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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Why I Joined the $250k Transformation Challenge and How I lost over 50 pounds

The day had finally come. The biggest moment of my life was here. My hands were shaking, I was anxious and excited all at the same time. I had practiced my routine a thousand times, but kept praying that I wouldn’t pass out or choke under pressure. I had worked so so hard and all my efforts for the...

533pmagno‎, 04-20-2016 04:12 PM
07-13-2016, 05:09 AM Go to last post
4 23,191

3 Ways To Gain More Muscle

1. Examine your body type For some reason, not a lot of people seem to be doing step. Understanding what your body type is probably the most important place from where anybody going into fitness and bodybuilding needs to start from. You need to understand your body in order for you to grow or to...

IvanGregory‎, 01-16-2016 05:28 AM
3 19,179

The 3 Principles of Gaining Muscle Mass

Ok, I've posted this a lot on the "Post Your Pictures" forum, so I thought I'd make it permanent here: :) Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body...

Abdominator‎, 12-07-2003 01:33 PM
3 Pages
1 2 3
07-30-2016, 08:21 AM Go to last post
80 107,561

Arm Wrestling Training Book for Beginners

CHAPTER 1 Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the...

Armbender‎, 10-16-2012 04:47 PM
2 Pages
1 2
08-08-2016, 07:35 PM Go to last post
54 141,718

Why You Aren't Reaching Your Goals?

Why you aren’t reaching your goals! If you set a goal worth reaching, you will find that it is hard to achieve. There are lots of reasons why you may find yourself having trouble; I can’t possibly capture every potential problem, but I keep seeing the same problems propping up over and over...

Partyrocking‎, 05-18-2016 08:05 PM
08-23-2016, 08:12 AM Go to last post
3 21,021

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 02:49 PM
5 Pages
1 2 3 4 5
09-07-2016, 08:55 AM Go to last post
124 99,309

The best arms exercises

The purpose of this thread is to present you a detailed analysis of 8 best exercises for arms, and that includes biceps and triceps. I will explain why certain exercises work, how to use them and how to put it all together for an incredible arm workout. Building bigger arms was one of my basic...

alexdnc‎, 03-15-2015 03:01 AM
09-09-2016, 12:23 AM Go to last post
21 35,075

Wink 7 Ways To A Better Nights Sleep By Tim LeGendre 3.30.2003

We all know how important a good nights sleep can be. Proper sleep is the only way we can recover from grueling workouts or a tiring cardio session. <i>NSF's 2002 Sleep in America Poll</i> shows that 58% of adults in the U.S. experience have a hard time sleeping a few nights a week or more. I?ve...

Harland‎, 03-30-2004 10:41 AM
09-11-2016, 10:14 AM Go to last post
17 28,854

The Case For Abbreviated Training

I was first introduced to the idea of abbreviated training in 2009, when a trainer at my former gym told me about a book entitled Brawn. Originally released in 1991, it's author, Stuart McRobert wrote in extensive detail about the important of shorter training in comparison to the routines found...

mike584‎, 09-12-2016 10:31 AM
09-18-2016, 08:42 AM Go to last post
4 21,450

Post Boxing for Fitness

<FONT FACE="Courier New" SIZE=7><ALIGN="CENTER">Boxing for Fitness</font> By: Louis Moore III August 24, 2004 <b>Intro</b> We all hate it. No one looks forward to doing Cardio. I have tried a lot of different Cardio exercise and I like boxing the most. Boxing provides you with a full body...

Louis3‎, 08-25-2004 06:13 AM
09-21-2016, 12:14 PM Go to last post
6 27,447

Arm-Wrestling FAQ

Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the major...

Armbender‎, 06-10-2009 02:19 PM
6 Pages
1 2 3 4 5 ... 6
09-29-2016, 08:22 AM Go to last post
178 128,913

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 05:27 PM
13 Pages
1 2 3 4 5 ... 13
10-06-2016, 04:26 AM Go to last post
378 332,666

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 08:36 PM
6 Pages
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160 141,248

You Don't Need to Put on Body Fat to Gain Muscle

Bulk, cut, repeat. This is the age old recipe for packing on some mass to your frame. It has to be done. We accept that we have to say goodbye to our six packs and hello to a caloric surplus for half of the year, in order to pack on some lean muscle. False. What?! Building muscle without...

BeamJ‎, 02-11-2016 10:36 AM
10-16-2016, 11:13 AM Go to last post
9 33,623

Your key to building a bigger chest (guaranteed)

Hello all, I am new to bodybuilding.com and wanted to give a big hello to everyone. Now onto the points of this article and who is it for. Currently I hopefully will attain my degree in kinesiology in 2 more years (been going for about 3 years), and there are some things I would like to address...

pumplikeeecummings‎, 11-28-2009 03:25 AM
5 Pages
1 2 3 4 5
10-17-2016, 07:57 AM Go to last post
129 396,525

Moved: Pain in spots of back, any guesses?

Dambrosio5‎, 08-03-2019 02:11 PM
08-03-2019, 02:11 PM Go to last post
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