,051

The role of sleep

The human body is amazing biological machine, which is subjected to more stress, the faster it grows and develops strength. This is what we do when we train, we put our bodies and minds are increasingly high levels of stress. Therefore, to gain maximum benefit from the training you need to get...

p3pe‎, 06-22-2012 06:48 AM
3 Pages
1 2 3
02-28-2015, 11:14 AM Go to last post
76 36,559

Wavelength Guide to Cutting 1.0

Originally posted this article in my journal. Wavelength Guide to Cutting v1.0 The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible. In my experience, these are the...

wave_length‎, 01-28-2009 09:56 AM
02-28-2015, 09:11 AM Go to last post
21 18,857

Bodyweight - The Poor Man's Trainer

Many people just browse the internet or ask the big-buff friend, "Who is the best personal trainer? which workout can give me six pack? how can i be like _____ ?" But they never try to materialise their dreams or goals. Again there are many people who can not join a gym for some reason like me or...

rippedguy12‎, 01-19-2014 12:42 PM
2 Pages
1 2
02-24-2015, 05:00 PM Go to last post
31 11,362

Lightbulb Salmonella - My story, my advice.

The purpose of this article is to describe one of the worst disease a body builder may get and the ways to prevent it. Let me start by telling you that in December 2000 I was about to compete in Argentina's biggest bodybuilding contest owning a 250lbs, 6' 2" well cutted phenomenal body and...

hjdanzi‎, 06-20-2008 01:03 PM
3 Pages
1 2 3
02-14-2015, 10:48 PM Go to last post
69 26,715

Question Eggs!

Eggs were pretty much my main source of nourishment during my dark days living in an apartment at college. Not that thatís any sort of punishment or inconvenience because I love eggs. I love the white, the yolk, the shell, the carton, everything. Though I only eat the yolk and white, I would...

workouteatright‎, 08-27-2010 11:39 AM
6 Pages
1 2 3 4 5 ... 6
02-11-2015, 03:02 PM Go to last post
175 47,508

How to Gain Weight When You Have a Fast Metabolism

It seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you're anything like I was, you could just about eat a grocery store out of business and not gain an...

Derek_Manuel‎, 09-10-2008 05:29 PM
3 Pages
1 2 3
02-04-2015, 06:28 PM Go to last post
78 185,998

How to maintain muscle mass away from the gym!

How many of you are scared of losing muscle mass during long periods of vacation time? I bet most of us would agree that we have some fear of losing muscle mass if we somehow can't make it to the gym. This is true, but only over long periods of doing absolutely nothing. The truth is, every once and...

Abezuru‎, 06-18-2009 05:31 PM
02-01-2015, 08:12 PM Go to last post
15 130,023

Lightbulb All hail the mighty dip!

The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip...

ThundaHorz‎, 09-03-2011 11:04 AM
9 Pages
1 2 3 4 5 ... 9
01-27-2015, 04:44 PM Go to last post
242 149,661

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