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The End of Andro? By Will Brink, Bill Roberts, and Rick Cohen M.D.; © 1998 It was only a few years ago that androstenedione exploded onto the bodybuilding scene touted as the greatest thing since the invention of the squat rack for building muscles. For a while, androstenedione was...

SQUAT .............................. I fired up my phat 3 wheeled trike with a big roaaar..... I had everything I needed in the back-pack...liftingbelt, gym shoes, a bottle of red-kick... & ofcourse my yellow sunglasses. I was getting fired up when I crused through town...

By Shawn C. LeBrun Trainer/Bodybuilder My bodybuilding goal is ______________________________ What is necessary to achieve my goal is:

Deleted because this article wasn't published.

Are You Working Out Too Much, Too Often? by Shawn C. LeBrun Weight Loss and Fitness Coach There is a question that I would like to ask you to ask yourself: Are you wasting too much of your valuable time by going to the gym to lift weights? Are you trying to convince yourself that the...

For the past couple of months I have been always looking for the best supplement and the most effective supplement that will increase my gains. Well, now I realized that there is something far more important than supplements! Something that could really make those biceps huge in no time! This...

(K)eep (I)t (S)imple What supplements should I use? How many sets should I do? Mr. O. does X reps and Y sets for his back 2 times a week…..will this work for me? If I use PH’s, am I still considered natural? Double split? Full body? Heavy Duty? How much rest between sets?

There are hundreds of articles out there about the bench press. It is by far the most popular exercise, and definitely the most overrated. So why do we place so much emphasis on it? There are a lot of reasons, one is because having that godlike chest is one of the most intimidating things a person...

Never Hit a Plateau Again by Shawn C. Lebrun ---------------------------------------------------------------- Feel free to give this article away or use it for your own publications, but please leave resource box at the end intact....

Compound VS. Isolation movements Hello fellow lifters. How many of you reading this now have wondered about compound and isolation exercises? Have you ever wondered which one is better? If you have said “YES” to any of those questions, then read on! There’s a lot to learn in...

If theres anything I liked to do is train football players especially the high school kids. For all of you players out there this is exactly what I would have you do for the entire off season First week I would have you max out on Benching Squatting and Deadlifting. From there I would take...

POWER Do you want to dunk like kobe? do you want to hasve speed like a NFL running back or wide receiver? Do you want to be as light as a gymnist? For a lot of people the answer is yes. Most teenagers start working out for a sport. And usually it is to get faster, to jump higher,...

BIG MUSCLES, BIG WEIGHTS, LOW REPS An interview of Pavel Tsatsouline Rewritten by Michaël Heiremans Okay, now that i got your attention, I'll start with a quote from the Austrian Oak :

Written and revised by Jeremy Keough 4/24/02 Glycerol Yet my third article and I haven’t had a clue of what to write about for a couple days. I looked on the message boards and found a wonderful topic, Glycerol. What is it? Does anyone have a clue why that suddenly a protein bar has 20grams...