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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Bio-Electric Impedance (BIA): An Expose

I set out to create a *sticky* for the Fat Loss Forum pertaining to testing body-fat. I created this small 2 page work, to go over the VERY basics of measuring your body-fat, keeping track of goals. There seems to be a lot of beginner's posting about BIA and measuring their BF. Maybe this little...

TheManofSteel‎, 08-12-2008 06:22 AM
08-12-2008, 06:22 AM Go to last post
0 3,507

How I became a Land Monster

Musings of a Bodybuilder part 1 I have always been interested in physical pursuits. I have always been impressed by men who were physically fit, feats of strength, and those who were able to withstand pain of all kinds. Even when I was little, I never generally gorged on junk food like...

TheMonster‎, 10-22-2004 10:48 PM
10-22-2004, 10:48 PM Go to last post
0 1,965

What is Commitment?

Here's a post about commitment I came across a couple years ago. I forget who the original author is. COMMITMENT: 1. Giving it your everything even when you don't feel like doing it 2. Sticking it through to the end even if all the odds are against you 3. Persevering through all odds...

TheNormalMan‎, 03-28-2008 03:30 PM
05-08-2008, 10:16 AM Go to last post
3 1,915

Bodybuilding as an art (college essay)

This was an essay I wrote for a writing class I took last summer that I stumbled across earlier tonight when I was looking around on my computer. I reread it and it really hit me again about why I'm back to my old habits of working out and living my life how I wanted to. Just wanted to share this...

TheNormalMan‎, 11-01-2007 10:46 PM
05-26-2012, 10:20 AM Go to last post
29 9,430

Post Having Trouble Increasing Your Max?

This article is for people that can't gain mass or have gained up to a point and can't increase their max weight anymore. There are many common mistakes taken when lifting that many people overlook. The most common is in reps & set with weight. Take the bench for example, if you start with 180lbs...

ThePromise‎, 02-22-2004 07:27 PM
02-22-2004, 07:27 PM Go to last post
0 1,293

Post Want To Run Faster, Run Longer, Or Both?

General Information Trying to develop speed for a sport? Well there are a few things that you will need to know first. The first is muscle fibers. There are three muscle fibers that are involved in running that are present in your legs; one is fast twitch muscle, one is slow twitch muscle, and the...

ThePromise‎, 02-29-2004 06:52 PM
04-24-2013, 06:00 AM Go to last post
16 32,217

Why Bodybuilding is Awesome (Besides the Obvious)

Why Bodybuilding is AWESOME (besides the obvious) By Evan Plant - Weir (TheRoadIsLong) Most of us are well aware of the core physical and psychological gains associated with Bodybuilding. Together, weight training and cardio enhance our body’s performance. With heightened muscular and aerobic...

TheRoadIsLong‎, 06-22-2011 07:50 AM
07-18-2011, 08:22 AM Go to last post
12 6,175

Tired of the Word Thin: An Amateur's Guide to Bodybuilding as an Ectomorph.

Tired of the Word Thin: An Amateur's Guide to Bodybuilding as an Ectomorph. Lets start with a quick introduction about me. I'm 24 (going on 1/4 of a century), six feet and one inch tall, and I weigh 175 lbs. 175lbs? What is this joker doing writing a bodybuilding review for hard-gainers? ...

The_Purd‎, 05-02-2008 08:13 PM
06-19-2008, 02:26 PM Go to last post
4 3,213

From Fat Man to 6Pacman: How To Lose The Fat and Keep The Abs

You know, its funny to me how we have become so good at consuming SO much information, yet we have so many things that hold us back from achieving what we want to do. We all want amazing bodies, right? It's undeniable! Every single person wants to look good naked. FACT. I mean seriously, how...

thillan‎, 02-25-2016 10:56 AM
02-25-2016, 10:56 AM Go to last post
0 4,204

Cool Getting your belt tight

Have you ever gone to the gym, or a meet and you see a person trying to get their lifting belt tight, by wraping one end around a pole as they pull them self back trying to get the prong in a hole. Or there are the ones who have a buddy pulling on the belt trying to get it tight for them.You may...

Thomas Theama‎, 01-07-2006 03:36 PM
01-17-2006, 09:36 AM Go to last post
1 1,111

Lightbulb All hail the mighty dip!

The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip...

ThundaHorz‎, 09-03-2011 10:04 AM
9 Pages
1 2 3 4 5 ... 9
01-27-2015, 03:44 PM Go to last post
242 139,112

Recommended reading List

►ARNOLD SCHWARZENEGGER'S ENCYCLOPEDIA FOR BODYBUILDING, by Arnold Schwarzenegger - The dictionary for bodybuilders. All of the exercises that I mention in my workout section are illustrated here. C''s Arnold! ►EATING WELL FOR OPTIMUM HEALTH, by Dr. Andrew Weil - Just like the title...

tiger20‎, 12-10-2005 10:58 PM
04-17-2008, 04:40 PM Go to last post
1 2,356

Lightbulb Why understanding your diet is so important to successful weight loss

The reason is very simple, the person that controls they nutritional intake and exercises a certain way will burn more fat. Here is an example Mr. Smith is 5’6 tall, 202, male, 31 years old He exercises about an hour a day, 5 days a week weight training and does not do any cardio. The weight...

TIhealthandfitn‎, 08-01-2015 02:32 PM
11-23-2015, 07:34 AM Go to last post
1 2,429

Is CNS Recovery a Legitimate Factor for Bodybuilders?

Is CNS Recovery a Legitimate Factor for Bodybuilders? Time and time again I read about people discussing the importance of CNS recovery for proper bodybuilding. But often times they use vague terms, forego any in-depth description of what is occurring on a cellular level, and instead resort to...

Timmm567‎, 04-18-2010 02:44 PM
05-05-2014, 05:36 PM Go to last post
4 3,751

How I Lost 90 Pounds.

I've been bodybuilding for about 2 years now. I weighed 310 pounds when i was 19 and got no girls whatsoever. I became depressed. Then i went on a diet. The weight immediately began to drop. I went from a 46 waist to a 38 and I now weigh 223 with a good amount of muscle. I am still on it and I feel...

TimSublime‎, 10-02-2003 08:17 AM
11-05-2003, 09:09 PM Go to last post
4 2,338

Too Heavy for ya?

There's always at least one per gym, right? The guy who overestimates his own potential, then makes a fool of himself when he can't perform. During a workout last year I was watching this 20 year old blond guy load up a olympic bar for some seated shoulder press action. His tiny girlfriend...

Toby Jung‎, 11-05-2002 05:55 PM
10-24-2011, 02:02 PM Go to last post
28 7,234

Post Increase Vertical Jump / Dunking Guide

How is going people!? I registered a few days ago so I'm new here and want to make a transition from a skinny bouncy animal to a big massive type of animal. Since I have some experience with vertical jump training ( I won multiple school competitions and I'm 5th long jumper in my state for high...

ToneyPK‎, 06-04-2013 10:21 AM
2 Pages
1 2
04-21-2014, 11:16 PM Go to last post
33 14,043

Mind and Muscle!

Anyone ever realised that when they're feeling really good with themselves (for whatever reason) that you goto the gym feeling better and in the mood a lot more? Futher still, your workout is a lot more productive than usual and you get an extra pump and are able to lift your heaviest and even...‎, 02-25-2007 12:19 PM
03-30-2007, 07:29 PM Go to last post
1 1,260

The Perfect Diet

Ok. I'm just like most of the guys on here, I have the same goals. If we had a mission statement, it would read something like 'I want to be BIG but also cut like a pro on competition day'. We all want it, thats why we're hear, thats why we workout, that's why we EAT RIGHT!...... or do we? ...‎, 02-25-2007 12:30 PM
06-11-2007, 01:49 AM Go to last post
5 2,842

Post Hard Gainers - What Worked for Me....

After years of reading this forum I want to give back on my own personal experience. I'm 5'10, 34 y/o and have always been a guy that weighed around 150 +/- after years of working out. Everyone I spoke with said the same stuff....protein, creatine, NO2, eat more calories, lift heavier weight, but...

transit‎, 12-04-2008 12:19 PM
12-04-2008, 12:19 PM Go to last post
0 1,900

Dietary Fats and Essential Fatty Acids, by John Gunns

This was written by John Gunns. I edited it. It's good stuff, check it out and let me know what you think, I'll pass it on to him. He is out of the country and unable to get to a computer, and asked me to post it on his behalf. <B><font color=Red size=5> Dietary Fats and Essential Fatty...

Travis Stenersn‎, 04-08-2002 06:58 AM
6 4,071

A simple, cost effective anti-catbolic/anabolic strategy

One of the most discussed aspects of bodybuilding nutrition is what constitutes effective pre, post, and intra-workout nutrition. This subject pertains to anyone involved in bodybuilding regardless if they are bulking, cutting, or maintaining. The supplement companies have not overlooked this;...

treerollins‎, 02-16-2008 11:05 PM
03-17-2008, 04:42 PM Go to last post
18 3,845

Post The Mathematics of Fat Loss

The math behind fat loss The only way to lose fat is stated in the law of weight/fat loss also known as the law of energy balance: ?In order to lose weight you must use more calories than you eat every day.? A calorie is a measurement for a form of energy ? heat. The food you are eating...

trif_m‎, 10-28-2007 01:23 PM
10-28-2007, 01:23 PM Go to last post
0 2,240

Losing/Cutting weight the ACE way.

Hey guys, I know this is could be serious lol/trollage, but I had a few friends ask me to write up how to lean up/lose fat/cut a bit and wanted brief(ish) info - wanting them to have general guidance and hints/tips vs "how to live your life by numbers and notebook" I kind of set out to give some of...

TroJon‎, 07-06-2010 08:14 PM
07-10-2010, 06:46 AM Go to last post
3 3,062

Are You Getting The Optimum Benefit From Your Exercise Time?

Doing vs. Performing: The Difference Between Exercising and Getting Results Are you getting the Optimum benefit from your Exercise time? Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And...

TroyA‎, 04-28-2004 10:14 AM
08-23-2005, 05:52 PM Go to last post
5 2,277

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