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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Mega Mass Building!

MEGA MASS BUILDING! By: Sharon It?s the dream and goal of every teenager like me to pack on some serious mass and become huge. But most of them normally fail and that?s due to some ill routine, and of course with improper nutrition. I too failed until I got a perfect workout routine and until...

sallu.sharon‎, 05-09-2008 03:23 AM
3 Pages
1 2 3
01-29-2013, 01:57 AM Go to last post
62 37,825

Are YOU a good spotter?

When you enter a gym, you'll most likely see guys working out in pairs. one guy doing the exercise, and the other helping/motivating. Let's take a closer look at the latter one. most people call him the spotter. but does everyone knows what a good spotter must do? or musn't do? from what i've...

Deejay_Spike‎, 07-25-2002 07:30 AM
3 Pages
1 2 3
09-09-2013, 03:03 PM Go to last post
60 13,750

Building a Big Chest... Like Kong

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with building (along with arms) when we initially start off in the gym. We usually start the same way… starting our Monday...

OneLifeOneKing‎, 03-31-2013 02:44 PM
2 Pages
1 2
01-07-2015, 07:35 AM Go to last post
59 43,534

My bicep article, what do you guys think?

Heh, this is going to get moved again i sense, but hey, as long as it's hear, please give me your feedback and tell me what you think :) (only wrote it because my dvd burner is taking a while to burn, and i don't have anything else to do now, heh) --------------------------- Well, let’s get...

amusclehead‎, 09-09-2002 12:15 PM
2 Pages
1 2
05-21-2003, 07:54 AM Go to last post
56 7,665


Once, it was known as the ultimate health drink. Packed with vitamins and minerals such as calcium and phosphorous, as well as all the essential food groups, milk was considered the perfect way to boost well-being in a glass. Over recent years, however, scientific evidence has linked different...

bdains‎, 10-12-2011 11:34 AM
2 Pages
1 2
06-04-2012, 10:30 PM Go to last post
56 33,964

Exclamation Hardcore Workout Plan (FULL WEEK)

BODY BUILDING: THE ROAD TO SUCCESS BY:PAT OZ First let me start off by telling you this. If you want to workout, get big, stronger,or just more healthy understand this: It is a long road to travel with many bumps and hills, but in the end if you'll be glad you took...

Pasquallie14‎, 10-18-2005 05:17 PM
2 Pages
1 2
11-18-2011, 11:19 PM Go to last post
55 11,721

6 Things You "Must Have" In Any Muscle Building Program

If you're looking to pack on solid muscle mass, you'll definitely want to read this article. Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6 areas you absolutely, positively must focus on in any muscle building program you decide to...

LeBrunFitness‎, 10-28-2004 06:31 PM
2 Pages
1 2
09-29-2013, 03:17 AM Go to last post
55 37,037

Arm Wrestling Training Book for Beginners

CHAPTER 1 Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the...

Armbender‎, 10-16-2012 03:47 PM
2 Pages
1 2
08-08-2016, 06:35 PM Go to last post
54 144,703

Exclamation Is Hardcore Training Dead?

You know I was reading up a little bit on one of my favorite websites ever, (Articles found on also at I read a little on the gyms of the old days and the hardcore mentality that is obviously lost in today's up and...

INTENSE58‎, 12-28-2003 03:39 PM
2 Pages
1 2
05-08-2007, 06:10 PM Go to last post
53 7,006

Introduction to Jumping Rope

A huge myth surrounding body building is that there is no need to do cardiovascular exercise. One of the first things that may shock someone when they begin to read articles and forum threads on is that most all of those who have managed to get a muscular, yet cut, look have...

Zipsfb‎, 07-12-2008 09:28 AM
2 Pages
1 2
10-15-2014, 05:36 AM Go to last post
53 20,064

Smile Fibromyalgia pt. 1

I had this idea floating around in my head to write about my struggles with health. I'm hoping in doing so, that I might be able to reach someone else with these same struggles. After all, what good is our suffering if we don't use it to help others? You see, I was diagnosed with Fibromyalgia 3...

texqueen1‎, 06-07-2008 09:57 PM
2 Pages
1 2
04-28-2009, 06:24 AM Go to last post
52 9,093

Question Social Environment Vs BodyBuilding

I apologize if I posted in the wrong section but I posted here because I know a majority if not all are dedicated to your workouts and diet. I recently have always had a problem with bodybuilding it works for some and I guess not for others. It took me a while to get over my own problems and...

Darkwatcher758‎, 09-09-2008 11:09 AM
2 Pages
1 2
08-02-2009, 03:59 PM Go to last post
52 10,198

Thumbs up 43 Lbs In 7 Months!! Massive Gains. May Work For You.

This program I like to call the DIESEL program, for it will put massive amounts of muscle on that frame of yours. If your not 100% satisfied with this program then you either did not give it 100% or it is not the program for you. I put this program together after reading several articles on the...

mpking103‎, 06-07-2007 07:07 PM
2 Pages
1 2
09-17-2012, 12:05 AM Go to last post
52 22,577

The Forgotten Painkiller: Trigger Point Therapy Part I

The Forgotten Painkiller: Trigger Point Therapy Part I Trigger points were first introduced by Janet Travell into the medical field in 1942. Today, as in 1942, most people do not know what a trigger point is, let alone the havoc it can create if left untreated. So you are probably asking...

AnabolicAnimalX‎, 05-18-2011 11:01 AM
2 Pages
1 2
08-06-2011, 08:07 AM Go to last post
51 16,749

You want 18 1/2 " Arms? Well TRAIN YOUR TRICEPS

I was reading allot of these articles. For anyone starting out listen, you're not going to get 18 & half inch arms doing bicep exercises alone. After 5 years of training I have mangaed to achieve 18 and half " upper arms. (And when you get to that you'll still want more) But I gained 2.5" ...

Andrewwhite‎, 06-02-2003 07:16 PM
2 Pages
1 2
05-14-2011, 07:16 PM Go to last post
51 14,493

An 'endomporphs' guide to weight loss

Hey there guys, I started off 2 years ago 196lbs and at least 30%bf. Now I'm 173lbs and around 11%bf. Quite a big difference. I just want to share some tips and tell you about what I've learnt on my journey so far. I'm an 'endomorph', there's no doubt about it. Actually I hate that word, it's...

eymen23‎, 09-11-2010 05:53 AM
2 Pages
1 2
01-09-2012, 03:06 AM Go to last post
50 11,903

Question Ephedrine Caffeine Stack – Good Weight Loss Supplement or Dangerous Drug.

There are loads of theories and stories concerning the EC stack most of which are rumours that are floated around from half studies and hype. I thought I would stick down my thoughts and some facts that I collected before I took an EC stack. The details I found about the first half of the EC...

tazzman‎, 04-03-2003 06:06 PM
2 Pages
1 2
11-12-2009, 01:56 AM Go to last post
50 98,824

Fat girl starts new way of life!

Hi! My name is Laura and I'm from Massachusetts. I've always been a fan of bodybuilders not only for their strong physical appearance, but for the drive and dedication that it takes to maintain their figures. I'm 24 years old and I'm fat. I am 5'3" and weigh 240 lbs. I can't afford to go...

LusciousLaura‎, 01-12-2003 06:58 PM
2 Pages
1 2
03-22-2004, 03:08 PM Go to last post
50 10,707

KRAV MAGA: The Martial Arts of the Israeli Defense Force

KRAV MAGA The Martial Arts of the Israeli Defense Force Picture this scenario. You are walking down a quiet street, it?s night time and there is little light. You can see, but not well. Up ahead you see a small group of people, maybe 3 or 4, and they see you. Continuing your pace, you walk...

1_COR_16.13‎, 02-06-2009 11:51 PM
2 Pages
1 2
50 21,447

Tricep Kickbacks - Absolutley Savage

First off let me start by saying that the exercise that i am about to write is absolutely Macho Man Randy SAVAGE! They may be one of my absolute favorite to do, and they give unparalleled results in working the muscle that they are designed to do. That exercise being?.. Tricep Kickbacks. Tricep...

nickrondhuis‎, 06-15-2009 03:42 AM
2 Pages
1 2
11-24-2014, 04:57 PM Go to last post
50 37,890

Talking 30 Lies About Bodybuilding Part 1

1 -- You can get as big as a pro bodybuilder. without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination with other growth-enhancing drugs. Without manipulating hormones, it just isn't...

Bendawich‎, 02-19-2003 07:57 PM
2 Pages
1 2
05-28-2008, 04:20 PM Go to last post
48 11,543

Question My upper back article......what do you think

Heh, after reading some of the sh!t that's spewed out in some of those articles i've read from, i thought i'd give it a shot and write an article since i was bored. So, what do you guys think? Btw, english isn't my 1st language, so be kind :) ------------------------------------ A lot of...

amusclehead‎, 09-06-2002 08:50 PM
2 Pages
1 2
07-14-2014, 07:56 PM Go to last post
48 11,627

Are you a gym idiot? part 2

The old one hit 10,000 replies, which is where they start slowing the site down. This is the new one link to the old one

ctgblue‎, 07-11-2014 10:47 AM
2 Pages
1 2
07-30-2015, 07:51 PM Go to last post
46 18,221

Want to lose weight? PART 1

Hey guys I'm new to this forum and thought as my first post, I'd share with you a small guide I took the liberty to write (originally posted as a blog on MySpace) about losing weight. I went from 250lbs. to 170lbs. in one year and here's how I did it. Edited original content for swearing (I like...

mafiosoromano‎, 07-28-2008 03:59 AM
2 Pages
1 2
09-13-2009, 01:04 AM Go to last post
45 13,583

Chin ups vs Pull Ups for lat activation

Hey, i've been seraching (both here, google, and google scholar) for research/studies (peer reviewed journal articles, not some bro science) about which is better for lat activation, and hence growth. So far ive found lots of articles/ opinions stateing both are the best, yet none actually offer...

entropy1‎, 09-18-2008 06:18 AM
2 Pages
1 2
10-07-2008, 08:41 AM Go to last post
44 14,564

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