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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Good Teen Supplement Stacks

Well I did some research and asked a few people and got the boards ideas on it and came up with a good lil bulk and cutting cycle for teens our age (im 15) thats safe and effective. this will help you save time and research on looking up products and what the do etc. Bulking- protein shake...

ralph4u2c‎, 06-24-2002 10:57 PM
2 Pages
1 2
04-05-2003, 10:49 AM Go to last post
32 4,961

Strength Endurance Revised

I guess this would also fall into the idea of Roadwork. If anyone has lived around longer than I have, than you have probably heard of Dr. Len Schwartz. Dr. Schwartz was the Pavel Tsoutsaline of the 1980ís. He published a book titles Heavyhands in 1982 (I was born in 1986). I wonít tell you how I...

Builderofmuscle‎, 04-04-2003 02:43 PM
0 1,195

Coming Back From Injury Part 3: Rapid Muscle Gain

By Ian Matthews NCSF Certified Personal Trainer NCSF Certified Nutritionist/Weight Management Specialist On February 7th, after finishing a cycle of my 9-day diet, I began my bulking diet. Less than 12 hours later I had already gained 18 pounds, ľĒ in my arms, ĹĒ in my quads, and ĺĒ in my...

freaker‎, 02-21-2003 01:41 AM
04-04-2003, 10:23 AM Go to last post
1 1,596

Poll Poll: Powerlifting+BBing

Powerlifting+Bodybuilding Adding powerlifting workouts to your bodybuilding routines can produce some impressive results. Powerlifting will produce the mass needed for bodybuilding. This is especially helpful for people who happen to be more ectomorphic. The bodybuilding will help define the...

BBwil‎, 03-09-2003 04:08 PM
1 1,536

Talking 30 Lies about Bodybuilding Part 2

8 -- You can't build muscle on a sub-maintenance calorie intake diet. It may be a little harder, and it may require a little bit more know-how and a little bit more conscientious effort, but it can be done. The fact is, the obese state in humans and animals is not universally correlated with...

Bendawich‎, 03-03-2003 11:09 AM
03-29-2003, 10:22 PM Go to last post
5 3,108

Smile BBwil's Beginning Bodybuilding Guide

Beginning Bodybuilding Guide By Teen Bodybuilder Wil Spencer This is an article for bodybuilders or athletes who are just beginning or havenít trained for a while. In this article I will talk about the following: -Nutrition -training -designing a workout -supplements -and excercises

BBwil‎, 11-03-2002 03:43 PM
03-20-2003, 11:27 AM Go to last post
4 2,089

Ephedra and Andros Banned? Me on my soap box

I wrote this a while ago and thought that this would be a good place to post it. I took ephedra products for a couple of years and never had any bad side effects. Remember to just listen to your body, in my opinion the only thing wrong with ephedra are the people who take it incorrectly. Those...

BrooksVoorhies‎, 03-13-2003 03:20 PM
03-13-2003, 03:20 PM Go to last post
0 1,118

Potential Medical Uses Of Creatine

Most people dont know creatine has many potential medical uses. See my article on the topic: http://www.lef.org/magazine/mag2003/mar2003_report_creatine_01.html

WillBrink‎, 03-12-2003 03:26 PM
0 2,073

My Arnold Classic Roundup!

Hello All. Well itís that time of year; my annual coverage of the Arnold Classic Fitness and Bodybuilding Weekend Expo. I like to cover the expo portion briefly in this here little column to give the vendors of the expo some exposure, and the readers of the BrinkZone list who have never been to...

WillBrink‎, 03-11-2003 11:08 AM
0 2,948

The #1 Factor in Bodybuilding Success

The #1 Factor in Bodybuilding Success by Shawn LeBrun Personal Trainer/Bodybuilder Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit and muscular you became. They wanted to know if it was Cardio, Weight Training, or Proper...

LeBrunFitness‎, 03-03-2003 09:58 AM
0 1,453

Carbs Vs Fats????

I see many questions on the forums about carbs and fats. There appears to be a great deal of confusion. My friend Dr Joyal wrote a great article on the topic with some editorial comments by me, that should help people to understand the major differences. Enjoy....

WillBrink‎, 11-13-2002 07:14 AM
03-02-2003, 01:30 PM Go to last post
4 2,169

My Take on Supplements--Some of the Best

Many people ask me time and time again which supplements they should be taking to help them reach their bodybuilding goals. After speaking with them, I realize often times that all the supplements in the world wouldnít help this person because they are under the assumption that just by taking...

LeBrunFitness‎, 11-02-2002 01:04 PM
02-25-2003, 05:45 AM Go to last post
4 4,057

Mentzer Was Right! And my own ideas. Read from my experience!

For intermediate bodybuilding and strength training. For decent strength and size above the average man. All will find interesting and principals should apply to all levels. I wrote the above disclaimer to state the obvious that if you want to be Mr. Olympia this is probably not for you, but if...

BigMass‎, 11-15-2002 09:18 PM
02-17-2003, 03:34 PM Go to last post
5 2,919

How To Use The Search Function

maybe this could help so that our boards are not so cluttered with redundant questions.... How To Use The Search Function I am not sure if someone has already made a distinctive manual on the Search Function of these boards....so hopefully this is important enough to be a sticky or...

FunkMasterFLEX‎, 12-30-2002 08:56 PM
02-05-2003, 11:59 AM Go to last post
2 2,243

An interview of interest with yours truly (Will Brink)

DC: How long have you been involved in the bodybuilding, health, and fitness industry? WB: For over a decade. I'm getting old! DC: How did you break into this industry? WB: People kept telling me I should write articles for the magazines. I was a private trainer in the Boston area and had...

WillBrink‎, 02-02-2003 08:19 AM
0 1,411

Birth of a Steroid

The Birth of a Steroid Everyone knows how important our good buddy testosterone is in acquiring our ultimate physiques and some even introduce a little extra. Here Iíll give you an idea on how our own test(and other steroids) fine their way into our blood. Canít promise itíll help you put on...

Weissmuller‎, 02-01-2003 08:50 AM
02-01-2003, 08:50 AM Go to last post
0 1,622

HITers. Genetic Giants?

I've made a post in the past regarding this issue and was inclined to go into greater detail here. The huge argument between HIT methods versus volume methods of training, as to which one is more effective, is causing a virtual war online and in bodybuilding circles all around the world. If I could...

Sonny‎, 12-31-2002 10:08 AM
12-31-2002, 10:08 AM Go to last post
0 1,723

Training, is it just physical?

Training, is it just physical? (article for the strength athlete) I've you've already been to a meet, I'm pretty sure you've already seen something like this. One athlete, waiting for his turn, sits rather anxiously on his chair, unable to remain calm. This other athlete is quite...

Deejay_Spike‎, 12-08-2002 06:34 AM
12-30-2002, 07:09 PM Go to last post
1 1,577

Program Editorial

This is my first article so I thought I'd write about something I've seen and heard far too often these days. The word "Program" seems to be the only thing I hear and see these days. When I'm at the gym, someone wants a program, when I'm online, I'm reading about a new program. In my opinion,...

Sonny‎, 12-29-2002 02:51 PM
12-29-2002, 02:51 PM Go to last post
0 1,360

Coming Back From Injury Part 2: Losing The Fat

On December 12th, I saw the doctor for the first time since being cleared to train chest, shoulders, and back. In the past month I had not only regained some muscle, but I had also lost an appreciable amount of fat that I gained during the months when I couldnít train my upper body. For the...

freaker‎, 12-24-2002 04:09 AM
12-26-2002, 11:01 PM Go to last post
1 1,996

MOMENTUM : The truth revealed

MOMENTUM : THE TRUTH REVEALED INTRODUCTION : a quote *Disclaimer* The following quote is intended to explain the misconceptions that subsist around momentum. It is intended for educational purposes, and not to bash this or this training method. ďOne of the goals of superslow is to reduce...

Deejay_Spike‎, 11-11-2002 11:15 AM
12-05-2002, 08:43 PM Go to last post
2 2,633

Coming Back From Injury

Coming Back From Injury by: "High-Intensity" Ian Matthews On July 31st I tore my left pectoral muscle while attempting to bench press 415 pounds. On November 14th, after 106 days of recovery, I was finally given clearance to train chest, shoulders, and back. Since my injury, I have lost...

freaker‎, 11-14-2002 01:36 PM
2 2,607

The End Of Androstenedione?

The End of Andro? By Will Brink, Bill Roberts, and Rick Cohen M.D.; © 1998 It was only a few years ago that androstenedione exploded onto the bodybuilding scene touted as the greatest thing since the invention of the squat rack for building muscles. For a while, androstenedione was...

WillBrink‎, 11-06-2002 03:22 PM
11-09-2002, 11:27 AM Go to last post
1 2,299

Cool Squat

SQUAT .............................. I fired up my phat 3 wheeled trike with a big roaaar..... I had everything I needed in the back-pack...liftingbelt, gym shoes, a bottle of red-kick... & ofcourse my yellow sunglasses. I was getting fired up when I crused through town...

zonecapone‎, 11-06-2002 04:57 AM
11-07-2002, 09:50 PM Go to last post
2 2,072

Bodybuilding Goal Checklist

By Shawn C. LeBrun Trainer/Bodybuilder My bodybuilding goal is ______________________________ What is necessary to achieve my goal is:

LeBrunFitness‎, 10-18-2002 11:24 AM
0 1,981

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