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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Why I Joined the $250k Transformation Challenge and How I lost over 50 pounds

The day had finally come. The biggest moment of my life was here. My hands were shaking, I was anxious and excited all at the same time. I had practiced my routine a thousand times, but kept praying that I wouldn’t pass out or choke under pressure. I had worked so so hard and all my efforts for the...

533pmagno‎, 04-20-2016 03:12 PM
07-13-2016, 04:09 AM Go to last post
4 6,674

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 08:59 AM
07-10-2016, 11:18 AM Go to last post
13 59,734

The Fastest Way to Build Muscle Mass (Naturally)!

The Fastest Way to Build Muscle Mass (Naturally) by Shawn Lebrun Certified Personal Trainer Want to know one of the fastest ways to build rock-solid muscle mass naturally? It can also be called "The Secret of How to Get Anything You Want in Life." A couple years ago, I learned an...

LeBrunFitness‎, 10-09-2003 12:36 PM
6 11,710

The Mental Game

Overcoming Negative Habit Patterns Probably the most challenging issue for all athletes, whether you're a potential Olympian or just trying to lose those few pounds and Buff Up a little and stay there, is maintaining your personal training schedule as a HABIT. You've been there before. You start...

sifutiger‎, 02-14-2007 04:37 PM
1 3,314

Post Up! A Guide to Inside of Basketball

I felt like there was a need to have a quick chat about Post Play, an article dealing with mainly people that play Power Forward and Center, however a skilled outside player can learn these and it will greatly improve their game as well. There are two main points to post play: mindsets/beliefs...

kkjackson90‎, 02-19-2007 10:29 AM
2 4,737

JustBulk's experience on getting a stronger and better chest

Well, I know probably very few or no one here knows me. I usually spend my time MISC-ing doing things for the lulz. But I wish to start contributing to the knowledge that is being shared around here. So here I am, sharing a little of my experience; hopefully it will help or provide some food for...

JustBulk‎, 03-22-2013 02:09 AM
14 6,210

Failure IS an Option: Beginners Guide to 'Going to Failure' without a Spotter

The concept of 'going to failure' is nothing new. However, I think many beginners and casual lifters may not know, or fully understand, what 'going to failure' is. Many people might picture going to failure as two huge guys doing bench press. One guy is under the bar grunting and straining while...

nobody4242‎, 04-14-2014 07:13 AM
07-06-2016, 09:01 AM Go to last post
3 7,413

Thumbs up 6 Pack Wash Board Abs - The Secret To 6 Pack Abs

Everywhere you turn, someone's promising the next hot secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of truth, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. ...

VictorMuscleboi‎, 06-21-2009 03:03 AM
3 Pages
1 2 3
07-01-2016, 06:37 AM Go to last post
74 55,166

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 02:04 PM
4 Pages
1 2 3 4
07-01-2016, 05:44 AM Go to last post
118 152,022

No B.S.: 5 Steps to Restful Sleep

If you are tired of tossing and turning on a regular basis, battling insomnia and then feeling too groggy to face the day, it is time to cut out the you know whaí. Step up to the plate and start working through your sleeping difficulties. Here are some tips: Identify the Problem Dont just...

MikeCaulo‎, 10-08-2015 12:36 AM
06-27-2016, 10:33 AM Go to last post
5 8,900

"Glass of water"- Method

Background I got this idea when I was away for 14 days and couldn't lift in the gym and wanted to try something different. and it turned to be more effective than the normal bodyweight method. Equipment 2 glasses of water Bodypart worked Whole body Target group of people

sanan‎, 03-31-2009 03:27 AM
16 16,196

The Prison Workout Plan

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Wrestler5229‎, 03-18-2014 07:27 PM
04-05-2016, 11:17 AM Go to last post
20 19,219

Benefits of Supersetting

Benefits of Supersetting By Bryan Ault March 2016 Supersets hold several benefits for the experienced and beginning lifter. From cardio benefits to good pumps, they are an invaluable part of any training regimen and a key ingredient to building the body you want! ***What are supersets?*** ...

bryanlifting‎, 03-16-2016 02:28 PM
04-04-2016, 04:42 PM Go to last post
2 5,333

60 Minutes or Less Arm Workout

Arms training If you feel like your arms are lagging behind the rest of your physique, or just want bigger arms, this split is for you. It works every muscle group in your arms, and it takes less than an hour! Let's break down the arms shall we? Shoulders The Deltoid muscle has three...

pbracinginc‎, 07-30-2010 08:23 PM
03-06-2016, 05:40 AM Go to last post
17 11,165

From Fat Man to 6Pacman: How To Lose The Fat and Keep The Abs

You know, its funny to me how we have become so good at consuming SO much information, yet we have so many things that hold us back from achieving what we want to do. We all want amazing bodies, right? It's undeniable! Every single person wants to look good naked. FACT. I mean seriously, how...

thillan‎, 02-25-2016 10:56 AM
02-25-2016, 10:56 AM Go to last post
0 4,225

Thumbs up Train Consistent

so with this whole thing there are some strict guide lines to follow if you desire the results! First as you already know you are at a plateau which means your body no longer is responding to the workout, so you have to introduce a workout system called muscle confusion, where you switch your...

peakvmc‎, 10-03-2009 11:15 PM
02-25-2016, 09:11 AM Go to last post
19 9,288

How To Stay In Shape: College Student Edition

As the spring semester begins, unhealthy habits by college students begin as well. Here are 6 ways to stay in shape as a college student, even with a tight schedule surrounded by low quality dining hall food and bad habits: 1) Reserve time for 1 workout a day - Your school's fitness center/gym...

NValentini14‎, 01-08-2016 08:07 PM
02-01-2016, 07:08 PM Go to last post
1 4,638

Take better selfies! Photography and bodybuilders.

I see a lot of hard work going on along with people proud to show off their progress. Let's face it, we are all proud of any progress we make and want to share it. But even though we may look better to ourselves when we look in the mirror, the pictures we take may not reflect that accurately. Our...

DVDowns‎, 01-18-2015 11:15 PM
22 15,647

Excuses, Excuses, Excuses

By Caine L. Daugherty November, 2013 I’m pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether it’s in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

BB-archeologist‎, 01-21-2014 12:51 PM
01-06-2016, 12:51 PM Go to last post
18 12,794

How To Stay Motivated After Achieving Your Goals

HOW TO STAY MOTIVATED AFTER ACHIEVING YOUR GOALS September 30, 2005 How many of you fall back into old bad habits after reaching a certain goal you`ve accomplished? I can admit that I am guilty of becoming lazy after I`ve achieved something great and just end up back to where i started....

beerman_420‎, 10-03-2005 03:58 PM
3 5,785

Tips for Stretching

Its amazing to watch some of the guys and girls at the gym stretch before and/or after their work out. I often find myself thinking, 'Where did you learn to stretch like that?!' The truth of the matter is, most people have never learned how to stretch properly. So I'll offer my...

oakspringer‎, 04-19-2010 01:19 PM
2 Pages
1 2
01-04-2016, 07:23 PM Go to last post
32 16,891

Weight Training and PTSD (Post Tramatic Stress Disorder)

First of all, I should introduce myself to you all. My name is Chris Ripka. I am in the Army National Guard. I am A retention NCO, so yes i am active duty. May 12th 2005, I returned home from a 12 month deployment in Afghanistan. The worst experiences I can say that I had were the continous rocket...

ripka‎, 07-18-2006 12:39 PM
01-03-2016, 09:40 PM Go to last post
18 13,009

Smile Design Your Own Weight Lifting Program

Design Your Own Weight Lifting Program Jan 18, 2006 Finding the right weight lifting routine can be difficult and complicated. There are many types of routines; each with it’s own advantages and disadvantages. What works for one person may not work for another and different people may...

nine4hear‎, 01-18-2006 01:04 PM
01-03-2016, 07:13 PM Go to last post
13 43,711

Reason to Start Bodybuilding While Young | Alex Noudelman

It’s more and more common to see bodybuilders who are still in their teens. Getting into shape and building muscle is a good thing no matter how young or old you are – and there’s no better time than your teens to take up weight training as long as you do it right. Teens are still developing, so...

alexnoudelman‎, 12-30-2015 05:27 PM
12-31-2015, 09:42 PM Go to last post
6 5,181

3 Basic Bodybuilding Tips | Alex Noudelman

Tip One - Increase the amount of protein in your diet. The purpose for this is that protein is widely considered the building blocks of all muscle development. Protein will help build muscle in a number of ways. One reason is that protein helps with repairing and restoring the muscle after it has...

alexnoudelman‎, 12-30-2015 05:26 PM
12-31-2015, 08:13 AM Go to last post
8 4,823

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