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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Smile Fibromyalgia pt. 1

I had this idea floating around in my head to write about my struggles with health. I'm hoping in doing so, that I might be able to reach someone else with these same struggles. After all, what good is our suffering if we don't use it to help others? You see, I was diagnosed with Fibromyalgia 3...

texqueen1‎, 06-07-2008 09:57 PM
2 Pages
1 2
04-28-2009, 06:24 AM Go to last post
52 8,746

Gymless: Utilizing Bodyweight for Fitness

Gymless: Utilizing Bodyweight for Fitness A gym is the most preferable environment for exercise. With access to free weights, machines and cardio equipment (in a good gym, anyway), there are unlimited ways to achieve, maintain and surpass one’s current fitness levels. A good gym is like a...

TH3SHR3DD3R‎, 01-06-2011 07:26 AM
01-16-2011, 07:19 PM Go to last post
8 3,055

Talking The A To Z Of Bodybuilding

A light hearted look at Bodybuilding and Bodybuilders! Always The Same Rule: The average supplement is usually just another, cheaper, better-known supplement that has been given a new name. Arnie: The reason why so many gyms are full of lazy action movie fans. Ass-hole: The guy who lifts a...

The Kurgan‎, 04-10-2004 02:15 PM
12-30-2015, 03:41 AM Go to last post
7 6,674

A personal theory on the obesity epidemic...thoughts?

I was talking to a friend today and came up with a theory that there are ONLY TWO main reasons for the obesity epidemic that is causing Western society to get fatter and fatter. Temporarily forget about the toxic food environment, modern technology and the 100 other reasons that are running...

TheBadMan‎, 04-15-2010 08:15 AM
4 Pages
1 2 3 4
09-03-2015, 10:36 AM Go to last post
98 13,242

Hope this motivates you to get to the gym.

I was alway the fat one out of the group as a kid, probably up until I was 14 when I decided to hit the gym. Before then people made fun of me, didnt want to associate with me, etc. I was never actually obese just on the chubby side so I wanted to change things. At first I was embarresed to even go...

thegatekeeper‎, 08-21-2010 12:44 AM
05-12-2014, 03:31 AM Go to last post
11 3,465

Bio-Electric Impedance (BIA): An Expose

I set out to create a *sticky* for the Fat Loss Forum pertaining to testing body-fat. I created this small 2 page work, to go over the VERY basics of measuring your body-fat, keeping track of goals. There seems to be a lot of beginner's posting about BIA and measuring their BF. Maybe this little...

TheManofSteel‎, 08-12-2008 06:22 AM
08-12-2008, 06:22 AM Go to last post
0 3,569

How I became a Land Monster

Musings of a Bodybuilder part 1 I have always been interested in physical pursuits. I have always been impressed by men who were physically fit, feats of strength, and those who were able to withstand pain of all kinds. Even when I was little, I never generally gorged on junk food like...

TheMonster‎, 10-22-2004 10:48 PM
10-22-2004, 10:48 PM Go to last post
0 1,968

What is Commitment?

Here's a post about commitment I came across a couple years ago. I forget who the original author is. COMMITMENT: 1. Giving it your everything even when you don't feel like doing it 2. Sticking it through to the end even if all the odds are against you 3. Persevering through all odds...

TheNormalMan‎, 03-28-2008 03:30 PM
05-08-2008, 10:16 AM Go to last post
3 1,917

Bodybuilding as an art (college essay)

This was an essay I wrote for a writing class I took last summer that I stumbled across earlier tonight when I was looking around on my computer. I reread it and it really hit me again about why I'm back to my old habits of working out and living my life how I wanted to. Just wanted to share this...

TheNormalMan‎, 11-01-2007 10:46 PM
05-26-2012, 10:20 AM Go to last post
29 9,472

Post Having Trouble Increasing Your Max?

This article is for people that can't gain mass or have gained up to a point and can't increase their max weight anymore. There are many common mistakes taken when lifting that many people overlook. The most common is in reps & set with weight. Take the bench for example, if you start with 180lbs...

ThePromise‎, 02-22-2004 07:27 PM
02-22-2004, 07:27 PM Go to last post
0 1,297

Post Want To Run Faster, Run Longer, Or Both?

General Information Trying to develop speed for a sport? Well there are a few things that you will need to know first. The first is muscle fibers. There are three muscle fibers that are involved in running that are present in your legs; one is fast twitch muscle, one is slow twitch muscle, and the...

ThePromise‎, 02-29-2004 06:52 PM
04-24-2013, 06:00 AM Go to last post
16 32,288

Why Bodybuilding is Awesome (Besides the Obvious)

Why Bodybuilding is AWESOME (besides the obvious) By Evan Plant - Weir (TheRoadIsLong) Most of us are well aware of the core physical and psychological gains associated with Bodybuilding. Together, weight training and cardio enhance our body’s performance. With heightened muscular and aerobic...

TheRoadIsLong‎, 06-22-2011 07:50 AM
07-18-2011, 08:22 AM Go to last post
12 6,253

Tired of the Word Thin: An Amateur's Guide to Bodybuilding as an Ectomorph.

Tired of the Word Thin: An Amateur's Guide to Bodybuilding as an Ectomorph. Lets start with a quick introduction about me. I'm 24 (going on 1/4 of a century), six feet and one inch tall, and I weigh 175 lbs. 175lbs? What is this joker doing writing a bodybuilding review for hard-gainers? ...

The_Purd‎, 05-02-2008 08:13 PM
06-19-2008, 02:26 PM Go to last post
4 3,248

From Fat Man to 6Pacman: How To Lose The Fat and Keep The Abs

You know, its funny to me how we have become so good at consuming SO much information, yet we have so many things that hold us back from achieving what we want to do. We all want amazing bodies, right? It's undeniable! Every single person wants to look good naked. FACT. I mean seriously, how...

thillan‎, 02-25-2016 10:56 AM
02-25-2016, 10:56 AM Go to last post
0 4,246

Cool Getting your belt tight

Have you ever gone to the gym, or a meet and you see a person trying to get their lifting belt tight, by wraping one end around a pole as they pull them self back trying to get the prong in a hole. Or there are the ones who have a buddy pulling on the belt trying to get it tight for them.You may...

Thomas Theama‎, 01-07-2006 03:36 PM
01-17-2006, 09:36 AM Go to last post
1 1,117

Lightbulb All hail the mighty dip!

The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip...

ThundaHorz‎, 09-03-2011 10:04 AM
9 Pages
1 2 3 4 5 ... 9
01-27-2015, 03:44 PM Go to last post
242 142,117

Recommended reading List

►ARNOLD SCHWARZENEGGER'S ENCYCLOPEDIA FOR BODYBUILDING, by Arnold Schwarzenegger - The dictionary for bodybuilders. All of the exercises that I mention in my workout section are illustrated here. C'mon...it's Arnold! ►EATING WELL FOR OPTIMUM HEALTH, by Dr. Andrew Weil - Just like the title...

tiger20‎, 12-10-2005 10:58 PM
04-17-2008, 04:40 PM Go to last post
1 2,373

Lightbulb Why understanding your diet is so important to successful weight loss

The reason is very simple, the person that controls they nutritional intake and exercises a certain way will burn more fat. Here is an example Mr. Smith is 5’6 tall, 202, male, 31 years old He exercises about an hour a day, 5 days a week weight training and does not do any cardio. The weight...

TIhealthandfitn‎, 08-01-2015 02:32 PM
11-23-2015, 07:34 AM Go to last post
1 2,460

Is CNS Recovery a Legitimate Factor for Bodybuilders?

Is CNS Recovery a Legitimate Factor for Bodybuilders? Time and time again I read about people discussing the importance of CNS recovery for proper bodybuilding. But often times they use vague terms, forego any in-depth description of what is occurring on a cellular level, and instead resort to...

Timmm567‎, 04-18-2010 02:44 PM
05-05-2014, 05:36 PM Go to last post
4 3,779

How I Lost 90 Pounds.

I've been bodybuilding for about 2 years now. I weighed 310 pounds when i was 19 and got no girls whatsoever. I became depressed. Then i went on a diet. The weight immediately began to drop. I went from a 46 waist to a 38 and I now weigh 223 with a good amount of muscle. I am still on it and I feel...

TimSublime‎, 10-02-2003 08:17 AM
11-05-2003, 09:09 PM Go to last post
4 2,345

Too Heavy for ya?

There's always at least one per gym, right? The guy who overestimates his own potential, then makes a fool of himself when he can't perform. During a workout last year I was watching this 20 year old blond guy load up a olympic bar for some seated shoulder press action. His tiny girlfriend...

Toby Jung‎, 11-05-2002 05:55 PM
10-24-2011, 02:02 PM Go to last post
28 7,261

Post Increase Vertical Jump / Dunking Guide

How is going people!? I registered a few days ago so I'm new here and want to make a transition from a skinny bouncy animal to a big massive type of animal. Since I have some experience with vertical jump training ( I won multiple school competitions and I'm 5th long jumper in my state for high...

ToneyPK‎, 06-04-2013 10:21 AM
2 Pages
1 2
04-21-2014, 11:16 PM Go to last post
33 14,464

Mind and Muscle!

Anyone ever realised that when they're feeling really good with themselves (for whatever reason) that you goto the gym feeling better and in the mood a lot more? Futher still, your workout is a lot more productive than usual and you get an extra pump and are able to lift your heaviest and even...

Train2gain.tv‎, 02-25-2007 12:19 PM
03-30-2007, 07:29 PM Go to last post
1 1,264

The Perfect Diet

Ok. I'm just like most of the guys on here, I have the same goals. If we had a mission statement, it would read something like 'I want to be BIG but also cut like a pro on competition day'. We all want it, thats why we're hear, thats why we workout, that's why we EAT RIGHT!...... or do we? ...

Train2gain.tv‎, 02-25-2007 12:30 PM
06-11-2007, 01:49 AM Go to last post
5 2,868

Post Hard Gainers - What Worked for Me....

After years of reading this forum I want to give back on my own personal experience. I'm 5'10, 34 y/o and have always been a guy that weighed around 150 +/- after years of working out. Everyone I spoke with said the same stuff....protein, creatine, NO2, eat more calories, lift heavier weight, but...

transit‎, 12-04-2008 12:19 PM
12-04-2008, 12:19 PM Go to last post
0 1,946

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