Forum: Post Your Own Articles!

I am concerned that society has become too sensitive about showing muscle development. Remember, bodybuilders used to not be able to wear "Speedo-like" trunks when posing. Remember that the original Olympians competed naked...to show their muscle development. Today, if you show a little butt (glut...

For those of you struggling, discouraged or confounded in their weightloss/muscle gain journey I wanted to offer a piece of wisdom that I gleaned through life experience and much trial and error. I think most times, when we try hard to reach a goal that we really really desire, the worst...

Using Powerlifting to become a better Bodybuilder By: Josh Baker Powerlifting vs. Bodybuilding Powerlifting and bodybuilding are two sports that both take hard work and dedication to be the best at. They both have their similaraties and differences. Some of the similiarities include lifting...

Sometimes truth contains apparent contradictions. Contradictions that come as a result of the intellect struggling to comprehend that which lies beyond intellectual comprehension. Such truths speak to that which lies well beyond the facade of ego and instead communicates directly with that which is...

By Caine L. Daugherty November, 2013 I’m pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether it’s in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

Let’s say you were sitting in a restaurant minding your own business and just as you go to enjoy a sip of your ice cold beverage some guy rolls up and begins flicking your ear. What would you do? Move to another table. Ask him to stop. Hand him a severe butt whoopin’! You would do...

The Gauntlet is a workout that I created to help my clients become mentally and physically stronger no matter where in the world they may be. This is by no means a "walk in the park". Here's how I do it in Sunny Ft. Lauderdale, Florida. Go to the Beach: Take some deep breaths and...

What types of foods should you avoid most of the time? 1. Sugars and heavily processed carbohydrates. 2. Foods high in Saturated Fat and Trans-Fatty Acids 3. Alcohol Sugars and Heavily Processed Carbohydrates America is the fattest nation on the face of the earth. Americans also...

Growing up I was not the biggest, strongest or even the fastest but my father taught me by his own example to never, never, never quit! When I turned thirteen I made a big move. I went from the “minor” league to the “Major” league. Well, kind of. Where I grew up, just south of Pittsburgh,...

Hey guys this is a part of my ebook that im working on. Can anyone just give me advice on this aswell as post what they would like to see in the ebook. This is a massive chapter that everyone must not skip over. This chapter may not make you lose weight, but instead it will make you understand...

Powerlifting+Bodybuilding Adding powerlifting workouts to your bodybuilding routines can produce some impressive results. Powerlifting will produce the mass needed for bodybuilding. This is especially helpful for people who happen to be more ectomorphic. The bodybuilding will help define the...

Beginning Bodybuilding Guide By Teen Bodybuilder Wil Spencer This is an article for bodybuilders or athletes who are just beginning or haven’t trained for a while. In this article I will talk about the following: -Nutrition -training -designing a workout -supplements -and excercises

Once, it was known as the ultimate health drink. Packed with vitamins and minerals such as calcium and phosphorous, as well as all the essential food groups, milk was considered the perfect way to boost well-being in a glass. Over recent years, however, scientific evidence has linked different...

Bulk, cut, repeat. This is the age old recipe for packing on some mass to your frame. It has to be done. We accept that we have to say goodbye to our six packs and hello to a caloric surplus for half of the year, in order to pack on some lean muscle. False. What?! Building muscle without...

BODYBUILDING IN JAIL We all make mistakes and sometimes those mistakes lead us into jail. While you`re sitting in your cell complaining about how stupid you were to be there, why not do something positive for yourself like bodybuild? Why not turn your life around and actually be in control...

WEALTH VS. HEALTH Zach Bashore September 19, 2005 Some of us bodybuilders come from backgrounds where money doesn`t allow us to accomplish our fitness goals as fast as we`d like. Without money you can`t afford good gym equipment, the right foods,...

Bodybuilding Replaces Negative Behavior September 27, 2005 How many of your know people who only seem to be good at one thing in life? That thing trouble. Why do so many people act like they have no conscience whatsoever and always seem to be living on the wrong side of everything?...

HOW TO STAY MOTIVATED AFTER ACHIEVING YOUR GOALS September 30, 2005 How many of you fall back into old bad habits after reaching a certain goal you`ve accomplished? I can admit that I am guilty of becoming lazy after I`ve achieved something great and just end up back to where i started....

8 -- You can't build muscle on a sub-maintenance calorie intake diet. It may be a little harder, and it may require a little bit more know-how and a little bit more conscientious effort, but it can be done. The fact is, the obese state in humans and animals is not universally correlated with...

1 -- You can get as big as a pro bodybuilder. without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination with other growth-enhancing drugs. Without manipulating hormones, it just isn't...

BETTER Breast Augmentation. Nobody told me there is no established game plan on how to continue training in order to be prepared for an event after having breast augmentation, or that the surgery would disable and affect me for quite some time. I found out, for example, that if I was too...

WE ALL KNOW that music gets us pumped and ready to go for our work out, cardio or lifting, aerobic or anaerobic, but do we actually use it to its fullest? I am going to tell you how. MUSIC AND EMOTIONS...

So, you want to benchpress the back end of a station wagon do ya?! By Todd Bostrom Well, let's not get too ahead of ourselves. How about we add a solid 40lbs plus to your stagnant bench. Well everything you need is finally here. WannaBeStrong has developed the most advance strength...

Building Muscle on Raw....Change your Thinking! By Bigbwii One of our forum members that is not raw wrote in a post....."show me a raw vegan that isn't F1 that is not skinny!" That kinda stung me a little bit....why? 1) Because that's pretty much how most non-raw people feel about going...