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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Coming Back From Injury Part 2: Losing The Fat

On December 12th, I saw the doctor for the first time since being cleared to train chest, shoulders, and back. In the past month I had not only regained some muscle, but I had also lost an appreciable amount of fat that I gained during the months when I couldn’t train my upper body. For the...

freaker‎, 12-24-2002 04:09 AM
12-26-2002, 11:01 PM Go to last post
1 2,164

MOMENTUM : The truth revealed

MOMENTUM : THE TRUTH REVEALED INTRODUCTION : a quote *Disclaimer* The following quote is intended to explain the misconceptions that subsist around momentum. It is intended for educational purposes, and not to bash this or this training method. “One of the goals of superslow is to reduce...

Deejay_Spike‎, 11-11-2002 11:15 AM
12-05-2002, 08:43 PM Go to last post
2 2,966

Coming Back From Injury

Coming Back From Injury by: "High-Intensity" Ian Matthews On July 31st I tore my left pectoral muscle while attempting to bench press 415 pounds. On November 14th, after 106 days of recovery, I was finally given clearance to train chest, shoulders, and back. Since my injury, I have lost...

freaker‎, 11-14-2002 01:36 PM
2 2,980

The End Of Androstenedione?

The End of Andro? By Will Brink, Bill Roberts, and Rick Cohen M.D.; © 1998 It was only a few years ago that androstenedione exploded onto the bodybuilding scene touted as the greatest thing since the invention of the squat rack for building muscles. For a while, androstenedione was...

WillBrink‎, 11-06-2002 03:22 PM
11-09-2002, 11:27 AM Go to last post
1 2,683

Cool Squat

SQUAT .............................. I fired up my phat 3 wheeled trike with a big roaaar..... I had everything I needed in the back-pack...liftingbelt, gym shoes, a bottle of red-kick... & ofcourse my yellow sunglasses. I was getting fired up when I crused through town...

zonecapone‎, 11-06-2002 04:57 AM
11-07-2002, 09:50 PM Go to last post
2 2,359

Bodybuilding Goal Checklist

By Shawn C. LeBrun Trainer/Bodybuilder My bodybuilding goal is ______________________________ What is necessary to achieve my goal is:

LeBrunFitness‎, 10-18-2002 11:24 AM
0 2,301

How to Raise Your Bench Press Max Safely

Deleted because this article wasn't published.

Pro‎, 10-10-2002 05:34 PM
10-18-2002, 10:07 AM Go to last post
2 3,933

Are You Working Out Too Much, Too Often?

Are You Working Out Too Much, Too Often? by Shawn C. LeBrun Weight Loss and Fitness Coach There is a question that I would like to ask you to ask yourself: Are you wasting too much of your valuable time by going to the gym to lift weights? Are you trying to convince yourself that the...

LeBrunFitness‎, 09-25-2002 10:59 AM
4 3,773

Thumbs up Something To Keep In Mind

For the past couple of months I have been always looking for the best supplement and the most effective supplement that will increase my gains. Well, now I realized that there is something far more important than supplements! Something that could really make those biceps huge in no time! This...

workout addict‎, 10-14-2002 11:23 AM
10-14-2002, 01:06 PM Go to last post
1 2,344

(K)eep (I)t (S)imple

(K)eep (I)t (S)imple What supplements should I use? How many sets should I do? Mr. O. does X reps and Y sets for his back 2 times a week…..will this work for me? If I use PH’s, am I still considered natural? Double split? Full body? Heavy Duty? How much rest between sets?

ljazz‎, 10-14-2002 09:50 AM
10-14-2002, 09:50 AM Go to last post
0 3,075

A key to unlocking your best bench press.

There are hundreds of articles out there about the bench press. It is by far the most popular exercise, and definitely the most overrated. So why do we place so much emphasis on it? There are a lot of reasons, one is because having that godlike chest is one of the most intimidating things a person...

ZachG_85‎, 07-05-2002 07:37 PM
10-09-2002, 08:03 PM Go to last post
9 5,132

Never Hit A Training Plateau Again!

Never Hit a Plateau Again by Shawn C. Lebrun ---------------------------------------------------------------- Feel free to give this article away or use it for your own publications, but please leave resource box at the end intact....

LeBrunFitness‎, 10-05-2002 11:24 AM
0 4,163

Thumbs up Healthy 'N Fit's first article!!

Compound VS. Isolation movements Hello fellow lifters. How many of you reading this now have wondered about compound and isolation exercises? Have you ever wondered which one is better? If you have said “YES” to any of those questions, then read on! There’s a lot to learn in...

healthy n_fit‎, 09-28-2002 11:52 AM
09-28-2002, 11:52 AM Go to last post
0 3,309

Football Training a must read for players

If theres anything I liked to do is train football players especially the high school kids. For all of you players out there this is exactly what I would have you do for the entire off season First week I would have you max out on Benching Squatting and Deadlifting. From there I would take...

BodybuilderOlym‎, 06-17-2002 10:04 PM
08-25-2002, 04:53 AM Go to last post
7 6,372

Lightbulb Strength + Contraction Speed =

POWER Do you want to dunk like kobe? do you want to hasve speed like a NFL running back or wide receiver? Do you want to be as light as a gymnist? For a lot of people the answer is yes. Most teenagers start working out for a sport. And usually it is to get faster, to jump higher,...

psikooz‎, 06-20-2002 08:19 PM
06-20-2002, 08:19 PM Go to last post
0 3,009

Big Muscles, Big Weights, Low Reps

BIG MUSCLES, BIG WEIGHTS, LOW REPS An interview of Pavel Tsatsouline Rewritten by Michaël Heiremans Okay, now that i got your attention, I'll start with a quote from the Austrian Oak :

Deejay_Spike‎, 06-17-2002 02:37 PM
06-19-2002, 08:50 PM Go to last post
1 15,253


Written and revised by Jeremy Keough 4/24/02 Glycerol Yet my third article and I haven’t had a clue of what to write about for a couple days. I looked on the message boards and found a wonderful topic, Glycerol. What is it? Does anyone have a clue why that suddenly a protein bar has 20grams...

bigjay00‎, 04-29-2002 05:15 PM
3 7,288

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