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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

JustBulk's experience on getting a stronger and better chest

Well, I know probably very few or no one here knows me. I usually spend my time MISC-ing doing things for the lulz. But I wish to start contributing to the knowledge that is being shared around here. So here I am, sharing a little of my experience; hopefully it will help or provide some food for...

JustBulk‎, 03-22-2013 02:09 AM
14 6,321

Failure IS an Option: Beginners Guide to 'Going to Failure' without a Spotter

The concept of 'going to failure' is nothing new. However, I think many beginners and casual lifters may not know, or fully understand, what 'going to failure' is. Many people might picture going to failure as two huge guys doing bench press. One guy is under the bar grunting and straining while...

nobody4242‎, 04-14-2014 07:13 AM
07-06-2016, 09:01 AM Go to last post
3 7,548

Thumbs up 6 Pack Wash Board Abs - The Secret To 6 Pack Abs

Everywhere you turn, someone's promising the next hot secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of truth, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. ...

VictorMuscleboi‎, 06-21-2009 03:03 AM
3 Pages
1 2 3
07-01-2016, 06:37 AM Go to last post
74 55,307

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 02:04 PM
4 Pages
1 2 3 4
07-01-2016, 05:44 AM Go to last post
118 154,633

No B.S.: 5 Steps to Restful Sleep

If you are tired of tossing and turning on a regular basis, battling insomnia and then feeling too groggy to face the day, it is time to cut out the you know whaí. Step up to the plate and start working through your sleeping difficulties. Here are some tips: Identify the Problem Dont just...

MikeCaulo‎, 10-08-2015 12:36 AM
06-27-2016, 10:33 AM Go to last post
5 8,999

"Glass of water"- Method

Background I got this idea when I was away for 14 days and couldn't lift in the gym and wanted to try something different. and it turned to be more effective than the normal bodyweight method. Equipment 2 glasses of water Bodypart worked Whole body Target group of people

sanan‎, 03-31-2009 03:27 AM
16 16,293

The Prison Workout Plan

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Wrestler5229‎, 03-18-2014 07:27 PM
04-05-2016, 11:17 AM Go to last post
20 19,341

Benefits of Supersetting

Benefits of Supersetting By Bryan Ault March 2016 Supersets hold several benefits for the experienced and beginning lifter. From cardio benefits to good pumps, they are an invaluable part of any training regimen and a key ingredient to building the body you want! ***What are supersets?*** ...

bryanlifting‎, 03-16-2016 02:28 PM
04-04-2016, 04:42 PM Go to last post
2 5,436

60 Minutes or Less Arm Workout

Arms training If you feel like your arms are lagging behind the rest of your physique, or just want bigger arms, this split is for you. It works every muscle group in your arms, and it takes less than an hour! Let's break down the arms shall we? Shoulders The Deltoid muscle has three...

pbracinginc‎, 07-30-2010 08:23 PM
03-06-2016, 05:40 AM Go to last post
17 11,239

From Fat Man to 6Pacman: How To Lose The Fat and Keep The Abs

You know, its funny to me how we have become so good at consuming SO much information, yet we have so many things that hold us back from achieving what we want to do. We all want amazing bodies, right? It's undeniable! Every single person wants to look good naked. FACT. I mean seriously, how...

thillan‎, 02-25-2016 10:56 AM
02-25-2016, 10:56 AM Go to last post
0 4,247

Thumbs up Train Consistent

so with this whole thing there are some strict guide lines to follow if you desire the results! First as you already know you are at a plateau which means your body no longer is responding to the workout, so you have to introduce a workout system called muscle confusion, where you switch your...

peakvmc‎, 10-03-2009 11:15 PM
02-25-2016, 09:11 AM Go to last post
19 9,312

How To Stay In Shape: College Student Edition

As the spring semester begins, unhealthy habits by college students begin as well. Here are 6 ways to stay in shape as a college student, even with a tight schedule surrounded by low quality dining hall food and bad habits: 1) Reserve time for 1 workout a day - Your school's fitness center/gym...

NValentini14‎, 01-08-2016 08:07 PM
02-01-2016, 07:08 PM Go to last post
1 4,669

Take better selfies! Photography and bodybuilders.

I see a lot of hard work going on along with people proud to show off their progress. Let's face it, we are all proud of any progress we make and want to share it. But even though we may look better to ourselves when we look in the mirror, the pictures we take may not reflect that accurately. Our...

DVDowns‎, 01-18-2015 11:15 PM
22 16,337

Excuses, Excuses, Excuses

By Caine L. Daugherty November, 2013 I’m pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether it’s in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

BB-archeologist‎, 01-21-2014 12:51 PM
01-06-2016, 12:51 PM Go to last post
18 12,841

How To Stay Motivated After Achieving Your Goals

HOW TO STAY MOTIVATED AFTER ACHIEVING YOUR GOALS September 30, 2005 How many of you fall back into old bad habits after reaching a certain goal you`ve accomplished? I can admit that I am guilty of becoming lazy after I`ve achieved something great and just end up back to where i started....

beerman_420‎, 10-03-2005 03:58 PM
3 5,810

Tips for Stretching

Its amazing to watch some of the guys and girls at the gym stretch before and/or after their work out. I often find myself thinking, 'Where did you learn to stretch like that?!' The truth of the matter is, most people have never learned how to stretch properly. So I'll offer my...

oakspringer‎, 04-19-2010 01:19 PM
2 Pages
1 2
01-04-2016, 07:23 PM Go to last post
32 16,926

Weight Training and PTSD (Post Tramatic Stress Disorder)

First of all, I should introduce myself to you all. My name is Chris Ripka. I am in the Army National Guard. I am A retention NCO, so yes i am active duty. May 12th 2005, I returned home from a 12 month deployment in Afghanistan. The worst experiences I can say that I had were the continous rocket...

ripka‎, 07-18-2006 12:39 PM
01-03-2016, 09:40 PM Go to last post
18 13,116

Smile Design Your Own Weight Lifting Program

Design Your Own Weight Lifting Program Jan 18, 2006 Finding the right weight lifting routine can be difficult and complicated. There are many types of routines; each with it’s own advantages and disadvantages. What works for one person may not work for another and different people may...

nine4hear‎, 01-18-2006 01:04 PM
01-03-2016, 07:13 PM Go to last post
13 44,308

Reason to Start Bodybuilding While Young | Alex Noudelman

It’s more and more common to see bodybuilders who are still in their teens. Getting into shape and building muscle is a good thing no matter how young or old you are – and there’s no better time than your teens to take up weight training as long as you do it right. Teens are still developing, so...

alexnoudelman‎, 12-30-2015 05:27 PM
12-31-2015, 09:42 PM Go to last post
6 5,201

3 Basic Bodybuilding Tips | Alex Noudelman

Tip One - Increase the amount of protein in your diet. The purpose for this is that protein is widely considered the building blocks of all muscle development. Protein will help build muscle in a number of ways. One reason is that protein helps with repairing and restoring the muscle after it has...

alexnoudelman‎, 12-30-2015 05:26 PM
12-31-2015, 08:13 AM Go to last post
8 4,845

my story of why I train.

Hey everyone, Just writing this for my self more then anyone else.Kinda my story how I got into lifting. Im 21 years old and training and being in the gym is my life right along with work. I moved to Vancouver BC, Canada about 10 months ago . I lived in a place I hated and worked a ****ty job...

DFA‎, 10-13-2007 01:13 PM
22 13,661

Talking The A To Z Of Bodybuilding

A light hearted look at Bodybuilding and Bodybuilders! Always The Same Rule: The average supplement is usually just another, cheaper, better-known supplement that has been given a new name. Arnie: The reason why so many gyms are full of lazy action movie fans. Ass-hole: The guy who lifts a...

The Kurgan‎, 04-10-2004 02:15 PM
12-30-2015, 03:41 AM Go to last post
7 6,675

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 07:46 PM
70 Pages
1 2 3 4 5 ... 70
12-30-2015, 02:23 AM Go to last post
2,086 343,914

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 12:20 PM
3 Pages
1 2 3
12-13-2015, 03:47 PM Go to last post
84 39,858

Can you Drink Alcohol and Still Maintain a Good Body?

Can you Drink Alcohol and Still Maintain a Good Body? Zach Bashore January 4, 2006 Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but...

prior22‎, 01-05-2006 12:05 PM
3 5,545

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