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Training the calf can be as frustrating as trying to run into the wind, it seems like all of your efforts get you nowhere. But using exercises in a different order and executing the exercise correctly can help you blast through any plateaus and stimulate calf growth. Ideally the calf muscle for...

(That might apply to new comers, as well as a tool to show people how important training is) 7 Reasons NOT to train (And how to undo them!) Yep! That’s it. Monday I’ll start training, will stop smoking, stop eating candies, and will change my eating habits completely! Doesn’t it sound...

This is the result of the analisys of 374 studies and abstracts, performed by the International Sports Nutrition Society in 2004. This Society have classified supplements in Vitamins, Minerals and Performance Enhancement, Muscle Building, and Weight Loss Supplements. I'm posting here only the...

Creatine for Rookies Zach Bashore December 29, 2005 Creatine is a favorite supplement among bodybuilders to enhance their physiques. Many people question whether creatine is safe to use and wonder if it is as dangerous as steroids. You are going to learn the basics of creatine use,...

Clarifications: Even though this is mainly a BodyBuilding oriented forum (DUH) I thought some people would like some clarifications about cardio training. Usually cardio + hyperthrophy isnt done at the same time, but some people, like me prefered to do some 2 years of cardio before trying some...

Triceps Development for Rookies Zach Bashore January 18, 2006 Many bodybuilders think that by doing hundreds of bicep curls that they will build great arms. Doing so will not create large arms, instead, it will cause you to overtrain. In fact, only a small portion of your arm is your...

I was doing a search online because i am very competitive in everything especially arm wrestling and found some interesting stats and stacked them against mine. Any curious to see where you stand feel free to compare and comment i thought it was rather amusing: 1 Arm Forearm Dumbell Curls: ...

Causality is defined by Webster as: 1.) The agency of a cause; the action or power of a cause, in producing its effect. 2.) The faculty of tracing effects to their causes. If you never grasp how causality affects the endeavor that you are trying to succeed at then you will never reach your...

Stick With The Basics And You’ll Grow Far Jan 18, 2006 Designing a nutrition and supplementation program for building muscle mass shouldn’t be complicated. There are some very basic nutrition and supplementation strategies that will do wonders for your physique. Don’t let...

So you’ve made a resolution to get into shape…or maybe you didn’t, because you’re afraid you’d break it but want to make an effort to get fit. Whatever. I’ve made a resolution to help you do something about it. 1. Never give up. If you’re trying to lose fat, it’s not going to happen in...

Staying Hydrated Zach Bashore December 18, 2005 Some people hate the idea of having to drink tasteless beverages, which is why water is not as popular as it should be. We have all heard that drinking plenty of water is important when trying to get a good body. So I am going to say it...

Gross and Fine Motor Skills for Special Education Special needs students often lack gross and fine motor skills. Here are a list of game ideas you can use with severe and profound students to encourage physical activities in your classroom. These games can be used for preschool students through...

Fats for Rookies Zach Bashore December 20, 2005 For years, people have been living by the notion that by eating a low fat, he or she will lose weight. Many of these people don`t realize what fat really is and why it is essential for the human body. There are also fats you should...